I have been searching for helpful fitness sites for personal use over the last 15 years or so. Here is a list of the most helpful websites when it comes to health, fitness and overall well being. I will give a brief explanation of each.
This is the biggest staple site for fitness of all kinds. It started as a bodybuilding site when it first launched but has since become the largest diet and fitness resource on the internet. They have tons of articles on diet tips and programs to follow depending on your goal. I highly suggest checking these sites out for well rounded approach to health and fitness. They also are the largest retailer for supplements online. I buy most of my supplement from them.
This is one of the most helpful sections of bodybuilding.com for personal trainers. There are tons of qualified trainers on this forum that are willing to help out a newcomer with answers. I highly suggest that you check it out.
Ideafit is a great resource for the business aspect of personal training. There are over a quarter million fitness professionals that are members with them. They have great ideas on how to scale your business.
Similar to my site ask the trainer is a good resource for getting questions answered about personal training. They have a good list of exercises to incorporate into your routine.
exrx is probably the largest exercise library on the internet. It is a pretty old site but there is tons of helpful tips and exercises to choose from.
Jonathan Goodman is very well known in the fitness industry. He as well well as many other personal trainers contribute to the ptdc. There are many articles that target advanced as well as beginning training. There is a strong emphasis on the business aspect of personal training.
This blog is run by a lady named Pamela Hernandez. She has many helpful tips and tricks for weight loss. She has a great philosophy and tons of cool recipes that I have used myself.
Nerd fitness is a very unique website targeted towards people who might consider themselves “nerds”. Steve takes a very unique approach to health and fitness. Steve really does help the average Joe level up their lives!
Is a great resource website similar to this resource page. It will point you in the right direction for all of your personal training needs.
This a great website from a very qualified fitness istructor. She holds many personal training certifications as well as other health related credentials. She likes doing case studies which are very in depth and helpful.
This is a blog/coaching service by a man named Adam Bornstein. He is driven to transform the bodies of everyone he comes across. He is into simplifying the process of health and fitness. He says that there are millions of questions and even more answers. People get confused and he is here to make things easier for people.
This is a site geared towards women. The emphasis is getting women to start lifting weights. This can be a helpful resource for male and female trainers that have women clients.
This slogan for this website is “eat, lift and be happy”. I really like the simplicity of the website. Neghar’s goal is to have everyone live life to the fullest.
Roman fitness systems has two goals: to make people hot and to get people huge. They keep things very simple. A lot of people lift and exercise to attract the opposite sex. This might be the perfect site for these people. I enjoy the articles!
Tony is a big weight lifting advocate. I enjoy reading his articles they are entertaining.
Nom Nom is a site that focuses on the paleo diet. The paleo diet is very popular right now. I tried it and it made me feel great but I was loosing weight way to fast and I do not think it is sustainable. I do like the recipes though and it made eating paleo a lot easier.
Mark is in incredible shape for his age. The focus of his blog is primarily on diet rather than exercise. He has tons of helpful articles I suggest you check him out.
Mind body green is a huge site that talks about overall well being. They focus on the physical, mental, emotional and spiritual aspects of health.
Zen habbits is all about cleaning out clutter in your life to live a simple and balanced life. He has tons of great tips!
Ted talks are some of the coolest and innovative lectures that I have had a chance to listen to. They talk about a wide variety of topics but some of them are health and fitness related.
This a blog that talks primarily about running. It is very focused on cardiovascular exercise. It is very helpful if you are a runner or are trying to get into running. Also if you have clients that like to run for fun or for sport this would be a great resource to help them out.
I hope this list is a good starting point for everyone interested in health and fitness. Let me know if there are any others that you read that should be on here!
And last but not least: Check out my Youtube channel for helpful videos!
Here are the most popular videos that will be the most helpful!
Hope you all enjoy my youtube channel!