Search Results for: ACE Test Prep

The postural assessment is a key tool used to assess a client’s standing posture for any movement or muscle dysfunctions. The method involves viewing your client’s standing position from multiple angles and comparing it to the correct anatomical position, neutral spine.  Posture is a fundamental aspect of human health, influencing everything from musculoskeletal function to … Read more

The 300-Yard Shuttle test is one of the most effective measures of anaerobic capacity and endurance for athletes, particularly in sports like football and soccer. The ability to assess speed, agility, and recovery in a high-intensity environment is critical, and this test helps measure it all. In this post, we’ll explore: If you’re looking to … Read more

This comprehensive guide to the 12 Minute Run Test will equip you with everything you need to know. From its origins and methodology to practical tips for administering and interpreting the test, this article has you covered. By the end, you’ll be confident in utilizing this essential tool to evaluate cardiovascular fitness and enhance your … Read more

Lower Crossed Syndrome is a postural imbalance that affects the muscles of the hip, core, and lower back. This syndrome is characterized by tightness and overactivity of the hip flexors and lower back extensors leading to anterior pelvic tilt and increased overarching of the lower back. If you want to pass your personal training exam … Read more