INTRO TO THE NASM PES STUDY MATERIALS
Hey everybody, and welcome to the ultimate free NASM Performance Enhancement Specialist study portal. You will find a free study guide, practice test, flashcards, and other study tips here. I highly recommend bookmarking this page for future reference.
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Get your copy of the NASM PES exam cheat sheet. It helps immensely in studying for the exam.
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TOP 10 SECRETS FOR PASSING THE NASM PES EXAM (VIDEO)
FREE NASM PES STUDY GUIDE
- Anatomy and Physiology Review
- Chapter 1: Integrated Training Essentials
- Chapter 2: Science of Human Movement
- Chapter 3: Testing in Sports Performance
- Chapter 4: Flexibility Training Concepts
- Chapter 5: Metabolic Energy System Training
- Chapter 6: Core Training Concepts
- Chapter 7: Balance Training Concepts
- Chapter 8: Plyometric Training Concepts
- Chapter 9: Speed, Agility, and Quickness Training
- Chapter 10: Resistance Training Concepts
- Chapter 11: Olympic Lifting for Performance Enhancement
- Chapter 12: The Science of Periodization and the OPT Model
- Chapter 13: Injury Prevention of the Athlete
- Chapter 14: Performance Nutrition
- Chapter 15: Ergogenic Aids
- Chapter 16: Psychology in Sports Performance
FREE NASM PES Practice Test
NASM PES Practice Test Answers
Q1: Which of these tests for sports performance can be used to determine accurate training intensities?
A1: 3 – 5 bench press reps
Q2: Which is the measure of pressure on the vascular walls between heartbeats?
A2: Diastolic BP
Q3: Athletes do not require sufficient levels of which physical attribute before progressing into a plyometric training program?
A3: Cardiovascular fitness
Q4: Which body area should be cued to remain neutral and stable throughout the exercise for it to be safe and effective in the supported dumbbell row?
A4: The spine
Q5: The recovery of which energy system is the limiting factor for rest period length when performing very high intensity training?
A5: ATP-PC energy system
Q6: Which resistance training system will aid in minimizing overall training session duration?
A6: Superset system
Q7: When measuring skinfolds for the 4 site body fat percentage calculation, which site uses horizontal folds?
A6: None of these
Q8: Which of the following sports performance tests would be the least appropriate for a football team?
A8: 1 mile run
Q9: Which is an example of external feedback?
A9: Watching movement on videotape
Q10: What position can a muscle be immobilized in that will lead to an increase in force output?
Q11: When muscles are stretched very quickly, which mechanoreceptor is stimulated?
A11: Muscle spindles
Q12: When performing a deadlift, which action can be reasonably accomplished to decrease the amount of force needed to lift the barbell? Changing your foot position
A12: Changing your foot position
Q13: Which of the following exercises is most appropriate for improving the stability of the supportive musculature of the shift and top pull portions of the snatch exercise?
A13: Snatch deadlift from the blocks
Q14: Which grip on the dumbbells is used during a single leg scaption exercise?
Q15: Which of the following should decrease to improve performance as an athlete progresses through a plyometric training program?
A15: Amortization time
Q16: Which muscle group is targeted when performing a self-myofascial release exercise by sitting on the foam roller, crossing one leg over the other at the knee, and leaning into the crossed side?
Q17: A dehydrated athlete is not likely to display which of the following signs or symptoms?
A17: Short-term memory loss
Q18: To promote athlete safety, which vitamin supplement should a Sports Performance Professional recommend not taking?
A18: Vitamin A
Q19: Which recommendation would be the most effective for the initial period of creatine supplementation?
A19: 20 g/day for 5 days
Q20: Daniel has two training sessions on Tuesday spaced four hours apart. Which of the following is the best recommendation for nutrition to maximize recovery between training sessions?
A20: 80 grams of carbohydrate with 20 grams of protein within 45 minutes of completing the first training session
Q21: An SAQ training program shows that linear speed, multidirectional speed and agility are all being trained on separate days. Which population has the Sports Performance Professional most likely designed this program for?
A21: Young athletes
Q22: During the higher intensity day during the first week of the base training phase of cardiorespiratory performance training, how many intervals could be performed during a 40-minute training session that included a 10-minute warm-up?
