ISSA Unit 23 - Exercise and our youth
ISSA Unit 23 - Exercise and our youth

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1: Name some reasons why children should not be trained as adults

Underdeveloped skeletal system.
Underdeveloped endocrine system
Underdeveloped motor skills

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NASM Gold Standard Personal Trainer Certification - Save 25%<br />
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ISSA - Most Popular Online Personal Trainer Certification 3 Certs for
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2: What are the contraindications for 5-12-year-olds?

Training at too high an intensity and duration. Training in hot, humid environments since thermoregulatory mechanisms are not fully developed. Sports injuries to the long bones and muscle injuries.

3: What are the contraindications for 12-17-year-olds?

Tendon damage, low initial fitness levels, excess body weight, and musculoskeletal conditions.

4: Explain the guideline for training young people, as well as considerations and recommendations for these categories

Category 1 (Ages S-12)
Learn skills and coordination first.

Category 2 (Ages 12-17)
Increase in training intensity.

If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides, and much more.

ISSA Unit 23 - Exercise and our youth 1
ISSA Unit 23 - Exercise and our youth 2
ISSA Unit 23 - Exercise and our youth 3

Tyler Read

Tyler Read, BSc, CPT. Tyler holds a B.S. in Kinesiology from Sonoma State University and is a certified personal trainer (CPT) with NASM (National Academy of sports medicine), and has over 15 years of experience working as a personal trainer. He is a published author of running start, and a frequent contributing author on Healthline and Eat this, not that.

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