NCSF vs NASM - Which one will win?
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    Welcome to PTPioneer and our versus article comparing the NASM with the NCSF.

    Once you have finished reading this article, you will surely know which of these two certifications and organizations is the best for you and your future career in the fitness industry. 

    This versus article will break down all of the main domains regarding NASM and NCSF’s CPT certifications. That will allow readers to differentiate the two and choose the better option. 

    The main domains I dive into will be:

    General Pricing, Package Details, and Prerequisites for Personal Trainer Certification
    Deep Dives Into the Content, Knowledge, and Skills Within These Two Certifications
    Challenge During Both Exams, Timelines for Final Exam Prep, and Review of the Study Materials
    Explanations of the Review Methodology used here at PTPioneer

    Let’s begin by looking at the organization itself and then the domains of skills their certification programs cover.

    NCSF vs NASM

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      Quick Breakdown: NCSF vs NASM

      These tables will give you a brief look at the major pros and cons of both certifications, as well as comparisons between price, difficulty, and other stats.

      But, make sure to read the rest of the article to get the most in-depth information and reasonings for the Pros and Cons.

      CPTACSM vs ACE Quick BreakdownFeaturesPrice
      NASM-CPT NASM-CPT
      • NCCA accredited program
      • The most popular and recognized certification providers in the world
      • Specializing in corrective exercise technique methodology
      • Great for newcomers and seasoned professionals
      • More expensive
      • Difficult exam
      View on NASM Website
      NCSF-CPT NCSF-CPT
      • NCCA accreditation
      • Lower cost than most other CPT certs
      • Solid textbook packed with all essential training knowledge
      • Outstanding e-learning portal for study materials
      View on NCSF Website
      NASM
      NCSF
      Product
      Product
      NASM
      NCSF
      Exam cost
      Exam cost
      $599
      $299
      Study Material Cost
      Study Material Cost
      $899 (includes exam)
      $699 (includes exam)
      Prerequisites
      Prerequisites
      18 years of age, High School Diploma/GED, CPR/AED Certified
      18 years of age, High School Diploma/GED, CPR/AED Certified
      Exam Passing Score
      Exam Passing Score
      70%
      70%
      Exam Pass Rate
      Exam Pass Rate
      60% – 67%
      75%
      Average Completion Time
      Average Completion Time
      3 – 6 months
      3 – 6 months

      NCSF vs NASM: Comparing the Organizations

      NASM has been in the fitness industry since its inception in 1987. It has been around for a good amount of time in the industry, and their certifications are possibly the most well-known now.

      The NASM CPT certification has been their bread and butter cert, along with some fantastic options for specializations, such as through the CES or PES certs.

      The NASM holds accreditation through the gold standard NCCA. The NCCA is known as the gold standard in all health certifications, and all top certs will attain this accreditation. NCCA stands for the National Commission for Certifying Agencies.

      NASM stands for the National Academy of Sports Medicine, and unlike some of the other top names, it is a for-profit organization. 

      One standout feature of NASM is their teaching and programming method, which works through the OPT, or Optimum Performance Training, Model. This state-of-the-art method helps them sit firmly at the top of fitness. 

      NCSF stands for the National Council on Strength and Fitness. They have been in the fitness industry for approximately 25 years, so not as long as NASM, but pretty close. There are other organizations like ACSM that have over 50 years in fitness. 

      The NCSF is a for-profit organization, just like NASM. They set out with the mission being “inspiring people to become their best.”

      Like the NASM, the NCSF is found globally with certified professionals in as many as 160 total countries. They do not have as many trainers as NASM, but they have a nearly equal global reach. 

      The NCSF is a well-respected organization for personal training, although not quite as well-known. 

      NCSF is also accredited by the NCCA, so that we will see a lot of the main domains covered nearly perfectly by both of the organizations. 

      It should be noted that both of these organizations’ programs will be optional to be done entirely online. This is very advantageous for learning in this day and age. 

