Hey everybody and welcome to my NASM study hub. The page includes a NASM practice test (with answer key!), NASM study guide, NASM flashcards, and a must-watch video that talks about the top 10 secrets to passing the NASM CPT. I recommend that you bookmark this page.
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Get your copy of the NASM CPT exam cheat sheet. It helps immensely for studying for the exam.
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Intro to the NASM CPT Study Materials
My Bitmoji counterpart will be walking you through the NASM CPT study guide to make sure that you are on track for passing the NASM CPT exam. Say hello to Tyler-Moji.
If you are undecided on which personal trainer certification to choose, I suggest you take the quiz to find out which Cert is the best fit for you.
This study guide covers the most recent volumes of the textbook: NASM Essentials of Personal Fitness Training 7th Edition and 6th Edition.
This page contains links to the study guide for each chapter in the NASM textbook, a NASM practice test as well as a full NASM flashcards bundle.
On top of this, each individual chapter has it’s own practice quiz and its own NASM flashcard study bundle for that particular chapter. Let’s get studying! 🤓
Top 10 secrets for passing the NASM CPT Exam (Video)
FREE NASM CPT Study Guide: 7th and 6th Edition 2022
There are two current valid versions to use for studying. The newest edition is the 7th in 2022.
This is the one you are using if you are logged on to the NASM study portal. The 6th edition, while dated, is still valid for use with the exam.
We have separate guides, so make sure to choose the one that coincides with your book.
NASM 7th Edition CPT Study Guide
- Chapter 1: The Modern State of Health and Fitness
- Chapter 2: The Personal Training Profession
- Chapter 3: Psychology of Exercise
- Chapter 4: Behavioral Coaching
- Chapter 5: The Nervous, Skeletal, and Muscular Systems
- Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
- Chapter 7: Human Movement Science
- Chapter 8: Exercise Metabolism and Bioenergetics
- Chapter 9: Nutrition
- Chapter 10: Supplementation
- Chapter 11: Health, Wellness, and Fitness Assessments
- Chapter 12: Posture, Movement, and Performance Assessments
- Chapter 13: Integrated Training and the OPT Model
- Chapter 14: Flexibility Training Concepts
- Chapter 15: Cardiorespiratory Training Concepts
- Chapter 16: Core Training Concepts
- Chapter 17: Balance Training Concepts
- Chapter 18: Plyometric (Reactive) Training Concepts
- Chapter 19: Speed, Agility, and Quickness Training Concepts
- Chapter 20: Resistance Training Concepts
- Chapter 21: The Optimum Performance Training Model
- Chapter 22: Introduction to Exercise Modalities
- Chapter 23: Chronic Health Conditions and Special Populations
NASM 6th Edition Study Guide
- Chapter 1: The Scientific Rationale for Integrated Training
- Chapter 2: The Basics of Exercise Science
- Chapter 3: The Cardiorespiratory System
- Chapter 4: Exercise metabolism and bioenergetics
- Chapter 5: Human movement science
- Chapter 6: Fitness assessment
- Chapter 7: Flexibility training concepts
- Chapter 8: Cardiorespiratory fitness training
- Chapter 9: Core training concepts
- Chapter 10: Balance training concepts
- Chapter 11: Plyometric (reactive) training concepts
- Chapter 12: Speed, Agility, and Quickness training
- Chapter 13: Assessments, Training concepts, and Program design
- Chapter 14: Integrated program design and the optimum performance training model (OPT)
- Chapter 15: Introduction to exercise modalities
- Chapter 16: Chronic health conditions and physical or functional limitations
- Chapter 17: Nutrition
- Chapter 18: Supplementation
- Chapter 19: Lifestyle modification and behavioral coaching
- Chapter 20: Developing a successful personal training business
FREE NASM Practice Test: 7th Edition 2022
This test is formatted the same way as the real test, with the questions (and their relative % on the test) coming from the following sections.
The Sixth Edition is broken up in this order:
- Domain 1: Basic and applied sciences in nutritional concepts (15%)
- Domain 2: Assessment (16%)
- Domain 3: Program design (20%)
- Domain 4: Exercise technique and training instruction (24%)
- Domain 5: Client relations in behavioral coaching (15%)
- Domain 6: Professional development and responsibility (10%)
The Seventh Edition is broken up in this order:
- Domain 1: Professional development and responsibility (10%)
- Domain 2: Client relations in behavioral coaching (15%)
- Domain 3: Basic and applied sciences in nutritional concepts (15%)
- Domain 4: Assessment (16%)
- Domain 5: Exercise technique and training instruction (24%)
- Domain 6: Program design (20%)
NASM Practice Tests Answers below ⬇️ (Don’t Peek Until After!) 🙄
Q1: When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on?
Q2: What is the main characteristic of motor (efferent) neurons?
A2: They stimulate muscle contraction and create movement
Q3: Which of the following is not one of the 3 major muscle types in the Human body?
