ISSA Unit 29 - Exercise and asthma

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1: Describe ‘asthma”. How many Americans are afflicted with it in some form?

A respiratory ailment characterized by seizures of the bronchi of the lungs, impeding normal breathing due to an allergic reaction or hypersensitivity. 25 million-plus Americans suffer from some form of asthma,

2: Describe what occurs during an asthma attack

Bronchioles narrow because the muscles surrounding them spasm. In turn, this is referred to asโ€œ bronchospasm, restricts the level of airflow to the alveoli.

3: Other than drugs, what are the key steps to help improve asthma?

  • Use of a peak flow meter
  • Monitor and manage the quality of air and ventilation
  • Stop smoking
  • Adequate hydration
  • Eliminate exposure to potential allergens

4: What guidelines are identified to minimize potential hazards and maximize the benefits of exercise for asthmatic individuals?

Select an exerciseโ€ฒ such as swimmingโ€ฒ that raises the heart rateโ€ฒ increases the respiratory rateโ€ฒ and is relatively easy on the lungs. Avoid asthma triggers as much as possible.
Advise your client to wear a mask or a scarf if he or she must exercise outside on a cold day.
Perform specific breathing exercises to strengthen the lungs.
Medicate before exercising.
Keep the client’s inhaler close by during exercise.
Perform adequate warm-up.
Avoid high-intensity exercises for extended periods.
Advise your client to breathe through the nose.

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ISSA Unit 29 - Exercise and asthma 4
ISSA Unit 29 - Exercise and asthma 5
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Tyler Read - Certified Personal Trainer with PTPioneer

Tyler Read


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