Welcome to the PT Pioneer Free NASM Study Guide. This guide helps speed up your progress towards completion of NASM’s famed Certified Personal Trainer program.
The National Academy of Sports Medicine covers a massive number of subjects across each section including strength training, endurance training, risk factors, and others such as injury prevention and developing the motivation in clients to achieve their fitness goals.
With that said, I recommend taking a peek at my list of top secrets to passing the NASM exam below.
Secrets to Passing the NASM Exam
Get your free copy of the NASM CPT exam cheat sheet and our study plan. It helps immensely in your ability to study for the NASM exam.
Check out Trainer Academy for premium NASM CPT study materials. They will reduce your NASM study time by 50% and have an exam pass guarantee. Plus, the NASM MVP Program includes a very comprehensive study guide with tons of positive user reviews, examples of practice test questions, and other items that help you dominate your NASM exam. You can read my full review of the Trainer Academy materials.
Completion of the Trainer Academy materials definitely increases your testing abilities when it comes to the NASM final exam. Trainer Academy also offers a full refund if you end up failing the exam, so they do really stand behind their product.
The PT Pioneer NASM Study Guide will take numerous sessions to complete. I don’t expect you to knock it out in one shot. With that said be sure to bookmark this page to ensure you can find it for your next NASM Study Session.
NASM CPT Study Series
- NASM Exam Prep Home Page
- NASM Study Plan
- NASM Study Guide
- NASM Practice Exams
- NASM Flashcards
- NASM Cheat Sheet
- NASM Exam FAQ
FREE NASM CPT Study Guide: 7th and 6th Edition 2023
There are two current valid versions of the NASM study guides. The newest update to the product is the NASM 7th Edition standards and focuses on the principles covered within.
You are using this if you are logged on to the NASM study portal. The overall breakdown includes images and videos in their delivery system that allow you to set shorter study goals. The 6th edition, while dated, is still valid for use with the exam and test prep.
The 6th Edition will have separate text accompanying this dated study material.
We have a separate NASM prep guide for each, so make sure to choose the one that coincides with your book.
NASM 7th Edition CPT Study Guide
- Chapter 1: The Modern State of Health and Fitness
- Chapter 2: The Personal Training Profession
- Chapter 3: Psychology of Exercise
- Chapter 4: Behavioral Coaching
- Chapter 5: The Nervous, Skeletal, and Muscular Systems
- Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
- Chapter 7: Human Movement Science
- Chapter 8: Exercise Metabolism and Bioenergetics
- Chapter 9: Nutrition
- Chapter 10: Supplementation
- Chapter 11: Health, Wellness, and Fitness Assessments
- Chapter 12: Posture, Movement, and Performance Assessments
- Chapter 13: Integrated Training and the OPT Model
- Chapter 14: Flexibility Training Concepts
- Chapter 15: Cardiorespiratory Training Concepts
- Chapter 16: Core Training Concepts
- Chapter 17: Balance Training Concepts
- Chapter 18: Plyometric (Reactive) Training Concepts
- Chapter 19: Speed, Agility, and Quickness Training Concepts
- Chapter 20: Resistance Training Concepts
- Chapter 21: The Optimum Performance Training Model
- Chapter 22: Introduction to Exercise Modalities
- Chapter 23: Chronic Health Conditions and Special Populations
NASM 6th Edition CPT Study Guide
- Chapter 1: The Scientific Rationale for Integrated Training
- Chapter 2: The Basics of Exercise Science
- Chapter 3: The Cardiorespiratory System
- Chapter 4: Exercise Metabolism and Bioenergetics
- Chapter 5: Human movement science
- Chapter 6: Fitness Assessment
- Chapter 7: Flexibility training concepts
- Chapter 8: Cardiorespiratory fitness training
- Chapter 9: Core training concepts
- Chapter 10: Balance training concepts
- Chapter 11: Plyometric (reactive) training concepts
- Chapter 12: Speed, Agility, and Quickness Training
- Chapter 13: Assessments, Training Concepts, and Program Design
- Chapter 14: Integrated program design and the optimum performance training model (OPT)
- Chapter 15: Introduction to exercise modalities
- Chapter 16: Chronic health conditions and Physical or functional limitations
- Chapter 17: Nutrition
- Chapter 18: Supplementation
- Chapter 19: Lifestyle Modification and behavioral coaching
- Chapter 20: Developing a successful personal training business
Using the PTPioneer NASM Study Guide
The PTPioneer NASM study guide and all of our other PTPioneer free certification study guides will cover each of the chapters within the textbook and be kept up-to-date with the most recent editions of the text.
The most recent version of the NASM is the 7th edition study portal, which is highlighted in the NASM online study portal but can still be purchased physically.
For NASM certified personal trainer certification and a few of the other bigger names in fitness, we offer the most recent materials and the past version of the text when it is still a valid study resource recognized by the organization.
The ideal study method for these study guides would be going in order, chapter by chapter, in the textbook and then following up by reading the study materials on this page.
If you are more crammed for time, the PTP materials highlight the most important material, but not to the level of premium study materials, like Trainer Academy’s NASM CPT packages.
