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Most Recent Posts on PTpioneer

Surpising Fitness Tips from Personal Trainers

Getting fit, lean and strong.  It’s all about drinking yellow stuff in tins, eating your body weight in raw eggs and running a marathon before work.  Right? Well no actually, not even a little bit. Lifestyle changes and tweaks can go a huge way to making you a...

A Personal Trainers Guide to Home Based Workouts

A Personal Trainers Guide to Home Based Workouts

Some people love the gym.  The noise, the atmosphere, the friends, the sense of challenge, the chance to have some ‘me’ time, THAT smell. Some people, well, don’t.  They may even actively hate it.  Which is fine, we’re all different.  So how to fulfill your exercise...

Staying Energized at Work – And no, not just with Coffee!

Staying Energized at Work – And no, not just with Coffee!

It’s the old saying, ‘find a job you love and you’ll never have to work again’.  The point of this is clear; enjoy the work you do and it won’t feel like you’re at work.  Which is lovely and all, but for the overwhelming majority, they would still wish just the last...