Hey everyone and welcome to my P90x workout schedule article. I have a custom P90x workout calendar calendar for you to download a little bit further down on this page (the blue buttons). In fact I have three seperate calendars for you to download. The three workout calendars to download for P90x are: the classic schedule, the doubles schedule and the lean schedule. Depending on you individual goals, you should pick the one that will be the best for you. I will talk a little bit about the differences down below to help you choose. Let’s take a look at what P90x is all about shall we. You also might like my full review on P90x.

If you decide that the P90x program is something that you would like to try make sure to sign up with me as your free beachbody coach. I have ten years in the fitness industry helping people reach their goals and would love to help you reach yours. Just use my coach ID 1339221 when signing up. Let’s talk about the calendars.

Overall I recommend starting out with the classic routine if you are just starting out with working out. It is the best fit for the largest amount of people. Lean is for people that love cardio and want to add even more of it compared to the classic routine. The doubles is the same as the classic for the most part except that after one month it starts adding 30 mins of cardio as a separate workout. So you will have one workout in the morning and one at night.

If you think that the P90x program is a good choice for you, the most popular options are: the basic kit, the peaks result kit and the ultimate kit. 

The Classic P90x workout calendar

P90x workout schedule

The Blue below below is to download my custom P90x Classic schedule in excel format. You can access all three of the months by clicking the different tabs as seen in the image above!

The classic routine will have you doing three days of weight training with either free weights or resistance bands. I recommend using free weights personally. You will also be doing three days of yoga and cardio training.

P90x Classic Schedule phase 1

Monday Tuesday WednesdayThursdayFridaySaturdaySunday
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCore
Synergistics
Yoga XRest or
X‐Stretch

P90x Classic Schedule phase 2

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Chest, Shoulders &
Tirceps, Ab Ripper
X
PlyometricsBack and Biceps,
Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
PlyometricsBack and Biceps,
Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
PlyometricsBack and Biceps,
Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCore
Synergistics
Yoga XRest or
X‐Stretch

P90x Classic Schedule phase 3

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
PlyometricsBack and Biceps,
Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCore
Synergistics
Yoga XRest or
X‐Stretch

The doubles P90x workout calendar

P90x workout calendar double

The Blue below below is to download my custom P90x Doubles schedule in excel format. You can access all three of the months by clicking the different tabs as seen in the image above!

As I mentioned above, this workout is basically the same as the classic schedule but with added cardio sessions. Although you can do both routines back to back, I found that to be to tiring overall. I suggest doing the normal routine in the morning and the cardio at night because it is not as tiring.

P90x Double Schedule phase 1

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
PlyometricsShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCore
Synergistics
Yoga XRest or
X‐Stretch

P90x Double Schedule phase 2

MondayTuesdayWednesday
ThursdayFridaySaturdaySunday
am‐Cardio X
pm‐CST, Ab
Ripper X
Plyometricsam‐Cardio X
pm‐B&B, Ab
Ripper X
Yoga Xam‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
am‐Cardio X
pm‐CST, Ab
Ripper X
Plyometricsam‐Cardio X
pm‐B&B, Ab
Ripper X
Yoga Xam‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
am‐Cardio X
pm‐CST, Ab
Ripper X
Plyometricsam‐Cardio X
pm‐B&B, Ab
Ripper X
Yoga Xam‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XYoga XCore
Synergistics
Yoga XRest or
X‐Stretch

P90x Double Schedule phase 3

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
am‐Cardio X
pm‐C&B, Ab
Ripper X
am‐Cardio X
pm‐
Plyometrics
Shoulder & Arms,
AB Ripper X
am‐Cardio X
pm‐Yoga
am‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
am‐Cardio X
pm‐C&B, Ab
Ripper X
am‐Cardio X
pm‐
Plyometrics
Back and Biceps,
Ab Ripper X
am‐Cardio X
pm‐Yoga
am‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
am‐Cardio X
pm‐C&B, Ab
Ripper X
am‐Cardio X
pm‐
Plyometrics
Shoulder & Arms,
AB Ripper X
am‐Cardio X
pm‐Yoga
am‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
am‐Cardio X
pm‐C&B, Ab
Ripper X
am‐Cardio X
pm‐
Plyometrics
Back and Biceps,
Ab Ripper X
am‐Cardio X
pm‐Yoga
am‐Cardio X
pm‐L&B, Ab
Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCore
Synergistics
Yoga XRest or
X‐Stretch

The Lean P90x workout calendar

p90x lean calendar

The Blue below below is to download my custom P90x Lean schedule in excel format. You can access all three of the months by clicking the different tabs as seen in the image above!

This routine provides four days of yoga and cardio workouts and two days of weight/band workouts. It is meant for people that like cardio more and would like to focus more on weight loss instead of strength building.

