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The PT Pioneer ACSM flashcards will take numerous sessions to complete. I don’t expect you to knock them out in one shot. With that said be sure to bookmark this pageto ensure you can find it for your next ACSM Study Session.
Alright, let’s dive into the best ACSM exam prep, the ACSM CPT exam study guide!
Chapter 1: Importance of the Field and Profession of Personal Training
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Personal Trainers should be able to:
-- Recognize the need for a Personal Trainer. -- Describe the scope of practice of a Personal Trainer, including the background and experience needed to become a Personal Trainer. -- Discuss professional career environments and other educational opportunities for Personal Trainers. -- Identify future trends that will affect the fitness industry and personal training.
OBJECTIVES Personal Trainers should be able to: --Provide an overview of anatomical structures of the musculoskeletal system. --Explain the underlying biomechanical and kinesiological principles of musculoskeletal movement. --Identify the key terms used to describe body position and movement. --Describe the specific structures, movement patterns, range of motion, muscles, and common injuries for each major joint of the body.
Understanding the basic principles of how the body systems behave during the stress of exercising is paramount
1 SAFE PROGRAMMING: for the safe development of an effective exercise prescription for any client and 2. ASSIST CLIENTS: will assist in explaining to clients how to improve their personal fitness levels. 3. REGARDLESS OF GOALS: Personal Trainer to better understand how each exercise and movement prescribed for a client can be effective and safe for any type of individuals
Chapter 8: Adherence to Exercise: Helping Your Client Stay Active Deck 1
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adherence
next biggest challenge after beginning an intervention with a client, keeping the client to the program. Health benefits are not noticed until at least 6 months of continuous participation (maintenance stage of the Transtheoretical model stages of change). 50% of people drop out within the first 6 months. Each client may have different physical, psychological, and environmental obstacles or reasons for exercise. That's why it's extremely important for trainers to understand their clients attitudes, values, meanings, and experiences associated with exercise to apply appropriate coping strategies. This is something trainers must master, the ability to "read" a client and teach them the strategies to apply. These skills also build a trainers reputation. The strongest theory-based concepts are: self-efficacy, motivation to exercise, and self-worth
establishes precedence for the type of working relationship that will ensue, thus a foundation must be built that facilitates trust, respect, and mutual rewarding professional relationship
the process can be extremely intimidating to clients, especially the self conscious about appearance, or just the thought of joining a fitness club. Its important to make your client feel as comfortable as possible in this process, keep the client informed. If a certain measurement would be unsuccessful, for example, overweight a skinfold test wouldn't work. If the client is apprehensive, explain the importance of accurately recording the measurements. If still anxious, record any modifications to the measuring process for future reference. The success of this relationship is built on respect, this can be established by providing information about the assessment process, listening to and addressing the client's concerns, and demonstrating competence in the assessment procedures. Trainer guides the selection of the assessment (in consultation with client) and sequences these assessments.
Simple technique (only height and weight) and good research to back the normative data for comparison purposes, does not account for difference in weight composition (fat vs muscle).
resistance exercise - refers to a single exercise session resistance training - refers to the combination of many consecutive resistance exercise sessions over time
Chapter 16: Guidelines for Designing Flexibility Programs
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What are the eight factors that determine flexibility?
- Joint structure - Health of soft tissue around the joint - Length of antagonist muscles - Temperature of the tissues being stretched - Viscoelastic properties of the tissues surrounding the joint - Age - Sex - Physical Activity History
Personal Trainers should keep in mind that every person they come into contact with throughout their work day, who is not staff, is considered "______" ?
Chapter 19: Populations across the Lifespan Deck 2
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Which type of diabetes results from an autoimmune response whereby the body's own immune system mistakenly destroys the insulin producing cells in the pancreas?
A trainer can do this by obtaining proper qualifications, using appropriate client screening tools, and providing proper instruction, supervision, equipment, and documentation
Flashcard studying is one of the best ways to learn big sets of terms and new topics in a study form that can be done in short bursts or even longer sessions.
