ACE Study Guide Chapter 13

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The science of mind-body exercise

Breathing, medication, and neuroendocrine interactions

CRH (corticotropin-releasing hormone) and ACTH (adrenocorticotropic hormone)

  • Bond the hypothalamus, pituitary, and adrenal glands (otherwise known as the HPA axis)
  • Hypothalamus – Meditation lowers HPA axis activation
  • Adrenal – Lowers cortisol and catecholamine production
  • Lowers hypervigilance and arousal

Mind-body exercise benefits

Increased flexibility, coordination, balance, muscular strength, self-efficacy, and mental development

Yoga research

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Tai chi and Quigong

Reported lowering of:

  • Stroke incidences
  • Mortality by stroke
  • blood pressure

Reported increases of:

  • Bone mineral density
  • Balance improvement
  • Improved lipid profile
  • Psychological well-being
  • Improved cancer therapy effectiveness

Types of mind-body exercises

The criteria

  • Contemplative/meditative
  • Kinesthetic awareness of the body and proprioception
  • Breathwork/breath centering
  • Proper choreographic form/anatomic alignment
  • Energy-centric

Yoga

  • Integral yoga
  • Emphasis on diet
  • Heart disease reversal programs used by Dr. Dean Ornish

Quigong

Tai chi

Contemporary styles

  • Pilates training
  • Feldenkrais method
  • Alexander technique
  • Nia
  • ChiRunning/Chiwalking
  • Alaskan and Indian spiritual dancing

Indications of mind-body exercise

Suggested for people that have chronic diseases

  • Stage I hypertension or high normal
  • Type II diabetes
  • Depression and anxiety disorders
  • Types of arthritis
  • Bad functional capacity
  • Clients in need of pulmonary and/or cardiac rehabilitation
  • Pain management
  • Anger management

ACS (acute coronary syndrome)

  • Meditation and yoga breathing can help reduce the potential for acute coronary syndromes.

Mind-body exercising and personal trainers

  • When should you use mind-body exercise
  • During and before an RT session
  • Warm-ups and cooldowns can include meditation and yoga breathing
  • Low/moderate aerobic and strength training can incorporate mindful components
  • Various poses can be used to help improve coordination and balance.

If you want additional study materials, check out the team over at Trainer Academy. They have incredible study materials for ACE And I have a special limited-time discount for my readers. I also suggest you check out my review on Trainer Academy here.

ACE CPT Chapter 13 - Mind-body Exercise 4
ACE CPT Chapter 13 - Mind-body Exercise 5
ACE CPT Chapter 13 - Mind-body Exercise 6
Tyler Read - Certified Personal Trainer with PTPioneer

Tyler Read


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