ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice
ACE Study Guide Chapter 12

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Contents

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Sharon

Lordosis and kyphosis

  • Core stability
  • Core activation exercise

Multiple pregnancies and overweight

Has goals to be where she was prepregnancy

David

Athlete

Anaerobic and aerobic endurance

Lower back and knee soreness

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Jan

A volleyball player in high school

Power and strength

Stanley

Lives a sedentary lifestyle

No exercise experience previously

Wants to improve his overall health

Meredith

Significantly active older adult

Wants to be competitive in her tennis club

Kelly

Professional

Wants to look great for her wedding

If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for ACE And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.

ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 1
ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 2
ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 3

Tyler Read

Tyler Read, BSc, CPT. Tyler holds a B.S. in Kinesiology from Sonoma State University and is a certified personal trainer (CPT) with NASM (National Academy of sports medicine), and has over 15 years of experience working as a personal trainer. He is a published author of running start, and a frequent contributing author on Healthline and Eat this, not that.

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