ACE CPT Chapter 12 - The ACE Integrated Fitness Training Model in Practice
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ACE Study Guide Chapter 12

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    Sharon

    Lordosis and kyphosis

    • Core stability
    • Core activation exercise

    Multiple pregnancies and overweight

    Has goals to be where she was prepregnancy

    David

    Athlete

    Anaerobic and aerobic endurance

    Lower back and knee soreness

    Jan

    A volleyball player in high school

    Power and strength

    Stanley

    Lives a sedentary lifestyle

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    No exercise experience previously

    Wants to improve his overall health

    Meredith

    Significantly active older adult

    Wants to be competitive in her tennis club

    Kelly

    Professional

    Wants to look great for her wedding

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