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Any personal trainer needs to know how to use horizontal loading effectively in their programming. NASM uses this term as part of their personal training certification to describe the most common way to design a workout plan using straight sets of an exercise. If you’re studying for your NASM certification exam, I recommend grabbing this … Read more

If you’re preparing for your NASM personal training exam or looking for a fresh way to challenge your clients, vertical loading might be the game-changer you need. Vertical loading is a dynamic and efficient training method that not only keeps sessions engaging but also maximizes results by working the entire body in a single session. … Read more

The 1 Rep Max (1RM) test is a cornerstone of strength training, providing critical insight into an individual’s maximal strength capacity. For personal trainers, understanding and accurately assessing 1RM is essential for designing effective workout programs. Whether you’re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering the 1RM test is key to … Read more

In the world of personal training, understanding how to assess a client’s cardiovascular fitness is crucial. One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. Whether you’re preparing for a NASM, ACE, ISSA, or NSCA … Read more

Kinetic chain checkpoints are a fundamental concept in personal training, vital for assessing and optimizing athletic performance. These checkpoints focus on the alignment and function of key body segments—feet, knees, lumbo-pelvic-hip complex (LPHC), shoulders, and head—ensuring they work in harmony to facilitate smooth, efficient movement. Both the National Academy of Sports Medicine (NASM) and the … Read more