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Contents
Sharon
Lordosis and kyphosis
- Core stability
- Core activation exercise
Multiple pregnancies and overweight
Has goals to be where she was prepregnancy
David
Athlete
Anaerobic and aerobic endurance
Lower back and knee soreness
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Jan
A volleyball player in high school
Power and strength
Stanley
Lives a sedentary lifestyle
No exercise experience previously
Wants to improve his overall health
Meredith
Significantly active older adult
Wants to be competitive in her tennis club
Kelly
Professional
Wants to look great for her wedding
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Tyler Read
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