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Policies and procedures
- Physical activity readiness questionnaire (PAR-Q)
- Used to identify individuals with high risk
- May need modified exercise programs or a reference from a medical doctor
- Informed consent
- Risk stratification
- When necessary, obtain clearance from a medical doctor
- Risk stratification
- HIPPA
- The health insurance portability and accountability act
- Ensures victims that they will have privacy about who can access and see their personal medical and health information
Emergency assessments
- Checking the ABCs (airway, breathing, circulation, and severe bleeding)
- The secondary assessment
- Head-to-toe assessment and what to look for
- Abrasions, swelling, deformities, tenderness, medical alert jewelry
- Take blood pressure and pulse
- Head-to-toe assessment and what to look for
- Call 911
- In life-threatening situations
- In situations that require medical attention, immediately
CPR/AED
- Ventricular fibrillation – This is the most commonly seen rhythm during cardiac arrest/heart function cessation.
- The spasmodic quivering of the heart
- Happens too fast and the chambers of the heart are not allowed to empty and fill
- AED
- Returns the heart to a normal rhythm from ventricular fibrillation
- Best if used in the first 3 to 5 minutes of the incident
- AED certified individuals fall under good Samaritan law
- The SA node restarts from the shock of the AED
- Dyspnea
- Labored and difficult breathing
- Caused by asthma, emotional stress, heart problems, and airway obstruction
- Respiratory distress signs
- Chest wall movement is poor
- Nostrils flare
- Straining of neck musculature
- Bad air exchange
- Diaphoretic/pale skin (sweaty)
- Cyanosis
- This is a blue coloring around the nose, lips, fingernails, and inner lining of the eyes.
- Choking
- Blocked airway
- The individual becomes hypoxic (deficient in oxygen)
- Heimlich maneuver
- Asthma
- Severe inflammation of the airway
- Shortness of breath, coughing, tightness in the chest, and wheezing
- Avoid these triggers
- High-intensity exercises and allergens
- Heart attack/Angina pectoralis
- A squeezing feeling/chest pressure
- Often confused with indigestion or heartburn
- Pain can travel up the neck, shoulder, jaw, or stomach (typically on the left side)
- Nausea, shortness of breath, lightheadedness, and cold sweats
- Most typical symptom for women
- Chest pain
- A squeezing feeling/chest pressure
- Fainting/Syncope
- Lack of blood flow to the brain causes a temporary loss of consciousness.
- Causes
- Severe pain, overheating, emotional stress, dehydration(heavy sweating), exhaustion, sudden postural changes as well as violent spells of coughing (especially in men)
- Stroke
- The third leading cause of death in the United States
- The first leading cause of disability
- Results from blood vessels in the brain are blocked
- An aneurysm
- This balloon-style bubble in the blood vessel is located at a weak point and can rupture if not treated.
- Hemorrhagic stroke can be caused by malformations of blood vessels
- An aneurysm
- Warning signs
- Balance in walking is off
- Slurred speech or droopy face
- One side of the body is numb and/or weak
- Partial or full vision loss
- A severe headache
- Diabetes
- Type I: insulin-dependent
- Not enough insulin is produced by the pancreas
- The client must pump, inject or inhale insulin manually to maintain normal levels
- For years can go undiagnosed
- Type II diabetes: non-insulin-dependent
- The body has normal insulin secretion
- The body becomes insulin resistant over time.
- How it happens
- Hyperglycemia – Insulin and blood sugar too high
- Victims become fatigued, thirsty, and weak.
- Hypoglycemia – Blood sugar very low
- Victims show hunger, headache, sweating, weakness, and fatigue
- At first signs of hypoglycemia, the victim should consume 20 to 30 g of carbohydrates
- Hyperglycemia – Insulin and blood sugar too high
- Blood glucose
- At least 100 mg/dl before returning/resuming exercise
- Snacks that are low in fat and high in complex carbohydrates are recommended
- 300 mg/dl or 250 mg/dl (with ketones in urine)
- Do not exercise until blood sugar returns to normal
- At least 100 mg/dl before returning/resuming exercise
- Type I: insulin-dependent
- Heat stress
- Signs and symptoms of heat exhaustion
- Quick pulse, weak, fatigue, low blood pressure, dizziness, headaches, general weakness, cold and clammy skin, paleness, profuse sweating, elevated core temperatures of the body (higher than 40ยฐC or 104 Fahrenheit)
- Treatment for heat exhaustion
- Stop exercising immediately, lay down and elevate feet 12 to 18 inches, move to a cool area, provide fluids, and monitor the client’s temperature.
- Signs and symptoms of a heat stroke
- Red skin color, dry and hot skin, strong and rapid pulse, labored breathing, change in mental state (irritable, aggressive, or has anxiety), elevated core temperature (over 41ยฐC or 105 Fahrenheit)
- Treatment for heat stroke
- Stop exercising immediately, cool the body immediately in any way that is possible, remove clothing, provide fluids, and get them to in emergency room right away
- Signs and symptoms of heat exhaustion
- Fluid intake for exercise
- Two hours before exercise
- 17 to 20 ounces or 500 to 600 mL
- Every 10 to 20 minutes during exercise
- 7 to 10 ounces or 200 to 300 mL, depending on sweat levels
- After exercise
- 452 675 mL for every half of a kilogram of body weight loss (16 to 24 ounces for every pound lost)
- Two hours before exercise
- Seizures
- The most common type is a Tonic-clonic seizure
- Happens with an abnormal amount of electrical activity in the victim’s brain
- Soft tissue injuries
- Abrasion – A scrape caused by a fall
- Incision – This is a clean-cut on the skin from a sharp edge
- Laceration – This is a jagged tear that is caused by shear and tensile forces
- Avulsion – This is a severe laceration (skin completely torn away)
- Puncture – Skin penetration by an object
- Fractures
- Signs
- Tenderness and pain, deformity, grading, swelling, crepitus (bone fragments grinding sound), disfiguration, bruising, severe weakness, joint in a locked position, exposed end of the bone.
- Signs
- Neck and spine
- Kyphotic – Rounding off the upper back (The thoracic spine curves posteriorly)
- Lordotic – The lumbar spine curves anteriorly (lower back hyperextended)
If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for ACE And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.
Tyler Read
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