NASM Study Guide
Post 15 of 20
Pick up the NASM CPT here and save 25% with my personal code PTP25. Head back to the NASM study guide/practice test homepage here.
I recommend checking out the team over at Trainer Academy. They produce the best NASM study materials, will reduce your study time by 50% and even provided an exam pass guarantee. To learn more about them, check out my full Trainer Academy review here.
Get the NASM exam cheat sheet for free here. Courtesy of Trainer Academy.
Post 15 of 20 in the NASM Study Guide
Post Content
Chapter 15 NASM study guide
The different general modalities used by personal trainers and their benefits
Exclusive PTP Offers | ||
|---|---|---|
Gold Standard Cert | Most Popular Cert | A Good Option |
Best Study Materials | Best online PT course | The Top PT Software  |
Free Weights
- Helps with core stabilization
- Can be used by a wide variety of clients with different goals
- Helps with postural stability
- Exercise technique is important
Machines
- Great for new clients (not as intimidating)
- A spotter is not required
- Great for clients with special needs
- Can provide different intensities and weights
Elastic bands (rubber tubing)
- Cheap alternative to resistance training with weights
- Different planes of motion can be used easily
- Varying thickness, shapes and colors for different resistances
- Can reach wide range of motions
Medicine balls
- Comes in different weights
- Good for power, endurance, and muscular strength
- Benefits with dynamic power
- Multiple planes of motion and intensities
Kettlebells
- Good for balance and coordination
- Helps with core stability
- Helps with the grip strength
- Exercise technique is important
Body weight exercises
- Uses one’s own body weight as the resistance
- Exercise form is important
- Additional equipment is unnecessary
- You can train all the planes of motion
TRX
- Helps to regress or progress exercises for special needs clients
- Can help intensify the activation of muscles
- Exercise technique/form is important
If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for NASM And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.
Chapter 15 NASM practice quiz
NASM flashcards for chapter 15
