ACE Study Guide Chapter 11

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    Short and long-term cardiovascular exercise: Physiological adaptations

    The muscular system

    Increases in

    The number and size of mitochondria

    Capillaries that surround the muscles being recruited

    • This enhances oxygenated blood delivery

    Number of slow twitch muscle fibers for low-intensity cardio

    Increases fast twitch muscle fibers for higher intensity cardio