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NASM study guide chapter 15

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    Chapter 15 NASM study guide

    The different general modalities used by personal trainers and their benefits

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    • Helps with core stabilization
    • Can be used by a wide variety of clients with different goals
    • Helps with postural stability
    • Exercise technique is important

    Machines

    • Great for new clients (not as intimidating)
    • A spotter is not required
    • Great for clients with special needs
    • Can provide different intensities and weights

    Elastic bands (rubber tubing)

    • Cheap alternative to resistance training with weights
    • Different planes of motion can be used easily
    • Varying thickness, shapes and colors for different resistances
    • Can reach wide range of motions

    Medicine balls

    • Comes in different weights
    • Good for power, endurance, and muscular strength
    • Benefits with dynamic power
    • Multiple planes of motion and intensities

    Kettlebells

    • Good for balance and coordination
    • Helps with core stability
    • Helps with the grip strength
    • Exercise technique is important

    Body weight exercises

    • Uses one’s own body weight as the resistance
    • Exercise form is important
    • Additional equipment is unnecessary
    • You can train all the planes of motion

    TRX

    • Helps to regress or progress exercises for special needs clients
    • Can help intensify the activation of muscles
    • Exercise technique/form is important

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    NASM 6th Edition chapter 15 - Introduction to Exercise Modalities 1
    NASM 6th Edition chapter 15 - Introduction to Exercise Modalities 2
    NASM 6th Edition chapter 15 - Introduction to Exercise Modalities 3

    Chapter 15 NASM practice quiz

    Quiz Answer Key


    Q1:  Which of the following is an advantage of strength machines?
    A1:   They provide various intensities in one weight stack

    Q2:  Which of the following is an advantage of using free weights?
    A2:  They allow clients to move in multiple planes of motion

    Q3:  Which of these is not a benefit of using elastic bands:
    A3:  The tubes are great for power improvement

    Q4:  Which of these is not a benefit of using medicine balls:
    A4:   Good for building overall strength

    Q5:  Which of these is not a benefit of doing body weight exercises:
    A5:  Can help improve one rep max strength

    NASM flashcards for chapter 15

    NASM 6th Edition chapter 15 - Introduction to Exercise Modalities 3

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