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- Lordosis and kyphosis
- Core stability
- Core activation exercise
- Multiple pregnancies and overweight
- Has goals to be where she was prepregnancy
David
- Athlete
- Anaerobic and aerobic endurance
- Lower back and knee soreness
Jan
- A volleyball player in high school
- Power and strength
Stanley
- Lives a sedentary lifestyle
- No exercise experience previously
- Wants to improve his overall health
Meredith
- Significantly active older adult
- Wants to be competitive in her tennis club
Kelly
- Professional
- Wants to look great for her wedding
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