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ISSA Unit 23 - Exercise and our youth

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    1: Name some reasons as to why children should not be trained as adults

    Underdeveloped skeletal system.
    Underdeveloped endocryne system
    Underdeveloped motor skills

    2: What are the contraindications for 5-12-year-olds?

    Training at too high an intensity and duration. Training in hot, humid environments, since thermoregulatory mechanisms are not fully developed. Sports injuries to the long bones and muscle injuries.

    3: What are the contraindications for12-17-year-olds?

    Tendon damage, low initial fitness levels, excess body weight, and musculoskeletal conditions.

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    The Top PT Software
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    4: Explain the guideline of training young people, as well as considerations and recommendations for these categories

    Category 1 (Ages S-12)
    Learn skills and coordination first.

    Category 2 (Ages 12-17)
    Increase in training intensity.

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    ISSA Unit 23 - Exercise and our youth 1
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    ISSA Unit 23 - Exercise and our youth 3

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