 

P90x Lean Schedule phase 1

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Core
Synergistics
Cardio XShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Core
Synergistics
Cardio XShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Core
Synergistics
Cardio XShoulder & Arms,
AB Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCardio XYoga XRest or
X‐Stretch

P90x Lean Schedule phase 2

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Core
Synergistics
Cardio XChest, Shoulders &
Tirceps, Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Core
Synergistics
Cardio XChest, Shoulders &
Tirceps, Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Core
Synergistics
Cardio XChest, Shoulders &
Tirceps, Ab Ripper X
Yoga XLegs and Back,
AB Ripper X
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCardio XYoga XRest or
X‐Stretch

P90x Lean Schedule phase 3

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Chest & Back,
Ab Ripper X
Cardio XShoulder & Arms,
AB Ripper X
Yoga XCore
Synergistics
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
Cardio XBack and Biceps,
Ab Ripper X
Yoga XCore
Synergistics
Kenpo XRest or
X‐Stretch
Chest & Back,
Ab Ripper X
Cardio XShoulder & Arms,
AB Ripper X
Yoga XCore
Synergistics
Kenpo XRest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
Cardio XBack and Biceps,
Ab Ripper X
Yoga XCore
Synergistics
Kenpo XRest or
X‐Stretch
Yoga XCore
Synergistics
Kenpo XX StretchCardio XYoga XRest or
X‐Stretch

Let’s talk a little bit about the P90x workouts

  1. Chest and back: This is the first workout in the series and focuses mostly on the muscles of the back and chest as the name implies. There are a lot of pulling and pushing exercises. Basically tons of pushups and pullups for this one. This workout is 53 minutes.
  2. Plyometrics: There are a ton of hopping and jumping exercises in this one. If you have knee problems I suggest doing some of the modified versions of this that are a little more gentle. It will make you feel like and athlete. This workout is 58 minutes.
  3. Shoulder and arms: This is one of the hardest shoulder workout that I have even done. Overall it consists of triple sets of shoulder, triceps and biceps in rotation. Dumbells or bands are needed for this one. This workout is 60 minutes.
  4. Yoga X: This is the longest workout in the program lasting 92 minutes in total. It is recommended that you have a yoga mat and yoga block for this one.
  5. Legs and Back: This is one of the harder workout in the program. Anything with a leg workout is usually hard but adding in a back workout just adds to it because that muscle group is so large and take a lot of energy. This workout is 59 minutes.
  6. Kenpo X: This is another 59 minute workout. It mixes lots of kickboxing moves for a cardio blast. You will be kicking and punching until you cannot anymore.
  7. X stretch: This is a relieve workout overall. Compared to the harder workouts you will be glad to have the stretch workout. I recommend a yoga mat and yoga block for this as well. It lasts 57 minutes.
  8. Core synergistics: This is a 57 minute workout. Unlike the name suggests, it is not all core work. It is actually a total body workout. There are a ton of cool exercises in this one overall.
  9. Chest, shoulders and triceps: This is complete upper body workout that lasts 55 minutes. You will be using the pushups stands and weights/bands a lot.
  10. Back and Bicps: This is a 51 minute workout. This is the workout that requires a lot of upper body strength to complete compared to the other upper body workouts.
  11. Cardio X: Although it is only 43 minutes, it is a lot of cardio. You do not need that much equipment for this one which is cool.
  12. Ab ripper X: This is a 17 minute non stop core workout. It will be very hard to complete on your first try. But overall it is one of the best ab workouts I have ever done.

I hope this P90x workout schedule helps you stay motivated with this awesome workout program. I suggest printing it out and hanging it up somewhere that you will see it every day. I like the fridge because it keeps me motivated with my diet as well.

If you think that the P90x program is right for you make sure to sign up with me as your personal coach. I have ten years of helping people reach their fitness goals. Let me help you reach yours! My beachbody coach ID number is 1339221. Let’s take a look to see what types of options you have for purchasing the P90x program.

  1. The P90X base kit costs 119.85 (Check out the current information and price here)
  2. The P90X peaks results kit costs $269.70 (Check out the current information and price here)
  3. The P90X Ultimate kit costs $329.55 (Check out the current information and price here)
  4. The P90X challenge package costs $205 (Check out the current information and price here)

I hope you all enjoyed my P90x workout schedule article. If you have not yet found the perfect workout program for you I suggest checking out some of my comparison articles on my site such as P90x vs Insanity, P90x vs P90x3, P90x vs P90x2 or P90x vs body beast.

If you are just interested in other workout calendars, I suggest you check out some other custom calendars such as: p90x3 calendarinsanity max 30 calendarbody beast schedule or hammer and chisel calendar. Enjoy 🙂

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