1: Name some reasons as to why children should not be trained as adults.
Underdeveloped skeletal system.
Underdeveloped endocryne system
Underdeveloped motor skills
2: What are the contraindications for 5-12-year-olds?
Training at too high of an intensity and duration. Training in hot, humid environments, since thermoregulatory mechanisms are not fully developed. Sports injuries to the long bones and muscle injuries.
3: What are the contraindications for12-17-year-olds?
Tendon damage, low initial fitness levels, excess body weight, and musculoskeletal conditions.
4: Explain the guideline of training young people, as well as considerations and recommendations for these categories.
Category 1 (Ages S-12)
Learn skills and coordination first.
Category 2 (Ages 12-17)
Increase in training intensity.