FREE NASM CNC Study Guide + NASM CNC Practice Test + Flashcards
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FREE NASM CNC Study Guide + NASM Practice Test + Flashcards

Hey everybody and welcome to my study hub for the NASM certified nutrition coach (CNC). This page contains a full study guide covering every chapter, a practice exam with answers included, flashcards, and a video to help you learn the 10 most important things needed to pass the exam. Make sure to bookmark/star this page.

You can easily navigate every post in this study guide series using the navigation below as well as on the side of each page. Good luck with studying!

If you have not yet signed up for the NASM CNC certification, receive a big discount here.

Get your copy of the NASM CNC exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium NASM CNC study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

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    Intro to the NASM CNC Study Materials

    My Bitmoji counterpart will be walking you through the NASM CNC study guide to make sure that you are on track for passing the NASM CNC exam. Say hello to Tyler-Moji.
    Your Guide for NASM

    In order for us to get started, you need to have access to the NASM CNC online portal. Here, you will be able to access a digital version of the textbook that contains all 24 chapters.

    Once you are logged in and have accessed the first chapter, you can start following along with this study guide. Let’s jump right in!

    Top 10 Tips for Passing the NASM CNC Exam (Video)

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    Top 10 Tips To Passing The NASM CNC (Podcast)

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    FREE NASM CNC study guide

    FREE NASM CNC Practice Test

    • Section 1: Nutritional Science; (Represents 50% of the final exam)
    • Section 2: Behavior Change; (Represents 17% of the final exam)
    • Section 3: Nutrition Coaching; (Represents 33% of the final exam)

    NASM CNC Practice Test

    1 / 30

    How does the WHO define health?

    2 / 30

    What foods elicit faster satiety-signal responses?

    3 / 30

    The best approach to eating for a population's diversity & differences includes which of the following?

    4 / 30

    Roughly what percentage of daily energy expenditure comes from the thermic effect of activity (TEA)?

    5 / 30

    A deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity & impaired glucose tolerance?

    6 / 30

    Which protein timing strategy has been shown through research to be the most optimal for continued muscle protein synthesis throughout the day?

    7 / 30

    Do the dietary guidelines for American's adjust RDA's according to a person's activity level?

    8 / 30

    How much daily protein is recommended for someone who participates in regular moderate-intensity resistance training?

    9 / 30

    What glycemic score ranks a carb food as a high GI food?

    10 / 30

    Which complex carbohydrate chain contains straight-chain structures?

    11 / 30

    On average, how long do glycogen stores last during exercise?

    12 / 30

    Bile is an example of which of the following?

    13 / 30

    What is the end-product of ethanol metabolism, which is then converted to acetyl-CoA similar to the beta-oxidation of fatty acids?

    14 / 30

    How many sugar units are contained in oligosaccharides?

    15 / 30

    What is the intracellular-to-extracellular ratio of potassium?

    16 / 30

    Studies show that diet A causes more weight loss than diet B. A client is able to better adhere to diet B. Which item represents the best option for this client?

    17 / 30

    A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming?

    18 / 30

    What goals are focused on helping individuals to reach their performance goals?

    19 / 30

    Which of the following is not a motivational interviewing strategy?

    20 / 30

    Which of the following is considered the top barrier to healthy eating?

    21 / 30

    According to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder?

    22 / 30

    Which of the following is the best source of information?

    23 / 30

    A scientist proposes that sugar is inherently fattening, and performs a study comparing a high-sugar diet to a low-sugar diet with equal calories. He finds that fat gain was the same between the diets. Which term describes how this study effects the initial proposal?

    24 / 30

    Joe is on a 3500 kcal/day eating plan. Based on AMDR guidelines, what is the best range of calories for fat intake for him?

    25 / 30

    In an adult who gains 20 pounds of excess body weight, about how much of this is lean tissue?

    26 / 30

    Based on the U.S. style eating pattern, how much energy should come from discretionary sources?

    27 / 30

    Which of the following is the leading cause of death?

    28 / 30

    An important factor impacting satiety includes which of the following?

    29 / 30

    In what process does selenium play a critical role?

    30 / 30

    What medical therapy is used to remove metals from the body, specifically things like iron, mercury, arsenic, and/or lead?

    Your score is

    The average score is 66%

    0%

    NASM CNC Practice tests answer key below ⬇️ (Don’t Peek Until After!) 🙄

    Q1: How does the WHO define health?

    A1: A state of complete physical, mental & social well being

    Q2: What foods elicit faster satiety-signal responses?

    A2: Complex carbohydrates & proteins

    Q3: The best approach to eating for a population’s diversity & differences includes which of the following?

    A3: A flexible approach

    Q4: Roughly what percentage of daily energy expenditure comes from the thermic effect of activity (TEA)?

    A4: 15-30%

    Q5: A deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity & impaired glucose tolerance?

    A5: Testosterone

    Q6: Which protein timing strategy has been shown through research to be the most optimal for continued muscle protein synthesis throughout the day?

    A6: 4 meals with 20g protein each

    Q7: Do the dietary guidelines for American’s adjust RDA’s according to a person’s activity level?

