FREE ISSA Nutritionist Study Guide + Practice Test + Flashcards

Hey there future nutrition coaches and welcome to my free study guide home page. Here we have the study guide links, a practice test, flashcards, and a cheat sheet to help you get started with your ISSA nutritionist studies.

I will go over every single chapter in the 18 chapter textbook explaining the most important parts to learn. Before you forget it, make sure to star/bookmark this page. Trust me, you will regret it if you don’t!

I have created easy navigation that can be found on this home study page as well as on each of the chapters. Good luck with all the studying!

If you have not yet signed up for the ISSA Nutritionist certification, you can get it here for free as part of a special bundle.

Get your copy of the ISSA Nutritionist exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium ISSA Nutritionist study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

Introduction to the ISSA Nutritionist study materials

My Bitmoji counterpart will be walking you through the ISSA Nutritionist study guide to make sure that you are on track for passing the ISSA Nutritionist exam. Say hello to Tyler-Moji.
Your Guide for NASM

Here is the official textbook that you will be using for the nutritionist certification. Make sure you either have the physical textbook in hand or have access to the digital version through your online portal.

The textbook is called Fitness Nutrition and was created by the international sports Sciences Association. Okay, you have everything you need? Let’s get started!

FREE ISSA Nutritionist Study Guide + Practice Test + Flashcards 3

FREE ISSA Nutritionist Study Guide 2023

FREE ISSA Nutritionist Practice Test

ISSA Nutritionist Practice Test

1 / 30

What sense gives the first impression of food items?

2 / 30

Which of these organs are used for smelling?

3 / 30

Around what percent of a cell's mass is water?

4 / 30

Which of these is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food?

5 / 30

Why does fructose produce a slow rise in blood sugar?

6 / 30

What is the RDI of protein for clients wanting to build lean body mass?

7 / 30

What food source gives the greatest amount of protein for every 100 grams?

8 / 30

Cholesterol is required for synthesis of what vitamin?

9 / 30

Which one can increase the absorption of vitamin C?

10 / 30

Around what percent of body weight is minerals?

11 / 30

What category do sodium, chloride, and potassium represent?

12 / 30

The national academy of medicine recommends women intake how much water?

13 / 30

What percent of Americans are thought to make some attempt to lose weight this year?

14 / 30

Which of these might a nutrition coach do while following the scope of practice?

15 / 30

What is the 'S' in SMART goals?

16 / 30

Which was enacted to protect client's privacy and confidentiality?

17 / 30

In which stage of change can a coach use incentives and penalties to maintain change?

18 / 30

Which of these is the ideal duration for collecting a client's data about what was eaten, when, and approximate quantities?

19 / 30

During the initial assessment of a client, what element of motivational interviewing apply?

20 / 30

Which of these can be used for boosting motivation and celebrating achievements and milestones along the way?

21 / 30

What percent of employees self-report exercise in companies with corporate wellness programs?

22 / 30

What analysis type is useful during the planning phase of starting a new business, but may also be used to periodically review an existing business, with the goal of making improvements?

23 / 30

The food and beverage types an individual eats is referred to as their:

24 / 30

What percent daily value per RACC should be in product claims of High, Rich in, or excellent source of?

25 / 30

Which term describes nutritional deficiency for people that take in adequate levels of calories, but not micronutrients?

26 / 30

Which botanical has the best potential for diarrhea to be a side effect?

27 / 30

What is true regarding both trends and fads?

28 / 30

The DASH diet involves having a sodium uptake of:

29 / 30

Which of these diets has been shown to reduce cardiovascular disease risk up to 30 percent and trigger a significant reduction in the risk of developing Type II diabetes?

30 / 30

Free radicals may cause this…

Your score is

The average score is 62%

0%

ISSA Nutritionist Practice tests answer key below ⬇️ (Don’t Peek Until After!) 🙄

Q1: What sense gives the first impression of food items?

A1: The eyes

Q2: Which of these organs are used for smelling?

A2: Olfactory system

Q3: Around what percent of a cell’s mass is water?

A3: 70 percent

Q4: Which of these is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food?

A4: Chyme

Q5: Why does fructose produce a slow rise in blood sugar?

A5: It must be converted to glucose first.

Q6: What is the RDI of protein for clients wanting to build lean body mass?

A6: 1.4-2.0 g/kg/d

Q7: What food source gives the greatest amount of protein for every 100 grams?

A7: Almonds

Q8: Cholesterol is required for the synthesis of what vitamin?

A8: Vitamin D

Q9: Which one can increase the absorption of vitamin C?

A9: Bioflavonoids

Q10: Around what percent of body weight is minerals?

A10: 4 – 6 %

Q11: What category do sodium, chloride, and potassium represent?