Q4: Within the muscle, where does the exchange of oxygen and carbon dioxide take place?
A4: Within the capillaries
Q5: If there is not enough oxygen when sprinting or when first beginning to exercise, which of the following is created?
A5: Lactic acid
Q6: Shoulder abduction is a result of the force-coupling between which muscles?
A6: Deltoid and rotator cuff
Q7: All of the following motions occur in the sagittal plane except:
A7: Side bends
Q8: Which of the following initiates the electrical impulses that determine the heart rate?
A8: Sinoatrial (SA) node
Q9: Which of the following is not a characteristic of Type II (fast-twitch) muscle fibers?
A9: Slow to fatigue
Q10: During a biceps curl, the triceps brachii would be considered what type of mover?
Q11: Which of the following is not a characteristic of Type II (fast-twitch) muscle fibers?
A11: Slow to fatigue
Q12: In upper crossed syndrome, all of the following are overactive muscles in the head and neck except:
A12: Deep cervical flexors
Q13: What position does wearing shoes with a high heel put the ankle in?
A13: A plantar flexed position
Q14: In what two ways should a fitness professional observe a client’s posture and alignment patterns?
A14: Statically and dynamically
Q15: Which of the following is not a kinetic chain checkpoint term?
Q16: Which of the following assessments would be most appropriate for an obese individual?
A16: Rockport walk test
Q17: Which of the following is considered a best practice for a personal trainer?
A17: Screen a client for exercise limitations
Q18: Which movement compensation might occur during an overhead squat assessment?
A18: Excessive forward lean
Q19: Which of the following considerations applies to a fitness professional seeking employment at a large-scale commercial fitness club?
A19: Focusing on sales
Q20: What might upper extremity exercise result in for an individual with lung disease?
A20: Onset of dyspnea earlier than usual
Q21: All of the following are causes of restrictive lung disease except:
Q22: All of the following flexibility exercises are recommended for pregnant women except:
A22: Dynamic stretching
Q23: Which of the following populations should avoid the Valsalva maneuver?
A23: Individuals with hypertension
Q24: What is autogenic inhibition?
A24: A process where tension impulses are greater than contraction impulses, leading to relaxation of the muscle
Q25: Clients seeking strength gains should primarily exercise in what cardiorespiratory zone?
A25: Zone 2
Q26: Which of the following is not a primary muscle of the global stabilization system?
A26: Latissimus dorsi
Q27: What makes “multiplanar single-leg box hop-down with stabilization” a balance-power exercise?
A27: It utilizes multiple planes of motion and requires force production followed by stabilization
Q28: What type of contraction do quick, powerful movements, such as those found during reactive training, involve first?
A28: Eccentric contraction
Q29: According to the principle of adaptation, which of the following is true?
A29: Adaptation manifests as the primary goal of exercise programs
Q30: When using the light-to-heavy system training protocol, about how many sets are in an exercise?
A30: 4 to 6 sets
Q31: What is another term for the preparatory period in a traditional periodization model?
A31: Anatomic adaptation
Q32: How many different core training movements should be used in each training session of Phase 1?
A32: 1-4 core-stabilization movements
Q33: What is the repetition range in the stabilization endurance phase of the Optimum Performance Training (OPT) model?
A33: 12-20 repetitions
Q34: Which type of resistance exercises are specific to Phase 2?
A34: Supersets with stabilization
Q35: What kind of flexibility work should be used in Phase 4?
A35: SMR and active flexibility with 1-2 sets of 5-10 repetitions with 1-2 second holds
Q36: Which of the following is an example of a multi-joint exercise in the stabilization level?
A36: Standing overhead press
Q37: If an individual is performing self-myofascial release (SMR), what is the minimum amount of time to sustain pressure on a tender spot?
A37: 30 seconds
Q38: In pronation distortion syndrome, which of the following altered joint mechanics is present?
A38: Increased knee adduction
Q39: Which of the following is a concern during the ball crunch exercise?
A39: Tilting the chin up toward the ceiling
Q40: All of the following are acute variables for balance-stabilization training except:
Q41: Reactive training enhances all of the following neuromuscular responses except:
A41: Joint stability
Q42: Which of the following best describes quickness?
A42: The ability to react with velocity to a stimulus and appropriately change the motion of the body
Q43: Which of the following dictates the mechanical specificity of the training protocol for a client?
A43: A client’s fitness goals and physical capabilities
Q44: Which of the following is an example of a closed-chain exercise?
Q45: Which of the following is an advantage of strength machines?
A45: They provide various intensities in one weight stack
Q46: Which of the following is an advantage of using free weights?
A46: They allow clients to move in multiple planes of motion
Q47: Which of the following is the correct name of the training system in which an individual performs one set of each exercise?
A47: Single-set system
Q48: Balance is influenced by all of the following factors except:
Q49: Which of the following is a total body stabilization exercise?