      Now that we have some of the basics covered let’s look into the skills and knowledge for these study materials.

      Skills and Knowledge Covered in NCSF and NASM Certification

      These two CPT certifications from NASM and NCSF have a lot of crossover and cover many of the exact domains to equal degrees. The two will cover the main concepts of personal training, and rather closely due to their NCCA accreditation. I will still cover the standout differences. 

      The main domains we will cover for the study materials are exercise science, behavior change, consultation, screening, program design, and special populations.

      Exercise Science

      The NCSF handles exercise science well in their certification study materials, as does the NASM.

      The NCSF covers all the needed and expected basics in a top certification. A difference between these organizations is that NCSF does not offer near as many forms to study this in. 

      Their text and online portal are effective and work for the average student, but the multiple styles of study from NASM make it a bit more superior. 

      The NASM offers some lecture and audio options that are not always found in study programs. They have a superior online study portal, which helps them teach all types of learners more effectively. 

      Both organizations do well covering anatomy, biomechanics, nutrition, and physiology topics, which make up the primary focus of exercise science. Many of these are covered as well as can be expected in a college course. It is concise and detailed at the same time.

      The NASM sets up this information for their OPT model for program design, and we will go over that later. The knowledge and skills taught here will directly improve program design with the OPT model.

      Nutrition for both of these will cover the macronutrients, micronutrients, and the functions and structures of these molecules. 

      Altogether, you couldn’t go wrong with either of these two CPT certifications for exercise science, but you could learn it quicker with NASM.

      Next, let’s look at how behavioral coaching is handled.

      Behavior Change Coaching 

      Behavioral coaching sees the most significant difference between all the study domains in these two certifications. 

      The primary coaching skills taught in behavior change coaching would be:

      • Motivational interviewing
      • Developing rapport
      • Appreciative inquiry
      • Empathy
      • Active listening

      The NASM handles behavior coaching well. They focus significantly on the stages of change model, which utilizes five different stages a client could be in while teaching coaches how to progress the client. 

      The stages-of-change model is quite effective. The NASM also discusses other models, but a focus is placed on this effective one.

      SMART goals are another behavior change focus in the NASM and NCSF. The NCSF is not as detailed and solid at giving real-life examples as other certifications can be.

      The NCSF discusses the stages-of-change model just like NASM, but they do not offer as much detail, and it doesn’t feel like one comes out as a superior and preferred method of behavior change. 

      Neither organization is as good in behavior change as ACE is with their own model for the topic. But, if you were to choose which of these two certs in the article does behavior change coaching better, you would go with NASM without a doubt.

      Next, let’s consider client health and movement screening as another main domain.

      Client Health and Movement Screening

      Health screening is covered well in the NCSF and NASM. There is no clear winner with this topic, as they handle the use of health screening and movement screening equally well. 

      The health screening portions see all of the required documents mentioned, and the organizations show how to be implemented for clients. These include documents like the informed consent, PAR-Q, medical history questionnaires, and some of the more random documents for specific times. 

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      For the NCSF, it could be beneficial to separate some of these concepts away from the movement screening concepts so that they can be learned separately. But, that is a minor complaint. 

      The movement screening is also done equally well, which is surprising since NASM does exceptionally well with their specializations offered, like the CES and PES. Those specializations help out these domains of study quite a bit, so it’s nice to see the NCSF still stand up to it. 

      Movement screening is enhanced in both certification study portals with their extensive library of exercise videos. It is a significant benefit for learners to be able to see other trainers and teachers lecture and demonstrate the various assessments for movement screening.

      When it comes to NASM, the movement screening applies directly to the pre-program essentials for their OPT model. This works for NCSF also, but they do not have an equivalent model to apply these concepts to. It can be made slightly easier to understand via NASM.

      Let’s look at the program design for resistance training next.

      Resistance Training

      NASM has the best resistance training program design formula in the entire industry, so it will be hard for NCSF to stand up to that. 

