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ISSA Unit 23 – Exercise and our youth

ISSA Unit 23 - Exercise and our youth

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    1: Name some reasons as to why children should not be trained as adults

    Underdeveloped skeletal system.
    Underdeveloped endocryne system
    Underdeveloped motor skills

    2: What are the contraindications for 5-12-year-olds?

    Training at too high an intensity and duration. Training in hot, humid environments, since thermoregulatory mechanisms are not fully developed. Sports injuries to the long bones and muscle injuries.

    3: What are the contraindications for12-17-year-olds?

    Tendon damage, low initial fitness levels, excess body weight, and musculoskeletal conditions.

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    4: Explain the guideline of training young people, as well as considerations and recommendations for these categories

    Category 1 (Ages S-12)
    Learn skills and coordination first.

    Category 2 (Ages 12-17)
    Increase in training intensity.

    If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides and much more.

    ISSA Unit 23 - Exercise and our youth 1
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