Any form of flashcard study can help learners, but for the best experience, you should seek out a program that uses spaced repetition learning, as it is proven to be the best option.
Trainer Academy Flashcard systems utilize spaced repetition, which is one of the main reasons their program ensures you will pass the certification exam or get your money back. That is how confident they are in the proven study system of spaced repetition flashcard learning.
The American College of Sports Medicine does not offer any flashcard study materials in its programs. This is an essential part of studying, especially if someone is completely new to a subject with test prep.
Ideally, when studying these, they will be studied daily for a regular set amount of time, like 15 – 30 minutes.
It can be a good idea to write down the ones you might struggle with and study them extra.
That is where more advanced study programs have the advantage of spaced-repetition studying, which notes the flashcards you struggle with and brings them to you more frequently.
Another thing to note is that you should aim to study these flashcards after reading the chapter in our study guide or the textbook.
Here on this page, we have chosen the best way to break down the flashcards in a per-chapter format.
At the top of the page, you will find a flashcard plugin for each of the 22 chapters within the ACSM certification for personal training.
The chapter plugins combine the most important terms and topics in a flashcard study format.
Domains of Study
The flashcards test you from domain I, domain II, through all 4 domains on the exam. Completion of these is one of the ‘soft requirements’ for PT Pioneer learners who want to pass the exam.
The domains of study consist of these:
Domain I: Initial Client Consultation and Assessment
Domain II: Exercise Programming and Implementation
We break the flashcards down by chapters here on PTPioneer, but it is good to know the domains of study and their associated chapters.
When you are struggling with one of the chapters, take the domain quizzes and frequently study the chapters for that domain.
Some chapters contain harder materials and topics. These ACSM flashcards will hopefully focus on the ones you struggle with, as they hit all of the highlights that will potentially be on the ACSM-certified personal trainer exam.
Implementing Flashcards
Flashcard studying that is done frequently is one of the easiest ways to create lasting study habits and keep information fresh in your mind over the long term.
Daily studying of flashcards is ideal, and for as little as 10 minutes per day, you can create a lasting habit that will carry over into all your future endeavors.
Why is it helpful to study with flashcards?
Flashcards present a word or words and allow you to think of the answer or associated topics to reach the answer or definition.
They are extremely beneficial in studying all types of materials.
The PT Pioneer chapter flashcards above are curated to contain the most important information that can be studied in this flashcard format for every chapter. They will encompass what I view as the most important information.
If it doesn’t have the term or topic you most struggle with, then it can be very beneficial to try and do the same form of studying by writing down the terms.
Some researchers even claim that writing or writing cards enhances studying.
If you see that you get a lot of value from flashcard studying, you could always try to make your own and write them to nail down the harder definitions.
All in all, these flashcards have been proven to assist learners by providing a concise page to cover the topics of the ACSM CPT, like exercise testing, BMI, body composition, general exercise science, fitness testing, strength training, and many more aspects and resources for the personal trainer.
The chapters are in the order above; make sure you are studying your correct chapter and deck for each chapter, as the larger chapters have multiple decks of flashcards. By the time you complete everything on this flash cards page, you’ll be one step closer to becoming an expert in the field and passing your ACSM exam.
All content published on PTPioneer is checked and reviewed extensively by our staff of experienced personal trainers, nutrition coaches, and other Fitness Experts. This is to make sure that the content you are reading is fact-checked for accuracy, contains up-to-date information, and is relevant. We only add trustworthy citations that you can find at the bottom of each article. You can read more about our editorial integrity here.
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Tyler Read
PTPioneer Editorial Integrity
All content published on PTPioneer is checked and reviewed extensively by our staff of experienced personal trainers, nutrition coaches, and other Fitness Experts. This is to make sure that the content you are reading is fact-checked for accuracy, contains up-to-date information, and is relevant. We only add trustworthy citations that you can find at the bottom of each article. You can read more about our editorial integrity here.