NASM PES Study Guide
Post 1 of 18
- NASM PES Study Home
- NASM PES Anatomy and physiology review
- NASM PES Chapter 1
- NASM PES Chapter 2
- NASM PES Chapter 3
- NASM PES Chapter 4
- NASM PES Chapter 5
- NASM PES Chapter 6
- NASM PES Chapter 7
- NASM PES Chapter 8
- NASM PES Chapter 9
- NASM PES Chapter 10
- NASM PES Chapter 11
- NASM PES Chapter 12
- NASM PES Chapter 13
- NASM PES Chapter 14
- NASM PES Chapter 15
- NASM PES Chapter 16
Post 1 of 18 in the NASM PES Study Guide
INTRO TO THE NASM PES STUDY MATERIALS
Hey everybody and welcome to the ultimate free NASM PES study portal. Here, you will find a free study guide, practice test, flashcards, and other study tips. I highly recommend bookmarking this page for future reference.
If you have not yet signed up for the NASM performance enhancement specialist certification, you can receive a great discount here.
My Bitmoji counterpart will be walking you through the NASM PES study guide to make sure that you are on track for passing the NASM PES exam. Say hello to Tyler-Moji.
TOP 10 SECRETS FOR PASSING THE NASM PES EXAM (VIDEO)
FREE NASM PES STUDY GUIDE
- Anatomy and Physiology Review
- Chapter 1: Integrated Training Essentials
- Chapter 2: Science of Human Movement
- Chapter 3: Testing in Sports Performance
- Chapter 4: Flexibility Training Concepts
- Chapter 5: Metabolic Energy System Training
- Chapter 6: Core Training Concepts
- Chapter 7: Balance Training Concepts
- Chapter 8: Plyometric Training Concepts
- Chapter 9: Speed, Agility, and Quickness Training
- Chapter 10: Resistance Training Concepts
- Chapter 11: Olympic Lifting for Performance Enhancement
- Chapter 12: The Science of Periodization and the OPT Model
- Chapter 13: Injury Prevention of the Athlete
- Chapter 14: Performance Nutrition
- Chapter 15: Ergogenic Aids
- Chapter 16: Psychology in Sports Performance
FREE NASM PES practice test
NASM PES practice test answers
NASM PES FLASHCARDS
NASM PES Study Tips
(More) NASM PES practice tests
The NASM PES practice test on this page only includes 40 questions and answers. If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well. These are incredibly important because they really let you know if you are fully prepared to take the final certification exam. One of the main reasons some students have failed is that they did not take enough practice exams in order to gauge if they were really prepared or not. I suggest the Trainer Academy practice tests, as they let you know which chapters/domains you are doing good or bad in and they have 400 questions in total.
NASM PES spaced repetition flashcards
The use of spaced repetition flashcards is one of the biggest tips I have for my students that are studying for NASM PES. Spaced repetition flashcards are basically flashcards that use an algorithm to show you the most important cards for you. That system works like this: The intelligent flashcards learn which cards are difficult for you as well as which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. You will also have the easy cards shown less and less because you already have them memorized. This is a huge timesaver overall and will dramatically decrease the overall study time for the NASM PES exam.
NASM PES study mnemonics
Interesting and memorable mnemonics are another great NASM PES study recommendation. Memorizing challenging topics like the overhead squat assessment can be extremely tiresome and difficult to memorize. Creating interesting and fun mnemonics is the best way to go about memorizing these difficult concepts. It can be very helpful for many of the groups of information like the planes of movement. If you are going to create these mnemonics on your own, try your best to make them as weird as you possibly can, as this makes them more memorable.
If you want a NASM PES pass guarantee, try using the Trainer Academy packages. They offer study material such as a fantastic study guide, five full practice tests, spaced repetition flashcards study, study mnemonics, Study blueprints, and study cheat sheets.