NASM Study Guide
Post 19 of 20
If you have not signed up for NASM CPT, sign up here to save 25% with my personal code PTP25.
Get your copy of the NASM CPT exam cheat sheet. It helps immensely for studying for the exam.
Make sure to check out Trainer Academy for premium NASM CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB
Post 19 of 20 in the NASM Study Guide
Chapter 19 NASM study guide
Stages of change
Stage 1: Precontemplation
- Zero intention to change
- Performs no exercise