ISSA Unit 4 - Kinesiology of exercise
ISSA Unit 4 - Kinesiology of exercise

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1: What is”kinesiology?”

The study of human biomechanics

2: What is the correlation between kinesiology and biomechanics?

Biomechanics is the scientific system of human movement patterns and adaptations via the musculoskeletal system; kinesiology is the scientific study of these patterns and adaptations and the structures that govern them.

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3: Name and describe the 3 types of muscular contractions:

Concentric: muscle length shortens and movement occurs in opposition to force/load
Eccentric: muscle length increases, and movement occurs in the direction of force/load
Isometric: muscle length remains constant, and no movement occurs about force/load

4: Fill in the chart below

ISSA Unit 4 - Kinesiology of exercise 1

5: What is the”prime mover?”

The working muscle or agonist. The muscle is undergoing contraction.

6: What is the “assistant mover?”

Plays a secondary/support role to the prime mover

7: What is the connection between agonist and antagonist?

As the agonist contracts, the antagonist relaxes

8: What does “stabilizer muscle” mean, and give an example of its use in an exercise?

Stabilizer muscles stabilize the body or body parts through multi-plane movements

9: What is synergy in correlation to muscles?

Synergy is performed by a synergist muscle, providing joint stability for effective agonist action.

10: Name and describe the 4 types of muscular movement

  • Isometric: muscle length remains constant and maintains tension
  • Isotonic: muscle length changes and maintains tension
  • Concentric: muscle length decreases in resistance to force
  • Eccentric: muscle length increases and is overcome by force

11: Describe the 3 imaginary planes of motion and give an exercise executable in each

  • Sagital: passes to and from the front and back
  • Frontal: divides front and back
  • Transverse: divides top from bottom.

12: Name and describe the 6 primary movements that transpire in the human body

ISSA Unit 4 - Kinesiology of exercise 2

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ISSA Unit 4 - Kinesiology of exercise 3
ISSA Unit 4 - Kinesiology of exercise 4
ISSA Unit 4 - Kinesiology of exercise 5

Tyler Read

Tyler Read, BSc, CPT. Tyler holds a B.S. in Kinesiology from Sonoma State University and is a certified personal trainer (CPT) with NASM (National Academy of sports medicine), and has over 15 years of experience working as a personal trainer. He is a published author of running start, and a frequent contributing author on Healthline and Eat this, not that.

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