Have a question? 
If you have not signed up for NASM CPT, sign up here to save 25% with my personal code PTP25.
Get your copy of the NASM CPT exam cheat sheet. It helps immensely in studying for the exam.
Exclusive PTP CPT Offers |
||
|---|---|---|
Gold Standard Cert | Most Popular Cert | Best Study Materials |
A Good Option | A Good Option | Best CPT for you?  |
My PTP students report cutting their NASM study time and effort in half with Trainer Academy.
Benefit from the Exam Pass Guarantee and Retake Fee Guarantee. Plus, take advantage of my current discount code PTPOCTOBER for 35% off the MVP Program (Ends October 14th, 2024).
Try it out for free here to see if it’s right for you, or read my detailed review for further insights.
Exclusive PTP CPT Offers |
||
|---|---|---|
| Gold Standard Cert | Most Popular Cert | Best Study Materials |
| A Good Option | A Good Option | Best CPT for you? |
Chapter 15 NASM study guide
The different general modalities used by personal trainers and their benefits
Free Weights
- Helps with core stabilization
- A wide variety of clients with different goals can use it
- Helps with postural stability
- Exercise technique is important
Machines
- Great for new clients (not as intimidating)
- A spotter is not required.
- Great for clients with special needs
- Can provide different intensities and weights
Elastic bands (rubber tubing)
- Cheap alternative to resistance training with weights
- Different planes of motion can be used easily
- Varying thicknesses, shapes, and colors for different resistances
- Can reach a wide range of motions
Medicine balls
- Comes in different weights
- Good for power, endurance, and muscular strength
- Benefits of dynamic power
- Multiple planes of motion and intensities
Kettlebells
- Good for balance and coordination
- Helps with core stability
- Helps with the grip strength
- Exercise technique is important
Bodyweight exercises
- Uses one’s own body weight as the resistance
- Exercise form is important
- Additional equipment is unnecessary
- You can train all the planes of motion
TRX
- Helps to regress or progress exercises for special needs clients
- It can help intensify the activation of muscles.
- Exercise technique/form is important.
If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for NASM And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.
NASM flashcards for Chapter 15
Tyler Read
PTPioneer Editorial Integrity
All content published on PTPioneer is checked and reviewed extensively by our staff of experienced personal trainers, nutrition coaches, and other Fitness Experts. This is to make sure that the content you are reading is fact-checked for accuracy, contains up-to-date information, and is relevant. We only add trustworthy citations that you can find at the bottom of each article. You can read more about our editorial integrity here.