A49: Ball squat, curl to press
Q50: Which of the following bestdescribes instrumental support?
A50: Individuals or groups that remove tangible barriers to exercise, such as transportation
Q51: Why is it important to review previous exercise experience with clients?
A51: It helps the trainer identify successful approaches to exercise
Q52: How does exercise promote a positive mood?
A52: Exercise can trigger endorphin release
Q53: Which of the following is an example of emotional support?
A53: Praising a client for showing up and working hard
Q54: In which stage of the Stages of Change model would it be beneficial for a client to build a social support network?
Q55: If a client states that they want to win a step competition among their peer group, what type of goal is that?
A55: Product goal
Q56: Which is the primary reason that certification is an important component of becoming a personal trainer?
A56: A certification indicates knowledge of proper assessment and instruction for safe and effective workouts
Q57: Which of the following marketing P’s refers to the communication information about a product or service?
Q58: Which of the following is a major reason why a sale does not close?
A58: The product/service did not have enough value
Q59: Why is an accredited certification the ideal education option for an aspiring fitness professional?
A59: Certification with accreditation from a third party is required by most gyms and health clubs
Q60: If emotions such as anxiety or depression become debilitating to a client, what should the fitness professional do?
A60: Refer the client to a licensed psychologist or healthcare professional
NASM Flashcards for 6th Edition Textbook
The NASM flashcard set below contains 130 flashcards from all 20 chapters of the free NASM study guide above.
You can either study them right off the bat or come back to them after you have finished all 20 chapters of the study guide.
If you would like to study flashcards for a particular chapter, go to that particular chapter’s study guide (links above) and you will find flashcards at the bottom of each chapter.
NASM Study Tips
The NASM study guide on this page is meant to complement the full sixth or seventh edition textbook from NASM. It is not meant to be studied by itself without the primary textbook and I provide specific references to tables/specific pages of the textbook throughout the guide to point you in the right direction for studying.
To download the tips from the video above in PDF form, click here.
If you are still are not sure whether or not NASM is the right certification for you, I recommend Take the quiz to find which certification best fits your training style.
Another NASM Study Guide
The NASM study guide that I have on this page is a great place to start while studying for the National Academy of sports medicine exam.
That being said, this study guide does not really pinpoint exactly what you need to study in order to pass the NASM exam. It basically goes over everything, but in general, is slightly disorganized compared to other high-grade study guides out there.
If you want a study guide that points out exactly what is needed to pass the exam, I suggest checking out the Trainer Academy study guide.
Check out my review on Trainer Academy right here.
More NASM Practice Tests
The NASM practice test on this page only includes 50 questions and answers.
If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well. These are incredibly important because they really let you know if you are fully prepared to take the real final exam.
I know tons of students I have failed income to me asking me why. The biggest reason is that they did not take enough practice exams in order to gauge if they were really prepared or not.
I suggest the Trainer Academy practice tests as they let you know which chapters/domains you are doing good or bad in and they have over 800 questions in total.
NASM Smart Flashcards
Using smart flashcards or spaced repetition flashcards are one of the biggest tips I have to my students that are studying for NASM.
Spaced repetition flashcards are basically flashcards that use an algorithm in order to show you the most important cards for you.
That system works like this: The intelligent flashcards learn which cards are difficult for you as well as which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. On the other hand, easy cards will be shown less and less because you already have them memorized.
This is a huge timesaver overall and will dramatically decrease the overall study time for the NASM exam.
NASM Memorization Mnemonics
Fun, interesting and memorable mnemonics are one of the other great NASM study tips I have for my students.
Memorizing difficult topics such as the overhead squat assessment can be extremely tiresome and difficult to memorize.
Creating interesting and fun mnemonics is the best way to go about memorizing these difficult concepts. It is especially very helpful for the underactive and overactive muscles of the postural assessments.
If you are going to create these mnemonics yourselves, try to make them as weird as you possibly can. The weirder the better!
If you want a NASM pass guarantee, check out the team over at Trainer Academy.
They offer study material such as a fantastic study guide, five full practice tests, spaced repetition flashcards study, study mnemonics, muscle coloring books, study blueprints, and study cheat sheets.
NASM CPT Cheat Sheet
Another helpful study device would be a cheat sheet that contains all of the most vital information to help with the exam.
This has all of the information in one single page to help with practice tests and other study times. This is best with things like formulas, mnemonics, etc.
Check our free NASM CPT Cheat Sheet out by clicking the button right below!
FREE NASM CPT 7th Edition Study Guide 2022
We have put together a free study guide to accompany the latest edition of the NASM materials and follow along with their own textbook.
Check out our study guide starting with chapter one by clicking the button right below.
FREE NASM CPT Study Guide (older edition)
We also have the older study guide to accompany the previous version of the NASM program materials.
If you’d like to check that out, click the link right below!
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