      NCSF thankfully still has a solid amount of information and stands up well to the other top certifications, just not quite to the best CPT from NASM.

      Resistance training is a primary area of focus for personal training as it has much more information required for training individuals. There should be a focus on the main movements of exercise and teaching of form. Many certifications will offer video exercise libraries for people to learn on their online platforms. 

      NCSF does the central teaching of resistance training throughout one chapter, and it is a significant and important chapter. They teach the principles of training and the use of variables very well.

      There is also a good amount of focus on lifestyle factors and how they influence resistance training. This can sometimes be skipped over in certifications.

      The adaptations, benefits, and training styles all flow together well, and the graphs are implemented to further nail down the information for new trainers. 

      Training goals all get their individual focus, as well as when these goals should be started and what needs to come before to build the proper foundation.

      There is even a focus on more advanced training styles, like ballistic and plyometrics. And all of these styles of training get their focus in the online portal with exercise video instruction. The library of videos is not as extensive as NASM, but it still holds a tremendous number of exercises.

      Now, the NASM does resistance training perfectly, and the rest of the industry looks to them to try to imitate their programming.

      The OPT model is one of the best ways to learn all of the fundamental resistance training methods for personal trainers. The Optimum Performance Training model is covered in multiple chapters throughout the study materials for NASM. 

      The OP model utilizes five different phases of training that use scientific evidence and principles to progress clients through these phases. 

      The five phases are: 

      • Phase 1: Stabilization Endurance
      • Phase 2: Strength Endurance
      • Phase 3: Hypertrophy
      • Phase 4: Maximal Strength
      • Phase 5: Power

      These follow the phases of progression that should be used with all of the clients in training. It is essentially the same as other programs, but they do not define it as well.

      The end goal of training clients isn’t necessarily phase 5: power training; but instead, the programs need to have the foundations of the previous phases before advancing. Many clients will never pass strength endurance or hypertrophy. But, if they did, they would go all the way to power slowly. 

      The online exercise video library also follows the exact phases here, making it easy for those who know all about the OPT model but harder for those who haven’t learned it yet.

      The NASM also uses all of the principles of resistance training and acute variables to enforce the training program design. 

      All in all, these two organizations handle resistance training excellently. You will be an excellent trainer when teaching form and designing programs for resistance training. NASM just edges out and beats the competition with their OPT model.

      Next, let’s look at the aerobic program design for these two certs.

      Aerobic Fitness Training

      Aerobic fitness training is the other half of program design, and it is a less complicated aspect of fitness than what is needed in resistance training. Form is touched on, but it is crucial with all exercises, and this means the study materials will cover that part still. Online exercise videos cover some aerobic exercise. 

      We can actually discuss both of these organizations’ CPT coverage for aerobic fitness together, since there is so much overlap, and they are essentially equal in this domain.

      NCSF and NASM both teach the optimal methods for gauging the intensity of exercise. This includes practices such as using the RPE scale, talk test, and other popular options. These are all covered perfectly for personal trainers to understand and implement in their program design.

      Both certifications also cover more scientific parts of training, such as METs and energy expenditure methods. 

      All in all, NASM and NCSF do an excellent job teaching program design specifically for aerobic fitness training. 

      Next, let’s look into Special Population Training.

      Special Population Training

      Special population training is the final domain of knowledge, and it is rather equally covered throughout these two great CPT certifications. 

      NASM and NCSF cover these special populations throughout multiple chapters. These chapters consist of a significant amount of information breaking down and describing the different special populations and the effects these issues may have on exercise. 

      Both certifications give quite a significant amount of guidelines that stem from the general population guidelines. It is very effective to have them in the same format and have all of the differences discussed and compared to the standard procedures. 

      One note that a cert misses out on is with the NCSF certification. The organization misses out on a bit of the athletic training population, which is a surprising missed opportunity. NASM has a better hold on this, most likely due to the organization offering more advanced specializations, some of which will focus on athletes. 

