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Personal Training for Seniors – What You Should Know!

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    Personal Training for Seniors

    Personal training for seniors is much different than working with young and fit individuals. Most of the personal training textbooks provide a specific chapter on working with special populations.

    The menu at the top of this page will answer any question related to personal training that you have. If you have any questions, don’t hesitate to leave me a comment here (I’ll respond within 24 hours). Also, visit the home page for the most recent and popular articles.

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    Much of that chapter includes working with older adults. Over my years as a personal trainer, I’ve had the pleasure of working with dozens of elderly clients. Let’s talk about how to work with these clients effectively.

    My definition of elderly is clients who are 65 or older. The majority of individuals who purchase personal training (especially in commercial gyms) are seniors.

    If you are starting out in the industry, chances are one of your first few clients will be in their 60s.

    One great certification that has a lot of advice on working with clients with muscular imbalances (which a lot of elderly individuals have) is the NASM certification, their advanced Corrective Exercise Specialist certification as well as the ACE Orthopedic Exercise Specialist certification.

    Let’s jump right into the tips I have for you!

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      Assess their Fitness Level Before Starting a Program

      Fitness assessments for senior individuals are ten times more important than for younger clients. Before you perform any fitness assessments, you need to review any previous injuries, illnesses or diseases that might impact the training or them.

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      Pay particular attention to injuries at the joints such as the knee, hip or shoulder injuries. These injuries play an important role in how they move their bodies and what kind of range of motion they can perform.

      If your client is currently in rehab with a physical therapist, make sure to get the therapist’s contact number. This way you can better understand the client’s exercise limitations.

      Postural problems affect elderly clients more than most people know. Here’s a great article from “Ask the Trainer” about muscular imbalances that I recommend you check out.

      Fitness assessments are also critical. This gives information on their resting and exercises heart rate. You need to implement a cardio stress test so that you can find out how fast their heart rate jumps up.

      Use the formula of 220 minus their age to find out their approximate maximum heart rate. Make sure that your client starts within a healthy heartbeat range during this stress test.

      Pay close attention if your client has had pre-existing problems, such as a stroke or a heart attack.

      Start Slow: Keep the Range of Motion Low

      As we get older, our range of motion starts to decrease. We get less flexible. I like to start my senior clients with a lower range of motion for most exercises. This enables me to see their base level.

      As they go through the range of motion, ask them how the movement feels. Determine if they have any discomfort. Resistance training puts a lot of stress on the joints, especially at the beginning.

      It is a smart idea to use static exercises in the early stage. The static activities build good base strength and minimize the range of motion at the joints.

      Be Aware of Their Perceived Exertion Level

      You should always have an intuitive idea of how challenging a workout is for your client. This feeling is still extremely subjective. The only accurate way that you can find out is by actually asking them.

      I have come to understand that perceived exertion levels is much different for people in their 60s compared to individuals in their 40s. You need to keep an eye on their heart rate as you ask them questions.

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      After a few training sessions, you should have a great idea of where your specific client is and how hard you can push them.

      Conclusion

      In brief, I have three tips for personal training with seniors. Fitness screening and fitness assessments are some of the most important things you need to do for your older clients.

      You need to assess their range of motion, cardiovascular capabilities, and strength levels before getting started. You should pay attention to your client’s range of motion at the very beginning and start with a lower ROM.

      This is especially true if your clients have pre-existing musculoskeletal injuries impacting how they move. The last tip is to pay attention to their perceived level of exertion during the workout.

      Everyone is different in this regard, and the only way that you can find out is by asking.

      I hope you enjoyed my article on training elderly individuals. Share your own experience working with senior clients in the comment section! You should also check out some of my other articles in my personal training tips part such as Personal Training Tips for Beginners and Beginning Core Workouts.

      A fantastic certification you should check out that prepares you well for working with elderly individuals is a Health Coach certification. Check out my lengthy article on How to Become a Health Coach if you’re interested!

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      2 thoughts on “Personal Training for Seniors – What You Should Know!”

      1. Amazing information Tyler. I really like it. When we entered the age of 50 or 60 then our body has totally changed. It is mandatory for senior people to exercise with limited mobility. They can start with a little warmup. They can do some basic workout in their starting training like arm stretch, Leg Stretches, Dumbbell Workouts, Seated Twists, and Thigh Presses.

        1. Hey Daniel,
          definitely agree with you. Training different clients in different age ranges is very important information to obtain an order to become a good personal trainer. Training tons of senior clients myself, I learned a good amount of tips and tricks to work with them.

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