FREE ACSM Study Guide + ACSM Practice test + Flashcards for 2019

  • Chapter 1: Importance of the field and profession of personal training
  • Chapter 2: Career track for personal trainers
  • Chapter 3: Anatomy and kinesiology
  • Chapter 4: Biomechanical principles of Training
  • Chapter 5: Exercise physiology
  • Chapter 6: Nutrition and human performance
  • Chapter 7: Theories of behavior change
  • Chapter 8: Adherence to exercise: Helping your client stay active
  • Chapter 9: Eliciting positive perceptions and behaviors: coaching techniques
  • Chapter 10: The initial client consultation
  • Chapter 11: Preparticipation physical activity screening guidelines
  • Chapter 12: Client fitness assessments
  • Chapter 13: Comprehensive program design
  • Chapter 14: Resistance training programs
  • Chapter 15: Cardiorespiratory training programs
  • Chapter 16: Guidelines for designing flexibility programs
  • Chapter 17: Functional movement assessments and exercise programming for apparently healthy participants
  • Chapter 18: personal training session components
  • Chapter 19: Advanced program options
  • Chapter 20: Special populations
  • Chapter 21: Business basics and planning
  • Chapter 22:  Legal issues and responsibilities

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