ACE CPT Chapter 12 – The ACE Integrated Fitness Training Model in Practice

ACE Study Guide Chapter 12

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Sharon

  • Lordosis and kyphosis
    1. Core stability
    2. Core activation exercise
  • Multiple pregnancies and overweight
  • Has goals to be where she was prepregnancy

David

  • Athlete
  • Anaerobic and aerobic endurance
  • Lower back and knee soreness

Jan

  • A volleyball player in high school
  • Power and strength

Stanley

  • Lives a sedentary lifestyle
  • No exercise experience previously
  • Wants to improve his overall health

Meredith

  • Significantly active older adult
  • Wants to be competitive in her tennis club

Kelly

  • Professional
  • Wants to look great for her wedding

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ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 1
ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 2
ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice 3

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