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1: What is”kinesiology?”
The study of human biomechanics
2: What is the correlation between kinesiology and biomechanics?
Biomechanics is the scientific system of human movement patterns and adaptations via the musculoskeletal system; kinesiology is the scientific study of these patterns and adaptations and the structures that govern them.
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3: Name and describe the 3 types of muscular contractions:
Concentric: muscle length shortens and movement occurs in opposition to force/load
Eccentric: muscle length increases, and movement occurs in the direction of force/load
Isometric: muscle length remains constant, and no movement occurs about force/load
4: Fill in the chart below
5: What is the”prime mover?”
The working muscle or agonist. The muscle is undergoing contraction.
6: What is the “assistant mover?”
Plays a secondary/support role to the prime mover
7: What is the connection between agonist and antagonist?
As the agonist contracts, the antagonist relaxes
8: What does “stabilizer muscle” mean, and give an example of its use in an exercise?
Stabilizer muscles stabilize the body or body parts through multi-plane movements
9: What is synergy in correlation to muscles?
Synergy is performed by a synergist muscle, providing joint stability for effective agonist action.
10: Name and describe the 4 types of muscular movement
- Isometric: muscle length remains constant and maintains tension
- Isotonic: muscle length changes and maintains tension
- Concentric: muscle length decreases in resistance to force
- Eccentric: muscle length increases and is overcome by force
11: Describe the 3 imaginary planes of motion and give an exercise executable in each
- Sagital: passes to and from the front and back
- Frontal: divides front and back
- Transverse: divides top from bottom.
12: Name and describe the 6 primary movements that transpire in the human body
If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome ISSA study materials. They have Practice tests, flashcards, audio study guides, and much more.
Tyler Read
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