In the world of personal training, understanding how to assess a client’s cardiovascular fitness is crucial. One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. Whether you’re preparing for a NASM, ACE, ISSA, or NSCA … Read more
This comprehensive guide to the 12 Minute Run Test will equip you with everything you need to know. From its origins and methodology to practical tips for administering and interpreting the test, this article has you covered. By the end, you’ll be confident in utilizing this essential tool to evaluate cardiovascular fitness and enhance your … Read more
The Davies Test is an agility and mobility assessment where the participant holds a plank position and lifts one hand off the floor, attempting to touch the opposite hand as many times as possible in 15 seconds. If you are studying for the NASM final exam, make sure to check out this cheat sheet courtesy … Read more
This is an in-depth overview of my thoughts on the ACE Nutrition Specialist course with an eye toward who the program is meant for and whether it makes sense for your career. I will cover where this program excels and some of the key areas where it misses the mark compared to other nutrition certifications. … Read more
Once you finish the ISSA practice exam above, you’ll have a better understanding of which domains you know better and which need more work. Afterwards, you can use the domain quizzes below to dial-in your weaker areas. Free ISSA CPT Quizzes Domain 1: Applied Science (Anatomy, Kinesiology, Physiology) Domain 2: Nutrition Domain 3: Intake and … Read more
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