ACE CPT Chapter 12 – The ACE Integrated Fitness Training Model in Practice

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ACE study guide, ACE practice test/quiz and ACE flashcards for chapter 12.

Sharon

Lordosis and kyphosis
1. Core stability
2. Core activation exercise
Multiple pregnancies and overweight
Has goals to be where she was prepregnancy

David

Athlete
Anaerobic and aerobic endurance
Lower back and knee soreness

Jan

A volleyball player in high school
Power and strength

Stanley

Lives a sedentary lifestyle
No exercise experience previously
Wants to improve his overall health

Meredith

Significantly active older adult
Wants to be competitive in her tennis club

Kelly

Professional
Wants to look great for her wedding

About The Author

Tyler Read

Tyler Read has a Bachelor of Science in Kinesiology. Tyler is also a certified personal trainer with NASM, ACE and CSCS. Tyler's main goal is to help people get started in the personal training industry and to become successful personal trainers. Tyler is the owner of Personal Training Pioneer which helps people get started in the personal training industry and become successful.