A11: Electrolytes

Q12: The national academy of medicine recommends women intake how much water?

A12: 2.7 Liters

Q13: What percent of Americans are thought to make some attempt to lose weight this year?

A13: 80 percent

Q14: Which of these might a nutrition coach do while following the scope of practice?

A14: Discuss information about behavioral change strategies to reach goals

Q15: What is the ‘S’ in SMART goals?

A15: Specific

Q16: Which was enacted to protect the client’s privacy and confidentiality?

A16: The Health Insurance Portability and Accountability Act (HIPAA)

Q17: In which stage of change can a coach use incentives and penalties to maintain change?

A17: Action Stage

Q18: Which of these is the ideal duration for collecting a client’s data about what was eaten, when, and approximate quantities?

A18: 7 – 14 days

Q19: During the initial assessment of a client, what element of motivational interviewing applies?

A19: Pre-contemplation and contemplation

Q20: Which of these can be used for boosting motivation and celebrating achievements and milestones along the way?

A20: Photos

Q21: What percent of employees self-report exercise in companies with corporate wellness programs?

A21: 8 percent

Q22: What analysis type is useful during the planning phase of starting a new business, but may also be used to periodically review an existing business, with the goal of making improvements?

A22: SWOT analysis

Q23: The food and beverage types an individual eats are referred to as their:

A23: Eating pattern

Q24: What percent daily value per RACC should be in product claims of High, Rich in, or excellent source of?

A24: 20 percent or more

Q25: Which term describes nutritional deficiency for people that take in adequate levels of calories, but not micronutrients?

A25: Hidden hunger

Q26: Which botanical has the best potential for diarrhea to be a side effect?

A26: Saw palmetto

Q27: What is true regarding both trends and fads?

A27: Trends have staying power

Q28: The DASH diet involves having a sodium uptake of:

A28: 2,300 mg daily

Q29: Which of these diets has been shown to reduce cardiovascular disease risk up to 30 percent and trigger a significant reduction in the risk of developing Type II diabetes?

A29: Mediterranean

Q30: Free radicals may cause this…

A30: Damage to cells

ISSA Nutritionist Flashcards

ISSA Nutritionist Study Tips

The materials on this page give a solid hand in helping with the final certification exam and covering a broad sense of the material.

It is important to know that there are some additional study tools I recommend to maximize your time and fully prepare you for the exam.

ISSA Nutritionist Practice Tests

The ISSA Nutritionist practice test on this page only includes 30 questions and answers (the full final exam is 100 questions).

If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well.

These are incredibly important because they really let you know if you are fully prepared to take the real final exam.

The biggest reason that we see for failure is that they did not take enough practice exams in order to gauge if they were really prepared or not.

I suggest the Trainer Academy practice tests as they let you know which chapters/domains you are doing good or bad in and they have a large base of questions for their exams.

ISSA Nutritionist Study of Mnemonics

Fun, interesting and memorable mnemonics are one of the other great ISSA Nutritionist study tips I have for my students. Memorizing difficult topics such as the various micronutrients we take in through the diet, can prove challenging.

Creating interesting and fun mnemonics is the best way to go about memorizing these challenging concepts. This can be helpful in the examples of the various specific nutrition terms and categories we need to know for the certification.

If you are going to create these mnemonics yourselves, try to make them as weird as you possibly can. The weirder the better!

Trainer academy also has around 30 accompanying their premium ISSA nutritionist study guide to enhance their study materials. These have been proven effective!

ISSA Nutritionist Spaced Repetition Flashcards

The ISSA Nutritionist flashcard set above contains 100 flashcards from all 18 chapters of the free ISSA Nutritionist study guide above. But, they are standard flashcard study.

An ever better form of study for flashcards would be spaced repetition. This means that the flashcards presented will be the ones you struggle with, as opposed to presenting the ones you constantly get correct.

This style of study ensures that you are not wasting any time.

Trainer academy implements this form of study, and I have always been impressed by its effectiveness.

If you’d like to check out how Trainer Academy uses this in their premium study guide, make sure to check it out here.

ISSA Nutritionist Cheat Sheet

A cheat sheet is one sheet of paper that holds the most important information on it. There are things like formulas and other tough concepts in it.

Make sure to check our out by clicking the button below.

ISSA Nutritionist FREE Study Guide

Go ahead and start studying by diving into our free study guide with a click of the button below! You won’t regret it!

FREE ISSA Nutritionist Study Guide + Practice Test + Flashcards 4

Tyler Read

Tyler Read, BSc, CPT. Tyler holds a B.S. in Kinesiology from Sonoma State University and is a certified personal trainer (CPT) with NASM (National Academy of sports medicine), and has over 15 years of experience working as a personal trainer. He is a published author of running start, and a frequent contributing author on Healthline and Eat this, not that.

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