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Running Start

Running Start Your Secrets to a Personal Trainer Career,Ahead of the Pack. Now a 100% free course! Table of contents Results That SpeakFor Themselves The data doesnโ€™t lie. Our Running Start test group had significant increases in client satisfaction and job satisfaction versus the control group over a 3 month period. 57% Increase in Client … Read more

NASM SRS Information

When I took the NASM certification exam a few years back, I am sure I scored 100%. Unfortunately, the PSI testing facility only gives you a passing or failing grade, so I will never know for sure. All I know is that I took the test in under 30 minutes, and the answers seemed so … Read more

โ€‹โ€‹Mastering the 1 Rep Max Test for Trainers in 2024

One rep max test showing personal trainer helping client with a bench press

The 1 Rep Max (1RM) test is a cornerstone of strength training, providing critical insight into an individualโ€™s maximal strength capacity. For personal trainers, understanding and accurately assessing 1RM is essential for designing effective workout programs. Whether you’re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering the 1RM test is key to … Read more

The 3 Minute Step Test: A Key Cardio Assessment in 2024

3 minute step test featured image showing an exerciser stepping onto a short box

In the world of personal training, understanding how to assess a client’s cardiovascular fitness is crucial. One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. Whether you’re preparing for a NASM, ACE, ISSA, or NSCA … Read more

Master Heart Rate Zones: Guide for PT Success in 2024

Heart Rate Zones guide featured image

Heart rate zones are a vital concept in personal training, offering a structured way to monitor exercise intensity and optimize workouts. Whether youโ€™re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering heart rate zones is essential for your success and for helping future clients reach their fitness goals. For anyone looking to … Read more

Find the best Cert for you

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Get the top 5 Tips for Passing the ACE CPT

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Get the top 5 Tips for Passing the NASM CPT

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