    A7: No, only based on body size

    Q8: How much daily protein is recommended for someone who participates in regular moderate-intensity resistance training?

    A8: 1.5-2.0 g/kgBW

    Q9: What glycemic score ranks carb foods as a high GI food?

    A9: GI score over 69

    Q10: Which complex carbohydrate chain contains straight-chain structures?

    A10: Amylose

    Q11: On average, how long do glycogen stores last during exercise?

    A11: 90-120 minutes

    Q12: Bile is an example of which of the following?

    A12: Emulsifier

    Q13: What is the end-product of ethanol metabolism, which is then converted to acetyl-CoA similar to the beta-oxidation of fatty acids?

    A13: Acetate

    Q14: How many sugar units are contained in oligosaccharides?

    A14: 3-10

    Q15: What is the intracellular-to-extracellular ratio of potassium?

    A15: 30:1

    Q16: Studies show that diet A causes more weight loss than diet B. A client is able to better adhere to diet B. Which item represents the best option for this client?

    A16: Diet B

    Q17: A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming?

    A17: 70 grams from fat

    Q18: What goals are focused on helping individuals to reach their performance goals?

    A18: Process goals

    Q19: Which of the following is not a motivational interviewing strategy?

    A19: Creating arguments

    Q20: Which of the following is considered the top barrier to healthy eating?

    A20: Emotional eating

    Q21: According to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder?

    A21: 2 

    Q22: Which of the following is the best source of information?

    A22: Peer-reviewed scientific journals

    Q23: A scientist proposes that sugar is inherently fattening, and performs a study comparing a high-sugar diet to a low-sugar diet with equal calories. He finds that fat gain was the same between the diets. Which term describes how this study affects the initial proposal?

    A23: Falsification

    Q24: joe is on a 3500 kcal/day eating plan. based on AMDR guidelines, what is the best range of calories for fat intake for him?

    A24: 700-1225 kcals

    Q25: In an adult who gains 20 pounds of excess body weight, about how much of this is lean tissue?

    A25: 5 lbs

    Q26: Based on the U.S. style eating pattern, how much energy should come from discretionary sources?

    A26: 14%

    Q27: Which of the following is the leading cause of death? 

    A27: Heart disease

    Q28: An important factor impacting satiety includes which of the following? 

    A28: Palatability

    Q29: In what process does selenium play a critical role?

    A29: Antioxidant system

    Q30: What medical therapy is used to remove metals from the body, specifically things like iron, mercury, arsenic, and/or lead?

    A30: Chelation

    NASM CNC Flashcards

    NASM CNC study tips

    I thoroughly believe that these study materials are an excellent aid for anyone trying to ace the NASM CNC final exam.

    Given that, it is no replacement for a full textbook.

    I recommend that you try some of these materials below, also.

    Additional NASM CNC Practice Tests

    The NASM CNC practice test on this page only includes 30 questions and answers.

    If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well.

    These are incredibly important because they really let you know if you are fully prepared to take the real final exam.

    The biggest reason that we see for failure is that they did not take enough practice exams in order to gauge if they were really prepared or not.

    I suggest the Trainer Academy practice tests as they let you know which chapters/sections you are doing good or bad in and they have a large base of questions for their exams.

    NASM CNC Spaced Repetition Flashcards

    The NASM CNC flashcards above contain 100 flashcards from all 24 chapters of the free NASM CNC study guide above.

    You can either study them right off the bat or come back to them after you have finished all 24 chapters of the study guide.

    If you would like a program with around 700 spaced repetition flashcards, I recommend trying out Trainer Academy and their premium study materials.

    They offer amazing study materials and a pass guarantee for the exam. Check it out here.

    Spaced repetition CNC flashcards

    We feature regular flashcard studies here on the NASM CNC page.

    The best option would be spaced repetition flashcards.

    This term “spaced repetition” means the material you already know will come up less often, and you can instead focus on the things you have not mastered.

    This is how Trainer Academy does its study system, which I highly recommend. It is proven to work. Check it out here.

    NASM CNC Study Mnemonics

    Fun, interesting and memorable mnemonics are one of the other great NASM CNC study tips I have for my students.

    Memorizing difficult topics such as the Micronutrients we take in through our diets, can be challenging.

    Creating interesting and fun mnemonics is the best way to go about memorizing these challenging concepts. This can be helpful in the examples of the various specific nutrition terms and categories we need to know for the certification.

    If you are going to create these mnemonics yourselves, try to make them as weird as you possibly can. The weirder the better!

    For mnemonics already made and proven to work, I suggest checking out Trainer Academy, also.

    NASM CNC Cheat Sheet

    Make sure to check out the Cheat Sheet we offer, also. It consists of some of the most important concepts from the NASM CNC all in one concise page. Just click the button below.

    FREE NASM CNC Study Guide

    If you are looking to dive into our free study guide for the NASM CNC, check it out right below.

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    4 thoughts on “FREE NASM CNC Study Guide + NASM CNC Practice Test + Flashcards”

    1. I check out your website and took a quiz on what to be cert in and it choose nasm and years ago it did not work out well for me.

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