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Chapter 1 NASM study guide
General definitions you need to memorize
Muscular imbalances: The alteration of a muscle’s length that surrounds a joint.
How muscular imbalances are caused: Muscular imbalances are caused by various things, including emotional duress, repetitive movements, bad training techniques, the lack of neuromuscular efficiency, poor core strength, cumulative trauma, and stress caused by postural problems.
The differences between obesity and overweight: Being overweight is considered to have a BMI index between the ranges of 25 and 29.9 and between 25 and 30 pounds over the recommended height to weight ratio. Being obese is considered having a BMI of 30 or more with at least 30 pounds overweight for the height to weight ratio.
Proprioception: Proprioception is the cumulative input into the central nervous system coming from the various Mechanoreceptors in the body that sense limb movement and body position. For example, while running, your feet send proprioceptive feedback depending on the type of surface you are running on.
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Proprioceptively enriched environments: These are unstable environments that are controlled. These challenge one’s Internal balance and stabilization.
The OPT training model: There will be a lot more chapters talking about the OPT training model. For now, all you should know is that it is a systematic training approach that builds on itself and the general phases of stabilization, strength, and power.
57% of the deaths in the United States were caused by cancer and cardiovascular disease. Approximately 80% of these deaths could have been prevented if the individuals lived healthier lifestyles.
Currently, 66% of people in the United States are over 20 years old or overweight. 34% of this, 66% are classified as obese.
The NASM code of professional conduct
Ensure to keep an accurate record of client records and financial transactions to pay all taxes due for four complete years. Never get sexually involved with a personal training client. Always practice the truth with how you advertise your services, and make sure to have liability insurance at all times.
Ethical and legal
Make sure to always stay within the law that is connected to the area where you are training. Ensure to keep truthful records and always be responsible for their accuracy.
Make sure to keep your client’s documents and personal information secure and respect their right to privacy.
It would be best if you practiced being as professional as possible whenever you are with the client. Effective communication with their clients is important to keep a safe environment. Ensure you wear appropriate clothing for training and maintain great hygiene standards. When you encounter a situation outside your knowledge, always refer your personal training client to a doctor.
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