ISSA Unit 22 – Exercise and adaptive fitness

ISSA Unit 22 - Exercise and adaptive fitness

If you have not signed up for the ISSA certification yet, you can get it here for a great price. Sometimes they have an awesome deal where you get their Nutritionist certification for free or their elite trainer package (three certifications in one) for a ridiculously discounted price.

I recommend checking out the team over at Trainer Academy. They produce the best ISSA study materials, will reduce your study time by 50% and even provided an exam pass guarantee.

1: What is “adaptive physical fitness” and explain this approach?

The development and execution of specifically designed physical fitness plans for disabled individuals.

2: What are the benefits of an increase in physical activity physically limited?

Maintains optimal health, avoiding issues caused by the disuse syndrome.
improves strength and endurance.
improves flexibility.
improves cardiovascular health
Reduces the risk of cardiovascular disease.
Reduces obesity and glucose intolerance.
Lessens or eliminates depression.
improves sleep. improves confidence.
improves basic motor skills making daily activities easier.

3: Name the aspects of physical and motor fitness

Agility.
Balance.
Body composition.
Cardiovascular endurance
Flexibility o Muscular endurance.
Muscular strength o Neuromuscularcoordination.
Power/Speed

4: Explain the difference between handicap, disability, and impairment

handicap: A condition that makes adaptation or progress difficult.
disability: A physiological or mental condition that limits normal function.
impairment: the diminished function of a physiological system.

5: What is the importance of exercise for the disabled?

The role of exercise is to alleviate chronic conditions without exacerbating them.

Get 3 certs for 1 with the ISSA Elite Trainer Program ($1,400 of savings).

Save 25% on NASM with code PTP25 or Save $200 on the ACE CPT.

50% off premium study materials for NASM, ISSA, ACE, CSCS or NSCA with links below
Study NASM - Study ISSA - Study ACE - Study CSCS
- Study NSCA

If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides and much more.

ISSA Unit 22 - Exercise and adaptive fitness 1
ISSA Unit 22 - Exercise and adaptive fitness 2
ISSA Unit 22 - Exercise and adaptive fitness 3

Leave a Comment

Your email address will not be published. Required fields are marked *

Limited Time $100 off ISSA MVP Study Package for PTP Readers

Get the top 5 Tips for Passing the NASM CPT

18749

Get the top 5 Tips for Passing the ACE CPT

18749
Scroll to Top