ACE CPT Chapter 12 – The ACE Integrated Fitness Training Model in Practice

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ACE study guide, ACE practice test/quiz and ACE flashcards for chapter 12.

Sharon

• Lordosis and kyphosis
  1. Core stability
  2. Core activation exercise
• Multiple pregnancies and overweight
• Has goals to be where she was prepregnancy

David

• Athlete
• Anaerobic and aerobic endurance
• Lower back and knee soreness

Jan

• A volleyball player in high school
• Power and strength

Stanley

• Lives a sedentary lifestyle
• No exercise experience previously
• Wants to improve his overall health

Meredith

• Significantly active older adult
• Wants to be competitive in her tennis club

Kelly

• Professional
• Wants to look great for her wedding