FREE NASM CES Study Guide + Practice Test + Flashcards for 2022
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FREE NASM CES Study Guide + Practice Test + Flashcards

INTRO TO THE NASM CES STUDY MATERIALS

Hey everybody and welcome to the ultimate NASM CES study Hub. Here you will find absolutely free study resources such as my in-depth study guide, practice test, flashcards as well as other helpful tips to pass the corrective exercise specialist exam. I highly recommend bookmarking this page now.

If you have not yet signed up for the NASM CES certification, receive a big discount here.

Get your copy of the NASM CES exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium NASM CES study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

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    FREE NASM CES practice Test

    NASM CES Practice Test

    1 / 40

    How much of the adult population is affected by low back pain?

    2 / 40

    What's the most common sports-related injury?

    3 / 40

    What is known as the study that uses principles of physics to quantitatively study how forces interact within the body?

    4 / 40

    Torque is a force that...

    5 / 40

    During an overhead squat, you notice an asymmetrical weight shift, which muscles could be underactive?

    6 / 40

    The LPHC has approximately how many muscles attached to it?

    7 / 40

    The bending of a joint, causing the angle of the joint to decrease is termed what?

    8 / 40

    A cellular structure that supplies energy for many biomechanical cellular processes by undergoing enzymatic hydrolysis is known as?

    9 / 40

    Which of the following sensory receptors can cause a muscle to relax when excited?

    10 / 40

    Which is a muscle that is prone to lengthening?

    11 / 40

    Which levers are the most common in the body and have pull between the fulcrum and resistance?

    12 / 40

    A new client reveals that she had knee replacement surgery two years ago and failed to comply with her rehabilitation program. During the assessment, she displayed limited range of motion in the affected knee. Which of the following is most likely to have caused this current lack of mobility?

    13 / 40

    During the overhead squat assessment, which view is ideal when observing the existence of an asymmetrical weight shift?

    14 / 40

    Which muscle isometrically stabilizes the lumbo-pelvic-hip complex (LPHC) and knee

    15 / 40

    Which subsystem consists of force-couple relationships that primarily control the pelvis, and femur in the frontal plane during single-leg functional movements such as gait, lunges, or stair climbing?

    16 / 40

    The vastus lateralis primarily stabilizes the:

    17 / 40

    What lower body movement should the coach be concerned with during the top pull of the snatch?

    18 / 40

    During the single-leg squat assessment, the compensation of "outward trunk rotation" is mostly attributed to under-activity of which muscles?

    19 / 40

    Most healthy adults should hold a static stretch for a minimum duration of:

    20 / 40

    Low back pain is a major form of degeneration affecting nearly how many people?

    21 / 40

    What hip muscle has been shown to become weaker after an ankle sprain?

    22 / 40

    ______________________ is a multiplanar, synchronized joint motion that occurs with eccentric muscle function.

    23 / 40

    The ______________________ bisects the body to create upper and lower halves, and primarily includes internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, and radioulnar pronation and supination.

    24 / 40

    Research demonstrated that optimum stride length at maximum velocity is

    25 / 40

    A runner who experiences reoccurring episodes of plantar fasciitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes?

    26 / 40

    Which class of lever is most common in the HMS?

    27 / 40

    During which part of the gait does pronation occur?

    28 / 40

    What percentage of the population is estimated to be obese?

    29 / 40

    Type 1 muscle fibers are considered to be ..?

    30 / 40

    An estimated ____________ ACL injuries occur annually in the general U.S. population.

    31 / 40

    Which section of the heart receives deoxygenated blood from the rest of the body?

    32 / 40

    What is Corrective Exercise?

    33 / 40

    In what plane of motion does lateral flexion occur?

    34 / 40

    The ability of the body to repeatedly produce high levels of force for prolonged periods is known as ..?

    35 / 40

    What is another name for ankle flexion?

    36 / 40

    Which self-myofascial release tool is most appropriate for a new client who has not experienced forms of ischemic pressure?

    37 / 40

    What part of the nervous system is designed to optimize muscle synergies?

    38 / 40

    Which of the following is a primary reason for using self-myofascial release?

    39 / 40

    What is the recommended duration for each repetition during integrated dynamic movement?

    40 / 40

    The core stabilizer muscles are predominantly made up of what muscle fiber type?

    Your score is

    The average score is 64%

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    NASM CES Practice Test Answers

    Q1: How much of the adult population is affected by low back pain?
    A1: Nearly 80%
     
    Q2: What’s the most common sports-related injury
    A2: Ankle sprain

    Q3: What is known as the study that uses principles of physics to quantitatively study how forces interact within the body?
    A3: Biomechanics

    Q4: Torque is a force that…
    A4: Produces rotation

    Q5: During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive?
    A5: Gluteus medius on the side of the shift
     
    Q6: The LPHC has approximately how many muscles attached to it?
    A6: 29

    Q7: The bending of a joint, causing the angle of the joint to decrease is termed what?
    A7: Flexion

    Q8: A cellular structure that supplies energy for many biomechanical cellular processes by undergoing enzymatic hydrolysis is known as?
    A8: ATP

    Q9: Which of the following sensory receptors can cause a muscle to relax when excited?
    A9: Ruffini endings

    Q10: Which is a muscle that is prone to lengthening?
    A10: Infraspinatus

    Q11: Which levers are the most common in the body and have pull between the fulcrum and resistance?
    A11: Third class levers
     
    Q12: A new client reveals that she had knee replacement surgery two years ago and failed to comply with her rehabilitation program. During the assessment, she displayed limited range of motion in the affected knee. Which of the following is most likely to have caused this current lack of mobility?
    A12: Formed scar tissue

