FREE ISSA Study Guide + ISSA Practice test + Flashcards for 2021
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ISSA Study Portal

Hey everybody and welcome to my study portal for the ISSA personal training certification exam.

In this study portal, you will find a full ISSA study guide that goes over all 31 units in the textbook, ISSA practice exam as well as ISSA flashcards. I highly suggest that you bookmark/star this page right now for future reference. Trust me, you will be very frustrated if you lose this study portal. I will go over all ISSA workbook and study guide answers.

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    ISSA Trainer Certification Study Guide for 2021

    ISSA Study Guide

    This study guide answers the exact questions from the official ISSA study guide (their study guide does not answer the questions) that comes with the textbook. You can either start studying now before you purchase ISSA, or use it to double-check your own answers as you answer them yourself.

    1. ISSA Unit 1 – Metabolism
    2. ISSA Unit 2 – Basic anatomy and physiology
    3. ISSA Unit 3 – Musculoskeletal anatomy and physiology
    4. ISSA Unit 4 – Kinesiology of exercise
    5. ISSA Unit 5 – Biomechanics of exercise
    6. ISSA Unit 6 – Musculoskeletal deviations
    7. ISSA Unit 7 – Muscle mechanics
    8. ISSA Unit 8 – Strength
    9. ISSA Unit 9 – Cardiovascular training
    10. ISSA Unit 10 – Flexibility training
    11. ISSA Unit 11 – Body composition
    12. ISSA Unit 12 – Drawing-In phase
    13. ISSA Unit 13 – Basic assessment of fitness participants
    14. ISSA Unit 14 – Training principles
    15. ISSA Unit 15 – Periodization
    16. ISSA Unit 16 – Determining training loads
    17. ISSA Unit 17 – The big picture of Nutrition
    18. ISSA Unit 18 – Nutritional psychology
    19. ISSA Unit 19 – Nutritional science
    20. ISSA Unit 20 – Nutritional coaching
    21. ISSA Unit 21 – Exercise and older adults
    22. ISSA Unit 22 – Exercise and adaptive fitness
    23. ISSA Unit 23 – Exercise and our youth
    24. ISSA Unit 24 – Exercise and hypertension
    25. ISSA Unit 25 – Exercise and diabetes
    26. ISSA Unit 26 – Exercise and arthritis
    27. ISSA Unit 27 – Exercise and coronary heart disease
    28. ISSA Unit 28 – Exercise and pregnancy
    29. ISSA Unit 29 – Exercise and asthma
    30. ISSA Unit 30 – Sports medicine in the trenches
    31. ISSA Unit 31 – Basic first aid

    Issa Practice Test

    Issa Practice Test

    ISSA Practice Test

    1 / 30

    The ATP/CP Pathway is ideal for what action?

    2 / 30

    Metabolism can be classed in this/these phase(s)

    3 / 30

    BMR stands for

    4 / 30

    The primary (not initial) energy source for endurance exercise is

    5 / 30

    The human body is comprised of...

    6 / 30

    An example of an antagonist muscle is the:

    7 / 30

    The angle of pull is:

    8 / 30

    A lever is defined as...

    9 / 30

    Musculoskeletal deviations can result in:

    10 / 30

    The knee is stabilized on the anterior side by which muscle?

    11 / 30

    The purpose of the general warm up is to:

    12 / 30

    What factors should be considered when working on exercise machines?

    13 / 30

    Aerobic fitness is defined as the capacity to take in, transport, and utilize what? substance?

    14 / 30

    Maximal heart rate is estimated by subtracting your age from

    15 / 30

    Myofibrils are constructed of overlapping strands of protein polymers called:

    16 / 30

    Which of the following are acceptable methods to assess exercise intensity?

    17 / 30

    High repetition resistance training: