If you have not signed up for the NASM FNS yet, you can do so here to save 20%.
If you are unsure which nutrition certification is right for you, I recommend that you take the quiz or check out my article on the top nutrition certifications. This is especially true because the FNS is slightly out of date.
Important definitions to memorize forย chapter 8 of the NASM FNS
Acetyl CoA ~ A key intermediateย within theย metabolic breakdown of carbohydrates, fatty acids, and amino acids. It consists of a two-carbon acetateย groupย coupledย toย coenzyme A,ย whichย comesย fromย B vitamin
Adenosine Diphosphate (ADP) ~ The compoundย madeย uponย the decompositionย ofย adenosine triphosphate canย synthesizeย adenosine triphosphate. Composed ofย nucleosideย andย twoย phosphateย groups attached.
Adenosine Monophosphate (AMP) ~ chemical reaction product of ADP and of nucleic acids. Composed of the nucleoside adenosine and one phosphate molecule
Adenosine Triphosphate (ATP) ~ A high-energy compound that is the most direct fuel that cells use to synthesize molecules, contract muscles, transport substances, and perform different cellular tasks
Aerobic ~ย aboutย the presence of or noย wantย forย oxygen.ย The entireย breakdown ofย carbohydrates, fatty acids, and amino acids toย carbon dioxide (CO2)ย and waterย happensย solelyย via aerobic metabolism. Theย Krebsย cycle andย electronย transport chain are aerobic pathways.
Alcohol Dehydrogenase (ADH) ~ The protein that catalyzes the oxidization of ethyl alcohol and other aliphatic alcohols
Aldehyde Dehydrogenase (ALDH) ~ The protein that catalyzes the conversion of acetaldehyde to acetate, which ultimately forms acetyl CoA
Anabolism ~ Any biological process whereby cells convert monomeric substances into additional polymeric ones
Anaerobic ~ย aboutย the absence ofย oxygenย orย the powerย of aย metabolic reactionย to occurย in theย absence ofย oxygen
Beta-Oxidation ~ The breakdown of a fatty acid (lipid) into varied molecules of the two-carbon compound acetyl coenzyme A (acetyl CoA)
Biosynthesis ~ Chemical reactions that transform monomeric molecules into polymeric biomolecules, particularly carbohydrates, lipids, protein, nucleotides, and nucleic acids
Carnitine ~ A compound that transports fatty acids from the cytoplasm into the mitochondria, where they undergo metabolic beta-oxidation
Catabolism ~ Any metabolic process whereby cells break down polymeric substances into monomeric, smaller ones
Cells ~ย the fundamentalย structural units of all living tissuesย thatย haveย 2ย major parts: the nucleusย and theย cytosol.
Chemical Energy ~ Energy contained within the bonds between atoms of a molecule
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Citric Acid Cycle ~ The metabolic pathway occurring in mitochondriaย within whichย theย acetylย portion (CH3COO-) ofย acetylย CoA isย oxidizedย to yieldย 2ย molecules ofย CO2ย and one moleculeย eachย of NADH, FADH2, and GTP.ย Additionallyย referred to asย theย Krebs cycleย and theย tricarboxylic acid cycle.
Coenzyme A ~ coenzyme A is a compound derived from the vitamin pantothenic acid (a B-complex vitamin)
Coenzymes ~ Organic compounds,ย usuallyย vitamin Bย derivatives, thatย combineย withย anย inactiveย catalystย to makeย an activeย catalyst. Coenzymes associate closely with these enzymes,ย permittingย them toย catalyzeย certainย metabolic reactionsย inside theย cell.
Cofactors ~ Compounds needed for an enzyme to be active. Cofactors include coenzymes and metal ions like iron (Fรฉ+), copper (Cรบ+), and magnesium (Mg2+)
Cori Cycle ~ The circular path that regenerates NAD+ and glucose once oxygen is low and lactate and NADH build up in excess in muscle tissue
Cytoplasm ~ย the materialย of the cell, excluding theย cell nucleusย and cell membranes. Theย cytoplasmย includes the semifluidย cytoplasm, the organelles, andย differentย particles.
Cytosol ~ The semifluidย withinย theย plasma membrane, excluding organelles. Theย cytoplasmย is theย siteย ofย metabolismย andย fatty acidย synthesis.
Electron Transport Chain ~ an organized series of carrier molecules- together with flavin mononucleotide (FMN), coenzyme Q, and several other cytochromes- that are located in mitochondrial membranes and shuttle electrons from NADH and FADH2 to oxygen, yielding water and adenosine triphosphate
FADH2 ~ The reducedย form ofย flavinย adenineย dinucleotide (FAD). Thisย molecule is a coenzymeย thatย is derivedย from theย vitamin B complexย riboflavin, acts as an electronย carrier in cells, and undergoes reversible oxidation and reduction
Flavin Adenine Dinucleotide (FAD) ~ A coenzyme molecule synthesized within the body from riboflavin. It undergoes reversible oxidation and reduction and so acts as an electron carrier in cells. fad is the alter form; FADH2 is the reduced form
Glucogenic ~ In the metabolism of amino acids, a term describingย anย amino acidย broken downย into pyruvate orย anย intermediate of theย TCAย cycle;ย that is, any compoundย that can beย employed inย gluconeogenesisย to createย glucose
Gluconeogenesis ~ Synthesis ofย glucoseย insideย the body from noncarbohydrate precursorsย such asย amino acids, lactate, andย glycerol. Fatty acidsย cannot beย chemically convertedย toย glucose.
Glycogenesis ~ The formation of starch from glucose
Glycogenolysis ~ The breakdown of starch to glucose
Glycolysis ~ The anaerobic metabolic pathway that breaks a glucose molecule into 2 molecules of pyruvate and yields 2 molecules of adenosine triphosphate and 2molecules of NADH. glycolysis happens in the cytoplasm of a cell
Guanosine Triphosphate ~ A high-energy compound,ย almost likeย adenosine triphosphate,ย however,ย withย 3ย phosphateย groupsย linkedย toย guanosine
Hydrogen Ions ~ย are additionallyย referred to asย protons. A loneย hydrogen ionย features aย positive chargeย (H+). Itย doesn’tย have its ownย electron. However,ย itย willย share one with another atom
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Glutathione Peroxidase ~ A selenium-containing enzyme that promotes the breakdown of fatty acids that have undergone peroxidation
Glucagon ~ made by alpha cells within the pancreas, this polypeptide hormone promotes the breakdown of liver glycogen to free glucose, thereby increasing blood glucose. -Glucagon secretion is stimulated by low blood sugar levels and by growth hormone
Glycerol ~ย alcohol that containsย 3ย carbon atoms,ย eachย ofย whichย hasย anย attachedย hydroxylย (-OH). It forms the backbone of mono-, di-, and triglycerides
Hormones ~ Chemical messengers that are secreted into the blood by one tissue and act on cells in anotherย part ofย the body
Hydrophilic Amino Acids ~ Amino acids that are drawn to water (water-loving)
Hydrophobic Amino Acids ~ Amino acids that are repelled by water (water-fearing)
Ketoacidosis ~ acidification of the blood caused by a buildup of ketone bodies. it’s primarily a consequence of uncontrolled type one diabetes mellitus and may be life-threatening
Ketogenesis ~ the process during which excess acyl CoA from fatty acid oxidization is converted into the ketone bodies, beta-hydroxybutyrate, and propanone
Ketogenic ~ย in theย metabolism of amino acids, a term describingย anย amino acidย broken downย intoย acylย CoA (whichย is oftenย used to convert backย intoย ketoneย bodies)
Ketone Bodies ~ Moleculesย fashionedย whenย insufficientย –ย carbohydrateย is consumedย to metabolize fat completely. The formation ofย ketoneย bodies is promoted byย very low glucoseย levels and highย acylย CoA levelsย amongย cells. Acetone, acetoacetate, and beta-hydroxybutyrateย are typicallyย improperlyย known asย aย ketone
Ketones ~ Organic compounds containing a unit of C=O (a carbon-oxygen double bond)ย sure toย 2ย hydrocarbons. Pyruvate andย fructoseย areย other examples of ketones.ย Acetate and acetoacetate areย bothย ketones and ketone bodies.ย though beta-hydroxybutyrateย isn’tย aย ketone,ย it’sย aย ketone body
Ketosis ~ Abnormally high concentration of ketone bodies in body tissues and fluids
Krebs cycle ~ The metabolic pathway occurring in mitochondria within which the acetyl portion (CH3COO-) of acetyl CoA is oxidized to yield 2 molecules of CO2 and one molecule each of NADH, FADH2, and GTP. additionally referred to as the Krebs cycle and the tricarboxylic acid cycle
Lactate ~ Theย ionizedย variety ofย lactic acid, a three-carbon acid.ย It’sย producedย onceย insufficientย oxygenย isย presentย in cells to oxidize pyruvate
Lipogenesis ~ Synthesis of fatty acids, primarily in liver cells, from acyl CoA, derived from the metabolism of alcohol and a few amino acids
Metabolic Pathway ~ A series of chemical reactions that either break down a polymeric compound into smaller units (catabolism) or synthesize additional complex polymeric molecules from smaller ones (anabolism)
Metabolism ~ All chemical reactionsย insideย organisms thatย empowerย themย to maintain life homeostatically.ย The 2ย mainย classesย of metabolism areย catabolic pathways (catabolism)ย andย anabolic pathways (anabolism)
Metabolites ~ Any substances synthesized via metabolism
Hypothalamus ~ a section of the brain involved in the regulation of hunger and satiation, respiration, body temperature, water balance, and other body functions
Mitochondria (Mitochondrion) ~ The sites of aerobic production ofย adenosine triphosphate,ย where nearlyย most of the energy fromย sugar, protein, and fat is captured.ย Referred to asย the “power plants” of the cells, the mitochondria containย 2ย extremelyย specializedย membranes,ย anย outer membrane and anย extremelyย invaginatedย inner membrane, that separateย 2ย compartments,ย the interiorย matrixย areaย and also theย narrowย intermembraneย area.ย An individual’sย cell containsย aroundย 2,000 mitochondria.
