This comprehensive guide to the 12 Minute Run Test will equip you with everything you need to know. From its origins and methodology to practical tips for administering and interpreting the test, this article has you covered. By the end, you’ll be confident in utilizing this essential tool to evaluate cardiovascular fitness and enhance your … Read more
The Davies Test is an agility and mobility assessment where the participant holds a plank position and lifts one hand off the floor, attempting to touch the opposite hand as many times as possible in 15 seconds. If you are studying for the NASM final exam, make sure to check out this cheat sheet courtesy … Read more
This is an in-depth overview of my thoughts on the ACE Nutrition Specialist course with an eye toward who the program is meant for and whether it makes sense for your career. I will cover where this program excels and some of the key areas where it misses the mark compared to other nutrition certifications. … Read more
Once you finish the ISSA practice exam above, you’ll have a better understanding of which domains you know better and which need more work. Afterwards, you can use the domain quizzes below to dial-in your weaker areas. Free ISSA CPT Quizzes Domain 1: Applied Science (Anatomy, Kinesiology, Physiology) Domain 2: Nutrition Domain 3: Intake and … Read more
After you take the full CSCS practice exam above, you will know which domains you are stronger and weaker in, respectively. Then, you can use the individual CSCS practice quizzes below to focus on the questions you need the most help with. CSCS Scientific Foundations (Section 1) Quizzes Domain 1: Exercise Science Covered in this … Read more
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