The LPHC, or the lumbo-pelvic-hip complex, is a group of muscles and connective tissues located in the back of the hip joint. These muscles play a crucial role in maintaining stability, balance, balance, and proper movement patterns in the lower body. Understanding and properly training the LPHC can help prevent injuries and improve overall athletic … Read more
The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more
The NASM Certified Wellness Coach (NASM CWC) is an in-depth health coach certification from one of the top fitness certification providers. While the CWC isn’t NBHWC accredited, it does provide a solid option for anyone already certified through NASM who wants to learn more about the art and science of health coaching. I’ve been a … Read more
The NASM Behavior Change Specialist certification (NASM BCS) is a fitness specialization that gives you the communication and psychological skills to guide clients toward the behavioral changes required to reach their fitness goals. In this NASM Behavior Change Specialization review, I use my 12 years in the fitness industry and experience coaching clients with a … Read more
The NASM Physique and Bodybuilding Coach Specialist (NASM PBC) is a unique specialization that will give you the tools to coach physique and bodybuilding athletes. It can also be used to coach any client interested in building muscle and losing fat. Training high-level physique athletes is a complex endeavor that requires a lot more know-how … Read more
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