If you have not signed up for NASM CPT, sign up here to save 25% with my personal code PTP25.
Get your copy of the NASM CPT exam cheat sheet. It helps immensely for studying for the exam.
Make sure to check out Trainer Academy for premium NASM CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB
Exclusive PTP CPT Offers |
||
|---|---|---|
Gold Standard Cert | Most Popular Cert | Best Study Materials |
A Good Option | A Good Option | Best CPT for you?  |
Contents
Chapter 18 NASM study guide
Important definitions to know
Dietary supplement: is a substance that completes or that is in addition to one’s daily dietary intake.
Exclusive PTP CPT Offers |
||
|---|---|---|
| Gold Standard Cert | Most Popular Cert | Best Study Materials |
| A Good Option | A Good Option | Best CPT for you? |
RDA (recommended dietary allowance): This is the approximate amount of calories/nutrients that one should consume on a daily basis to maintain good health. This estimation is created by the National Research Council, National Academy of Sciences and the food in nutrition board.
AI (Adequate Intake): This is the recommended daily intake of a certain nutrient. This is only used when RDA is not determined.
UL (Tolerable upper intake level): This is classified as the highest level of nutrient intake that is most likely to not have any risk for adverse effects for most of the general public. If you go over the UL, you increase your risk to experience adverse effects.
Labels on supplements (Units of measurement)
Nutrition labels usually express their quantities in forms of milligrams (mg), micrograms (mcg) or IU. They also provide the percent daily value of the nutrients that are contained in the supplement.
Common vitamins that can have adverse effects when consumed excessively
- Zinc
- Iron
- Vitamin D
- Vitamin A
Legal supplements
- Caffeine: 3 to 6 mg per kilogram of body weight one hour before workout.
- Creatine: 5 to 7 days at 20g per day, then only 2 to 5 g per day to maintain.
Illegal supplements
- Pro hormones
- Steroids
If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for NASM And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.
NASM flashcards for chapter 18
Tyler Read
|Â
PTPioneer Editorial Integrity
All content published on PTPioneer is checked and reviewed extensively by our staff of experienced personal trainers, nutrition coaches, and other Fitness Experts. This is to make sure that the content you are reading is fact-checked for accuracy, contains up-to-date information, and is relevant. We only add trustworthy citations that you can find at the bottom of each article. You can read more about our editorial integrity here.