Q23: In the highest intensity training session during phase two of a cardiorespiratory training program, what is the initial duration of the zone 3 intervals?
A23: 1 minute
Q24: A Sports Performance Professional is preparing a training program to improve power for a female field hockey player. Which exercise is most likely to be included in this training program?
A24: Medicine ball oblique throw
Q25: Which supplement requires medical supervision for any use to occur?
Q26: Someone has completed a marathon in a very hot and humid environment, consuming significant amounts of water during and after the race. They are disoriented and have a headache. Which condition are they most likely to have?
Q27: Bob has been using creatine to improve the effects of resistance training on his strength and muscle size. Which of the following would be an appropriate daily amount for him to consume?
A27: 3 grams
Q28: Which direction is the cable pulled in a cable lift for core strength?
A28: From low to high
Q29: Which exercise is the most appropriate for improving the stabilization of the glenohumeral joint?
A29: Hands on ball push-up
Q30: Which of the following does not affect an athlete’s stride length?
A30: Stride rate
Q31: Squats occur around which axis of movement?
Q32: Where in the body is the blood concentration of blood the lowest when an athlete is performing endurance exercise?
A32: Pulmonary artery
Q33: ATP production is highest in 1g of which of the following energy supplies?
A33: Fatty acids
Q34: What two muscle contractions make up the stretch-shortening cycle?
A34: Eccentric and concentric
Q35: What is a landing error in the Landing Error Scoring System?
A35: Trunk not flexed at contact
Q36: Which of the following tests is the least appropriate to use with an athlete in cross country running?
A36: 3 – 5 bench press reps
Q37: During a shark skill test pattern that took ten seconds to complete, an athlete’s hands came off their hips twice, their foot went into the wrong square once, and their foot turned diagonally five times. What is this athlete’s final total time?
A37: 10.3 seconds
Q38: Why is body mass index a limited measure of body composition for some athletes?
A38: Athletes tend to have large masses of muscle
Q39: You ask an athlete to perform a Harvard step test. What is the recommended cadence and duration of the test?
A39: 30 steps per minute
Q40: Which answer accounts for the increased need for protein above the minimum recommendation for athletes when they first begin a strength training program to improve performance?
A40: Increased muscle hypertrophy rate
NASM PES FLASHCARDS
NASM PES Study Tips
(More) NASM PES Practice Tests
The NASM PES practice test on this page only includes 40 questions and answers. If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well.
These are incredibly important because they really let you know if you are fully prepared to take the final certification exam.
One of the main reasons some students have failed is that they did not take enough practice exams to gauge whether they were prepared.
I suggest the Trainer Academy practice tests, as they let you know which chapters/domains you are doing good or bad in, and they have 400 questions in total.
NASM PES Spaced Repetition Flashcards
Using spaced repetition flashcards is one of the biggest tips I have for my students studying for NASM PES.
Spaced repetition flashcards are flashcards that use an algorithm to show you the most important cards.
That system works like this: The intelligent flashcards learn which cards are difficult for you and which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. You will also have the easy cards shown less and less because you already have them memorized.
This is a huge timesaver overall and will dramatically decrease the overall study time for the NASM PES exam.
NASM PES Study Mnemonics
Interesting and memorable mnemonics are another great NASM PES study recommendation. Memorizing challenging topics like the overhead squat assessment can be extremely tiresome and difficult to memorize.
Creating interesting and fun mnemonics is the best way to memorize these difficult concepts.
It can be very helpful for many of the information groups like the planes of movement. If you will create these mnemonics on your own, try your best to make them as weird as you possibly can, making them more memorable.
If you want a NASM PES pass guarantee, try using the Trainer Academy packages. They offer study material such as a fantastic study guide, five full practice tests, spaced repetition flashcards study, study mnemonics, Study blueprints, and study cheat sheets.
NASM PES Cheat Sheet
Another helpful study material would be a cheat sheet, which puts all the most important information together on one handy page.
You could make your own or check out our cheat sheet for the NASM PES by clicking on the button below.
FREE NASM PES Study Guide
If you want to check out our free study guide for the NASM PES, go ahead and click on the link below and start studying for the exam.