NASM study guide chapter 17

If you have not signed up for NASM CPT, sign up here to save 25% with my personal code PTP25.

Get your copy of the NASM CPT exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium NASM CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

Post Content

    Chapter 17 NASM study guide

    Personal trainers cannot prescribe any meal plans! We can only give general nutritional advice. Once again, we cannot prescribe meal plans. (There will be a question on this!).

    Important definitions to know

    Lipids: A group of compounds that include sterols, phospholipids as