Personal Training

Start here. Use these four categories to navigate all articles. My main four categories are:

 

I suggest you check out each of these study hubs for these four categories. I also suggest using the navigation menu at the top as well as the search bar at the top to try to find anything on my website regarding personal training. If I do not have it, make sure to leave me a comment on one of my posts!

This section will cover any and everything related to personal training. I will be talking about how to become a personal trainer and what you can expect once you are a personal trainer. For people that are already certified with a legitimate personal training certification, I will be teaching you guys how to become successful trainers.

ACSM CPT Chapter 15: Cardiorespiratory Training Programs

Chapter Objectives: Know the cardiovascular exercise guideline development over time. Use the FITT-VP principles of prescribing exercise for cardiovascular training. Know the physiological basis for the cool down and warm up. Be able to use the metabolic equations and MET values for finding workload. General Training Principles Cardiorespiratory endurance is the ability for someone to …

ACSM CPT Chapter 15: Cardiorespiratory Training Programs Read More »

ACSM CPT Chapter 14: Resistance Training Programs

Chapter Objectives:  Learn the principles of resistance training. Go over the how and why of the performance of resistance training. Make, evaluate, and use programs of resistance training. Evaluate the needs and progress of client’s resistance training. The History and Science behind Resistance Training Progressive resistance training was experimented with for injured soldiers after the …

ACSM CPT Chapter 14: Resistance Training Programs Read More »

ACSM CPT Chapter 13: Comprehensive Program Design

Chapter Objectives: Discuss the physiological benefits for comprehensive exercise programs. Know the comprehensive exercise program components. Learn about the options for advanced training. Know the anatomy of exercise session. Benefits of a Comprehensive Exercise Program Physiological Benefits Improvement in Cardiovascular and Respiratory Function When we do aerobic activities that utilize our large muscle groups over …

ACSM CPT Chapter 13: Comprehensive Program Design Read More »

ACSM CPT Chapter 12: Client Fitness Assessments

Chapter Objectives:  Know the right sequence of choosing fitness assessments. Show information on performing basic related physical fitness assessments that are common for the personal training field. These are tests like: Taking someone’s blood pressure and heart rate. The body composition, including weight, height, BMI, waist and hip circumference, skinfold measures, and bioelectrical impedance. Cardiovascular …

ACSM CPT Chapter 12: Client Fitness Assessments Read More »

Health coach vs Wellness coach vs Life coach

Health coach vs Wellness coach vs Life coach – Full Comparison

It’s a question that I often get asked. “What’s the difference between a health coach, a wellness coach and a life coach?” And to be honest, I can understand people’s frustrations when it comes to trying to differentiate between all three but especially when comparing a health coach with a wellness coach. I mean, to …

Health coach vs Wellness coach vs Life coach – Full Comparison Read More »

Discover Your Cert:

Get the top 5 Tips for Passing the NASM CPT

18749

Get the top 5 Tips for Passing the ACE CPT

18749
Scroll to Top