Infographics

In this section, you will find a ton of cool infographics on fitness, diet, and personal training. I think seeing things in a visual way makes them a lot more memorable than simply reading a long wall of text. I hope you enjoy these informative infographics.

Personal Trainer Stats – All You Need To Know in 2019

So you’ve decided to become a fitness professional, or maybe you’re just curious and wondering how the world of personal training works. Well, whatever your level of curiosity or interest, I’ve put together a few statistics and facts to help shape your idea of what goes in and comes out of the fitness world. If …

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Science behind the Importance of Sleep Infographic

Infographic: The Importance of Sleep and How to Improve It (Backed by Science)

No matter what your fitness goals are, getting the necessary amount of sleep is critical for achieving the desired result. Even putting aside one’s fitness goals, not obtaining sufficient sleep can significantly hinder your ability to live a happy, healthy, productive life. People underestimate the impact sleep has on one’s fitness and general health, and …

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