Welcome ladies and gentlemen to my NCSF review.
I hope that by the end you discover if you should pursue this personal training certification.
Check out some quick pros and cons before we get started in the central part of the review.
So, is NCSF legit? Let’s find out.
I also suggest checking out my article on the top 5 personal trainer certifications. You may also like some other reviews such as my NASM review or my ISSA review. Leave me a comment at the end if you have any questions!
The menu at the top of this page will answer any question related to personal training that you have. If you have any questions, don’t hesitate to leave me a comment here (I’ll respond within 24 hours). Also, visit the home page for the most recent and popular articles.
I also urge you to take the quiz to help you figure out which training certification is best for your training goals.
- NCCA accredited
- They offer lots of practical experience
- NCSF is well known and accepted in the fitness industry
- The textbook is quite thin
- Lacking in program design
NCSF review video
About four years ago I did a video review on the NCSF program. You can check it out here. Overall the video is a little different as this program has changed a lot over the last four years.
The NCSF or National Council on Strength and Fitness is a certification that has a decent reputation within the fitness industry. It is accredited by the NCCA and is accepted by most employers within the industry. The National Commission for Certifying Agencies (NCCA)accreditation is widely recognized and quite possibly the best accreditation agency out there (along with the DEAC).
Some schools that have kinesiology (exercise science) department use the NCSF certification as the final exam for their courses. Some universities will accept the NCSF certification as college credits.
Let’s jump right into this NCSF review and find out what this certification is all about. After reading this article, I suggest checking out my article on some of my preferred PT certifications.
NCSF Review: General Information
There is only one prerequisite that you need to meet to get certified with NCSF. You must be at least 18 years of age, and that’s it. Similar to other certifications, you will have two years until you need to get recertified with NCSF.
The NCSF website can be accessed in three different languages. You can view it in Korean, Spanish and obviously English. The study materials for the NCSF certification are available in all three of these languages.
To get recertified, you must obtain a certain amount of continuing education credits. Each certifying agency has different requirements for getting recertified.
With NCSF certification program you are required to get 10 continuing education credits every single year but you only need to get recertified every two years.
Most certifications accept getting additional certifications, attending approximately 20 hours of workshop lectures or completing online home study courses as valid forms of continuing education.
There are a wide variety of continuing education credits that are valid with NCSF. This could be another personal training certification, advanced certification or even continuing education courses that can be found on the NCSF website.
In regards to overall industry recognition and popularity of the NCSF certification, I would say it lies right in the middle. Almost every single gymnasium has heard of this certification. That being said, a lot of gyms prefer other certifications such as NASM or ACE.
NCSF Certification Reviews
let me review all the certifications offered by NCSF. They offer several certifications in the health and fitness industry. I am starting with Personal Trainer Certification.
NCSF Certified Personal Trainer
When you aspire to become a personal trainer, it means you aspiring for something more. You are ready to impact other people’s lives; it means you are healthy, fit and active.
You need to have a varying degree of knowledge about the mind and the body. It is having knowledge about general fitness and designing various exercise training that is suitable for each client. Each client has different needs when it comes to exercise prescription and training.
It is a job that is result oriented, You wouldn’t want to mess things up.
NCSF Personal Trainer certification is well recognized in the industry. If you choose NCSF, there are things you should know.
The minimum requirements are established by the NCSF Board for Certification personal trainer certification exam and other certification exams which is also the standard practice in the health and fitness industry as mentioned earlier are;
- You must be at least 18 years old
- You must have acquired a high school diploma or equivalent
- A valid identification
- And very importantly, pass the NCSF-CPT exam
The exam questions cover the following;
- Functional anatomy
- Exercise prescription
- Health screening and evaluation
- weight management
- Exercise programming
- Exercise training techniques, and lastly
- Special populations.
You are not required to buy study materials or textbook if you choose to write the exam alone. You can sort your study materials elsewhere.
NCSF Certified Strength Coach
A strength coach is a fitness professional who uses various exercise prescription to improve the lives of their clients. You can work with individuals generally that wishes to build strength.
Most of the strength trainer I know love sports so they are more focused on working with athletes.
This is taking it further from Personal Trainer.