NADH ~ The reducedย type ofย nicotinamideย adenineย dinucleotide (NAD+). Thisย molecule, derived from theย water-solubleย vitamin B complex, acts asย anย electronย carrier in cells and undergoes reversibleย chemical reactionsย and reduction.
NADPH ~ The reducedย type ofย nicotinamideย adenineย dinucleotide phosphate. Thisย coenzyme,ย whichย is chemically synthesizedย from theย water-solubleย vitamin B complex (niacin), acts asย anย electronย carrier in cells, undergoing reversibleย oxidizationย and reduction. Theย oxidizedย typeย is NADP+.
Nucleus ~ย Primaryย siteย of geneticย infoย within theย cell,ย capsulateย in aย double-layered membrane. The nucleus contains the chromosomes andย is theย siteย of messengerย ribonucleic acid (mRNA) and ribosomal RNA (rRNA) synthesis, the “machinery” forย polypeptideย synthesisย in theย cytoplasm.
Organelles ~ย variedย membrane-bound structures thatย formย a part ofย theย cytosol. Organelles,ย as well asย mitochondria and lysosomes, performย specializedย metabolic functions.
Oxaloacetate ~ A four-carbon intermediate compoundย in theย TCAย cycle.ย Acylย CoA combines with freeย oxalacetateย in mitochondria, formingย citric acidย andย startingย the cycle.
Oxidative Phosphorylation ~ Formation of adenosine triphosphate from ADP and Pi coupled to the flow of electrons on the electron transport chain
Photosynthesis ~ the method by that green plants use energy from the sun to provide carbohydrates (hexoses) from CO2 and water
Pyrophosphate (Pi) ~ย inorganic phosphate. This high-energy phosphateย groupย isย important toย adenosine triphosphate, ADP, and AMP.
Pyruvate ~ The three-carbon compound that results from the glycolytic breakdown ofย glucose. Pyruvate, the saltย type ofย pyruvic acid,ย can alsoย be derived fromย glycerin alcohol and a fewย amino acids.
Transamination ~ The transfer of an amino group from an amino acid to a carbon skeleton to create a unique amino acid
Tricarboxylic Acid Cycle ~ The metabolic pathway occurring in mitochondriaย within whichย theย acetylย portion (CH3COO-) ofย acetylย CoA isย oxidizedย to yieldย 2ย molecules ofย CO2ย and one moleculeย eachย of NADH, FADH2, and GTP.ย Additionallyย referred to asย theย Krebs cycleย and theย tricarboxylic acid cycle.
Beta-Oxidation ~ The breakdown of a fatty acid (lipid) into varied molecules of the two-carbon compound acetyl coenzyme A (acetyl CoA)
Gluconeogenesis ~ Synthesis ofย glucoseย insideย the body from noncarbohydrate precursorsย such asย amino acids, lactate, andย glycerol. Fatty acidsย cannot beย chemically convertedย toย glucose.
I’m working on NASM FNS but have Nutrition Fifth Edition. I purchased program when I did my NASM PT program over a year ago and had to extend FNS program. It expires this year.
Anyhow question is do you have study guide for NASM FNS Nutrition Fifth Edition or will the 6th edition study guide work?
Honestly these nutrition textbooks in personal training textbooks donโt change all that much from one edition to the next. So with the addition that you have should work fine. Another thing to ask the national Academy of sports medicine is why they discontinued the fitness nutrition specialist certification for the for the certified nutrition coach instead.