fbpx
0%
ACE Study Guide Chapter 11

If you have not yet signed up for the ACE CPT certification, receive a big discount here.

Get your copy of the ACE CPT exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium ACE CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

Post Content

    Short and long-term cardiovascular exercise: Physiological adaptations

    The muscular system

    Increases in

    The number and size of mitochondria

    Capillaries that surround the muscles being recruited

    • This enhances oxygenated blood delivery

    Number of slow twitch muscle fibers for low-intensity cardio

    Increases fast twitch muscle fibers for higher intensity cardio

    Changes