    Q13: During the overhead squat assessment, which view is ideal when observing the existence of an asymmetrical weight shift?
    A13: Posterior view

    Q14: Which muscle isometrically stabilizes the lumbo-pelvic-hip complex (LPHC) and knee
    A14: Sartorius

    Q15: Which subsystem consists of force-couple relationships that primarily control the pelvis, and femur in the frontal plane during single-leg functional movements such as gait, lunges, or stair climbing?
    A15: Lateral subsystem

    Q16: The vastus lateralis primarily stabilizes the:
    A16: Knee

    Q17: What lower body movement should the coach be concerned with during the top pull of the snatch?
    A17: Triple extension

    Q18: During the single leg squat assessment, the compensation of “outward trunk rotation” is mostly attributed by underactivity of which muscles?
    A18: Internal Oblique (same side as stance leg)

    Q19: Most healthy adults should hold a static stretch for a minimum duration of:
    A19: 20-30 secs

    Q20: Low back pain is a major form of degeneration affecting nearly how many people?
    A20: 80% of all adults

    Q21: What hip muscle has been shown to become weaker after an ankle sprain?
    A21: Gluteus medius

    Q22:  ______________________ is a multiplanar, synchronized joint motion that occurs with eccentric muscle function.
    A22: Pronation

    Q23: The ______________________ bisects the body to create upper and lower halves, and primarily includes internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, and radioulnar pronation and supination.
    A23: Transverse plane

    Q24: Research demonstrated that optimum stride length at maximum velocity is
    A24: 2.1-2.5 times leg length

    Q25: A runner who experiences reoccurring episodes of plantar fasciitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes?
    Q25: pronation distortion syndrome

    Q26: Which class of lever is most common in the HMS?
    A26: Third

    Q27: During which part of the gait does pronation occur?
    A27: Contact

    Q28: What percentage of the population is estimated to be obese?
    A28: 33.8%

    Q29: Type 1 muscle fibers are considered to be ..?
    Q29: Slow-twitch

    Q30: An estimated ____________ ACL injuries occur annually in the general U.S. population.
    A30: 80,000 to 100,000

    Q31: Which section of the heart receives deoxygenated blood from the rest of the body?
    A31: Right atrium

    Q32: What is Corrective Exercise?
    A32: The systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action and implementing an integrated corrective strategy

    Q33: In what plane of motion does lateral flexion occur?
    A33: Frontal plane

    Q34: The ability of the body to repeatedly produce high levels of force for prolonged periods is known as ..?
    A34: Strength endurance

    Q35: What is another name for ankle flexion?
    A35: Dorsiflexion

    Q36: Which self-myofascial release tool is most appropriate for a new client who has not experienced forms of ischemic pressure?
    A36: Foam roll

    Q37: What part of the nervous system is designed to optimize muscle synergies?
    A37: Central

    Q38: Which of the following in a primary reason for using self-myofascial release?
    A38: To alleviate the side effects of latent trigger points

    Q39: What is the recommended duration for each repetition during integrated dynamic movement?
    A39: 2 second isometric hold at end range and 4 seconds on the eccentric

    Q40: The core stabilizer muscles are predominantly made up of what muscle fiber type?
    A40: Type I

    NASM CES FLASHCARDS

    NASM CES Study Tips

    More NASM CES Practice Tests

    The NASM CES practice test on this page only includes 40 questions and answers. If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well.

    These are incredibly important because they really let you know if you are fully prepared to take the real final exam.

    One of the main reasons some students have failed is that they did not take enough practice exams in order to gauge if they were really prepared or not.

    I suggest the Trainer Academy practice tests, as they let you know which chapters/domains you are doing good or bad in and they have 300 questions in total.

    NASM CES Spaced Repetition Flashcards

    The use of spaced repetition flashcards is one of the biggest tips I have for my students that are studying for NASM CES.

    Spaced repetition flashcards are basically flashcards that use an algorithm in order to show you the most important cards for you.

    That system works like this: The intelligent flashcards learn which cards are difficult for you as well as which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. You will also have the easy cards shown less and less because you already have them memorized.

    This is a huge time saver overall and will dramatically decrease the overall study time for the NASM CES exam.

    NASM CES Study Mnemonics

    Interesting and memorable mnemonics are another great NASM CES study recommendation. Memorizing difficult topics like the many corrective exercises for posture distortions can be extremely tiresome and difficult to memorize.

    Creating interesting and fun mnemonics is the best way to go about memorizing these difficult concepts. It can be especially very helpful for topics having to do with postural assessments or the musculature of the body.

    If you are going to create these mnemonics on your own, try to make them as weird as you possibly can, as this works to make them more memorable.

    NASM CES Cheat Sheet

    A cheat sheet is a great option for all of the hard-to-remember material and keeping it all on one page for ease of tracking this. info down.

    It is ideal to make one of these on your own or use our cheat sheet offered through PTpioneer. Check it out by clicking the link below.

    If you want a NASM CES pass guarantee, try using the Trainer Academy packages. The website offers study material such as a fantastic study guide, four full practice tests, spaced repetition flashcards study, study mnemonics, study blueprints, and study cheat sheets.

    FREE NASM CES Study Guide

    We hope you enjoy the study materials provided here on the home page of the NASM CES!

    Check out our free study guide for the NASM CES starting by clicking on the button below for chapter 1.

    FREE NASM CES Study Guide + Practice Test + Flashcards for [year] 4

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