If you want to help organize the reading of these chapters, look into our study plan, which serves as a basic calendar to follow and help learners organize their study time in stages that work well for people with all levels of attention.
Next, look at some basic study material tips for other materials you may seek.
Other NASM Study Tips
The NASM study guide on this page complements the full sixth or seventh-edition textbook from NASM. It is not meant to be studied by itself without the primary textbook or NASM training courses. I provide specific references to tables/pages of the textbook throughout the guide to point you in the right direction for studying. I do have additional NASM questions on PT Pioneer you can use as well to improve your NASM exam pass rate.
To download the tips from the video above in PDF form, click here.
If you are still unsure whether or not NASM is the right certification for you, I recommend Taking the quiz to find which certification best fits your training style.
Another NASM Study Guide
The NASM study guide that I have on this page is a great place to start while studying for the National Academy of sports medicine exam.
That being said, this study guide does not pinpoint exactly what you must study to pass the NASM exam. It basically goes over everything but generally is slightly disorganized compared to other high-grade study guides.
If you want a study guide that outlines exactly what is needed to pass the exam, I suggest checking out the Trainer Academy study guide.
Check out my review on Trainer Academy right here.
More NASM Practice Tests
The NASM practice test on this page only includes 50 questions and answers.
If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well. These are incredibly important because they let you know if you are fully prepared to take the final exam.
They also include answer explanations, which is great for learning the details of each item.
I know tons of students I have failed to ask me why. The biggest reason is that they did not take enough practice exams to gauge whether they were prepared.
I suggest the Trainer Academy practice tests as they let you know which chapters/domains you are doing well or badly in, and they have over 800 questions in total.
If you have test anxiety, then taking plenty of practice exams, even thousands of questions, will increase your percentage chance of passing.
NASM Additional Study Materials
Using smart flashcards or spaced repetition flashcards to practice for the NASM exam is one of the biggest tips and study strategies I have for my students that are studying for NASM.
Spaced repetition flashcards are flashcards that use an algorithm to show you the most important cards.
That system works like this: The intelligent flashcards learn which cards are difficult for you and which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. On the other hand, easy cards will be shown less and less because you already have them memorized.
Flashcards are great for learning the very difficult to remember topics about the body, such as blood components and function, glycolysis, energy systems, and more.
I found them very helpful when memorizing muscles in the body, such as those in the arms, hands, chest, legs, shoulders, hips, and feet. These are important knowledge points when working with resistance training skills and weights.
It was a big challenge for me learning each muscle’s position and their movements.
This is a huge time saver overall and will dramatically decrease the overall study time for the NASM exam.
NASM Memorization Mnemonics
Fun, interesting, and memorable mnemonics are among the other great NASM study tips I have for my students.
Memorizing difficult topics, such as the overhead squat assessment, can be extremely tiresome and difficult.
Creating interesting and fun mnemonics is the best way to memorize these difficult concepts. It is especially very helpful for the underactive and overactive muscles of the postural assessments, such as the gluteus medius or latissimus dorsi.
Mnemonics help learn topics such as the heart, supplements, planes of motion, and OPT integrated training program components.
If you will create these mnemonics yourselves, try to make them as weird as you possibly can. The weirder, the better!
If you want a NASM pass guarantee, check out the team over at Trainer Academy.
They offer study material such as a fantastic study guide, five full practice tests, spaced repetition flashcards study, study mnemonics, muscle coloring books, study blueprints, and study cheat sheets. This makes your life way easier and is a big step towards passing the NASM exam.
NASM CPT Cheat Sheet
Another helpful study device would be a cheat sheet containing all the most vital information to help with the exam.
Cheat sheets are great for learning the cutoff numbers for heart rate, blood pressure, body composition, and other physical fitness metrics.
This has all the information on one page to help with practice tests and other study times. This is best with things like formulas, mnemonics, etc.
Check out our free NASM CPT Cheat Sheet by clicking the below button!
FREE NASM CPT 7th Edition Study Guide 2023
We have put together a free study guide to accompany the latest edition of the NASM materials and follow along with their own textbook.
Check out our study guide starting with chapter one by clicking the button right below.
FREE NASM CPT Study Guide (older edition)
We also have the older study guide to accompany the previous version of the NASM program materials.
If you’d like to check that out, click the link right below!
NASM Study Guide FAQs (Frequently Asked Questions)
What is the best way to study for the NASM CPT exam?
The best way to study for the NASM exam is to use a structured NASM study guide with spaced-repetition flashcards, notes from the curriculum, practice exams, and more.
Does NASM have a study guide?
NASM has a learning management system and university and various study resources included depending on the package you purchase.
Is the NASM CPT test hard?
The NASM exam is considered fairly difficult, with a pass rate between 60 and 70 percent.
Can you self study for NASM?
Yes, it is possible to self study for NASM. I recommend a third-party study guide with structured study plans, spaced repetition flashcards, and practice exams.
What are the NASM requirements?
You need to be 18 years of age and have a CPR and AED certification and a high school diploma to sit for the NASM exam.
Is NASM good for working at a gym?
NASM is a great certification is you want to workout your clients at a gym. Most gyms accept the NASM certification, as it truly is a symbol for qualified trainers.