For you to be NCSF Certified Strength Coach, you are required to;
- Register your course online
- Collect your study materials if you did not apply for the exam alone
- Study for Exam
- Choose a prefered exam
- Sit for the exam, pass the exam and receive your certification
NCSF Certified Sports Nutrition Specialist
This program is for health and fitness professional that already have experience in the field. In personal training business, there is always a room for improvement; you can move higher on the ladder and explore more options available out there. The good news is that this industry offers a lot of life-changing certifications that help you work closely with people that need your expertise.
NCSF Sport Nutrition Specialist Certificate program help you excel in this field. You will work closely with seasoned professionals. You will be taught how to;
- Recommend nutrients to improve body function and performance using concurrent research materials and tools
- Design and monitor nutritional status for anabolic adaptations that will help the body for health and sport performance
- Evaluate nutrient and supplements that the body needs to function optimally
- Calculate nutrient requirements and manage nutrient-timing to accelerate adaptations to training
NSCF SNS Certification exam questions consist of;
- Nutrition & Intakes
- Physiological Aspects of Nutrition
- Micronutrients and Supplementation
- Nutrition and Physiological Adaptations to Exercise
NCSF certification cost
The test itself is relatively cheap compared to other certifications.
The NCSF certification exam cost $299.
If you fail to pass the test on your first try, there is a $99 retest fee that you will need to pay. This is the cheapest option, but it is only the test and does not come with any study materials.
The home study course currently costs $658 and includes
- The digital copy of the textbook
- Instructional training videos
- Lesson notes
- Questions and answers
- Instructional support and a one-year membership
- Review quizzes
- Online NCSF practice exams and entrance to take the test
The home study plus package includes everything that the home study course package does with the addition of a hard a hardcopy be as I like to add sticky notes and highlight stuff with a physical highlighter. This package costs $797.95 currently.
The workshop course and exam package costs $698 and is excellent for getting hands-on experience with certified NCSF instructors. If you live close to a major city where NCSF offers one of their workshops, I suggest you go with this package.
Most people who attend appreciate the hands-on, kinesthetic learning experience provided in the workshop. Not all people are pure textbook learners!
The most expensive package is there a workshop plus package which includes the workshop, everything that the home study course does and the physical textbook itself. Currently, the price is $768 for this package.
You should choose the package with study materials that fit your learning style.
There are multiple ways that you can get certified with NCSF. You can either use their self-study course, attend their training school or learn everything from the weekend workshop.
I recommend the weekend workshop because it is taught by a qualified instructor from NCSF. If you learn things more easily when you do hands-on work, you should take advantage of this opportunity.
The workshop is also a good idea because the hands-on practice is really invaluable. You should be able to find locations where they hold these workshops by going to their website.
I would recommend you scan the chapters of the textbook before going to the workshop so that you can get the most out of it.
The 16-hour course gives a chance for the information to stick in your brain.
One cool thing is that if you do not have approximately $700 to spend upfront, you can pay for the study materials and test through a payment plan that NCSF offers. This is a no interest financing plan with only needing to put $99 down on your first payment and the rest will be paid off in five payments.
NCSF also offers a military support plan that qualifies beneficiaries in the veterans to receive multiple personal training certifications for only $299. This includes the general personal training program.
In addition to these study materials, there is a free practice exam that can be found on the NCSF website.
The NCSF Exam
I was unable to find the specific pass or fail rates for the NCSF test that I can tell you that is not the easiest when comparing it to other personal training certifications.
Overall there are 150 multiple-choice questions and you will be tested on nine separate areas of study. NCSF focuses heavily on exercise prescription, program design and overall exercise instruction (form).
Multiple-choice questions seem to be the norm for NCSF personal training certifications. NCSF has a similar layout to NASM and ACE in this regard.
In order to book a time to take the exam, you need to go to the NCSF website where they list eligible exam locations. These locations are located in every single state in the USA. Immediately upon completing the test you will know whether you passed or failed.
My overall rating:
There is no question that the NCSF is one of the cheapest ways to get certified. I do like the fact that it is NCCA accredited. Make sure to check with your potential employer to see what type of certifications they prefer and which certifications they accept.
Now, you should definitely take the take the quiz in order to help you decide which PT certification is best for you.
The certification is continually improving and I am looking forward to see where they go in the next decade.
I think that the NCSF needs to include another prerequisite in addition to being 18 years of age; to be AED/CPR certified.
You can find out more about the NCSF on their website here. Let me know what you think in the comments section!