Search Results for: ACE Test Prep

When it comes to personal training, understanding periodization is crucial for anyone looking to design effective training programs, particularly if you’re aiming to pass certifications like NASM, ACE, ISSA, NSCA, or ACSM. Periodization refers to the systematic planning of training aimed at reaching the best possible performance in a given time period, usually culminating in … Read more

Plyometric training, often referred to as jump training, is a dynamic form of exercise that involves explosive movements designed to increase power, speed, and agility. This training modality is not only essential for athletes looking to enhance their performance but also for fitness professionals preparing for certifications like NASM, ISSA, NSCA, and ACE. These certifications … Read more

Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more

Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more