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1: What are the 5 stages of the drawing-in process?
1. Establishing professionalism
2. Data collection
3. Guided Discovery
4. Feeling the water before jumping
5. Establishing an integrated fitness lifestyle
2: Describe the six key aspects to be considered while establishing yourself as a professional fitness expert
- Developing rapport
- Knowing your craft
- Demonstrating sincerity
- Leading with integrity
- Displaying sound ethics
- Showing enthusiasm
3: What 6 conditions are necessary for a desire to be deemed a goal?
A goal must be:
- Well defined
- Stated in writing
- Stated in the positive
- Must have a deadline
- Must have a sincere emotional appeal
- Be challenging yet realistic
4: What is meant by “motive” and describe how you can manage your clients’ motivations
An impulse or physiological need acting as incitement to action. Motive is directed by thanking people, listening, and treating people with dignity.
5: Name the 3 domains of communication and concisely describe how each can encourage better communication between you and your clients
- visual domain: The learning style or process that results in new knowledge (or understanding) with the involvement of visual input.
- Auditory domain: The learning style or process that results in new knowledge (or understanding) with the involvement of the learner’s auditory input (hearing).
- Kinesthetic/tactile domain: The learning style or process that results in new knowledge (or understanding) with the involvement of the learner’s body movement.
6: Describe the power of kindness about your clients
Kindness allows for empowerment and assurance of self-value in realizing client goals.
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