If you have not yet signed up for the ISSA CPT certification, check out their deals page here. They have fantastic combo packages where you can get a free nutrition certification.
Get your copy of the ISSA CPT exam cheat sheet. It helps immensely for studying for the exam.
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Contents
1: What are the 5 stages of the drawing-in process?
1. Establishing professionalism
2. Data collection
3. Guided Discovery
4. Feeling the water before jumping
5. Establishing an integrated fitness lifestyle
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2: Describe the six key aspects to be considered while establishing yourself as a professional fitness expert
Developing rapport
Knowing your craft
Demonstrating sincerity
Leading with integrity
Displaying sound ethics
Showing enthusiasm
3: What 6 conditions are necessary for a desire to be deemed a goal?
A goal must be:
Well defined
Stated in writing
Stated in the positive
Must have a deadline
Must have a sincere emotional appeal
Be challenging yet realistic
4: What is meant by “motive” and describe how you can manage your clients’ motivations
An impulse or physiological need acting as incitement to action. Motive is directed by thanking people, listening and treating people with dignity.
5: Name the 3 domains of communication and concisely describe how each can encourage better communication between you and clients
visual domain: The learning style or process that results in new knowledge (or understanding) with the involvement of visual input.
auditory domain: The learning style or process that results in new knowledge (or understanding) with the involvement of the learner’s auditory input (hearing).
kinesthetic/tactile domain: The learning style or process that results in new knowledge (or understanding) with the involvement of the learner’s body movement.
6: Describe the power of kindness in relation to your clients
Kindness allows for empowerment and assurance of self-value in realizing client goals.
If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides and much more.
Good evening Tyler,
I am currently taking ISSA courses and passed 2 of 3 that I signed up for. Currently, I have been through a change in schedule due to covid, and was not granted an email extension in time when I asked as for one due to … well many reasons. Now I sit without lights or power to complete my course for Transformation specialist certification because of a hurricane hitting Bermuda. I really think that to do the course correctly I should have been given more time. A year for all 3 seems ok when you start but then reality (covid, hospitalization of a family member, Mother Nature,etc) can run amuck and put a thorn in ones plans. Just a thought that sometimes clients have to be handled like you would in the drawing in phase. Venting as soon I will not have a phone with power
Thanks,
Robin
I’m sorry to hear about your tough situation. This whole covid-19 is ruining a lot of people’s plans. I would definitely reach out to ISSA explain your situation and I would bet that they will grant you an extension. Keep up the good studying and good luck on your future personal trainer career.