As a NASM-certified trainer and fitness professional with over 12 years of experience using periodization with my clients, here is an overview of the NASM mesocycle system as found in their Optimum Performance Training (OPT) model. After reading this article, you should know what a mesocycle is, and how NASM uses them in their version … Read more
The NASM Behavior Change Specialist certification (NASM BCS) is a fitness specialization that gives you the communication and psychological skills to guide clients toward the behavioral changes required to reach their fitness goals. In this NASM Behavior Change Specialization review, I use my 12 years in the fitness industry and experience coaching clients with a … Read more
The NASM Certified Wellness Coach (NASM CWC) is an in-depth health coach certification from one of the top fitness certification providers. While the CWC isn’t NBHWC accredited, it does provide a solid option for anyone already certified through NASM who wants to learn more about the art and science of health coaching. I’ve been a … Read more
The NASM Physique and Bodybuilding Coach Specialist (NASM PBC) is a unique specialization that will give you the tools to coach physique and bodybuilding athletes. It can also be used to coach any client interested in building muscle and losing fat. Training high-level physique athletes is a complex endeavor that requires a lot more know-how … Read more
The NASM Certified Sports Nutrition Coach is a sports nutrition certification that gives you the skills and knowledge required to help athletes achieve better results in their athletic performance and improve their ability to recover training. In this complete NASM Certified Sports Nutrition Coach review, I look at each aspect of the certification to help … Read more
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