If you have not yet signed up for the ISSA CPT certification, check out their deals page here. They have fantastic combo packages where you can get a free nutrition certification.
Get your copy of the ISSA CPT exam cheat sheet. It helps immensely in studying for the exam.
Exclusive PTP CPT Offers |
||
|---|---|---|
Gold Standard Cert | Most Popular Cert | Best Study Materials |
A Good Option | A Good Option | Best CPT for you?  |
Make sure to check out Trainer Academy for premium ISSA CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB
Exclusive PTP CPT Offers |
||
|---|---|---|
| Gold Standard Cert | Most Popular Cert | Best Study Materials |
| A Good Option | A Good Option | Best CPT for you? |
1: Which % of 1RM is the proper training zone to promote training effect?
55%-85%
2: Describe the outcomes of training at 55%-65% 1RM vs. 75% 1RM vs. 85%+ 1RM and the significance of this in deciding suitable training loads based on client goals
- 55%-65% 1RM (muscular endurance)
- 75% 1RM (hypertrophy)
- 85%+ maximal Strength increase in serum testosterone and HGH
3: Define a simple way to evaluate if your client should raise his/her resistance training exercise intensity
Bigger muscle groups recover slower than smaller ones.
Fast-twitch (or white) muscle fibers recover slower than slow-twitch (red ones).
Recovery from quick movements takes longer than recovery from slower movements.
Men recover faster than women.
Young clients recover faster than older ones.
Using heavy weights will require more recovery time than lifting lighter weights.
More repetitions, sets, and frequencies need longer recovery periods than fewer repetitions, frequencies, and sets.
4: Name and describe the 8 technologies of the ISSAs integrated training approach
- Biomechanics
- Therapeutic modalities
- Light resistance training
- Neutral supplementation
- Medical support
- Heavy resistance training
- Dietary manipulation
5: What are the overall training repetition and set “scheme” for these, and why:
- Endurance training: 2-3 x12+
- Hypertrophy: 3-6 x 6-12
- Strength: 2-6 x 6 or less
- Power: 3-5 x 1-2
If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides, and much more.
Tyler Read
PTPioneer Editorial Integrity
All content published on PTPioneer is checked and reviewed extensively by our staff of experienced personal trainers, nutrition coaches, and other Fitness Experts. This is to make sure that the content you are reading is fact-checked for accuracy, contains up-to-date information, and is relevant. We only add trustworthy citations that you can find at the bottom of each article. You can read more about our editorial integrity here.