No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Learning Strength Training for Beginners: from a Personal Trainer
Strength training. Something He-Man probably did but Shaggy from Scooby-Doo most definitely didn’t. Essentially it is the use of some kind of weight or resistance to build your fitness, muscle size and strength. For guys and girls, building lean muscle is key in...
A Personal Trainers Guide to Home Based Workouts
Some people love the gym. The noise, the atmosphere, the friends, the sense of challenge, the chance to have some ‘me’ time, THAT smell. Some people, well, don’t. They may even actively hate it. Which is fine, we’re all different. So how to fulfill your exercise...
Staying Energized at Work – And no, not just with Coffee!
It’s the old saying, ‘find a job you love and you’ll never have to work again’. The point of this is clear; enjoy the work you do and it won’t feel like you’re at work. Which is lovely and all, but for the overwhelming majority they would still wish just the last...
The 2018 Golden Glutes Awards – Finally, What we have all been waiting for!
Hello ladies and gentlemen and welcome to the very first Golden Glutes Awards! We have a wild and crazy show for you all lying ahead so make sure to grab the biggest box of popcorn that you can find. I know, I know, some of you are going to give me crap for calling...
BMI Calculator (Imperial and Metric)
The measurement of BMI (Body mass index) is frequently used in the the health and fitness industry in order to see if a person is at a healthy weight in respect to their height. The BMI measurement applies to adult men and women and is the calculated by using body...
%
Job growth over the last 10 years
%
Americans That Are Obese
%
Clients that are over 35