      This is minor, but it is a slight consideration for trainers to look into, depending on where they see their career headed.

      Nutrition

      NASM and NCSF are pretty similar in their nutrition coverings for certification for personal trainers.

      NASM still has a better foundation set when we look into the specific nutrition offerings, and they also cover it better throughout the exam. So, there is a bit more importance placed on this foundation.

      Both organizations do cover most of the simple topics introducing all of the types of nutrients, such as macronutrients, micronutrients, and supplements. These are essential topics.

      NASM just has more information included, especially when it comes to dietary suggestions.

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      Regardless, you should find some quality with both of these fitness coach certifications, and they should satisfy the basics you would get for an intro to their nutrition certifications.

      CPT Content Coverage Summary

      Altogether, we see that NASM is slightly ahead of NCSF when we compare them side-by-side. 

      For the most part, these are tiny issues with domains like resistance training, special populations, and a bit in behavior change coaching. For the rest of the domains, the two certifications are nearly equal.

      To find more differences to help decide which cert suits you best, we will need to look at more basics for the organizations’ CPT cert requirements.

      NCSF vs NASM Certification Requirements

      The requirements for CPT certification are nearly the same across the board. In the case of NCSF and NASM, they are the only ones that change these to a small degree.

      When it comes to the NCSF, you are only required to be 18 years old. They do not require a high school diploma or anything to that level, which is odd in the industry. 

      It is a good idea to get a CPR and AED certification through an outside resource, but again, it is not required for the actual certificate. It is unlikely that a job will accept a personal trainer without this CPR/AED certification.

      And then we have the NASM certification. This cert is going to require more of the standard requirements. 

      NASM requires that people have their CPR/AED certification and a high school diploma or an equivalent degree. You can also have a higher degree, and it would possibly benefit more in the eyes of an employer to have college experience. 

      NASM does not strictly write down that someone needs to be 18 years old as a requirement. But, in general, it is a rule for personal training, as a trainer requires some form of personal trainer insurance, and to get that, one must be 18 years old. 

      That wraps up all of the requirements for these two great certifications. They both steer from the norm in the fitness industry, and it’s not easy to say one is better than the other here. 

      Next, let’s see how the study packages and their prices compare in quality.

      Price and Quality of Study Materials

      Let’s break down the different packages for these two fitness training certifications starting with NCSF.

      The first package from NCSF is the Home Study Course and Exam Package. This NCSF Certification cost starts at $699 base price.

      Included in this package there will be:

      • Personal Training Textbook 2nd Edition(Digital)
      • Instructional Videos
      • Lesson Notes
      • Questions and Answers
      • Review Quizzes
      • Instructor Support
      • Membership (One Year)
      • NCSF Personal Trainer Certification Exam

      The second package from NCSF is the Home Study Course and Exam Plus Package. This package costs a total of $799 without a sale.

      Included in this package there will be:

      • Personal Training Textbook 2nd Edition
      • Personal Training Textbook 2nd Edition(Digital)
      • Instructional Videos
      • Lesson Notes
      • Questions and Answers
      • Review Quizzes
      • Instructor Support
      • Membership (One Year)
      • NCSF Personal Trainer Certification Exam

      The third package from NCSF is the Interactive Workshop course and Exam Package. This package costs a total of $799. It just offers a few different materials exchanged with others. 

      Included in this package there will be:

      • Personal Training Textbook 2nd Edition(Digital)
      • Workshop Reference Guide
      • Instructional Videos
      • Lesson Notes
      • Questions and Answers
      • Review Quizzes
      • Instructor Support
      • 2-days of workshop instruction (16 hours)
      • NCSF Personal Trainer Certification Exam
      • Membership (One Year)

      The fourth package from NCSF is the Interactive Workshop course and Exam Plus Package. This package costs a total of $899, which is the starting price for the first level of NASM CPT packages.

      Included in this package there will be:

      • Personal Training Textbook 2nd Edition
      • Personal Training Textbook 2nd Edition(Digital)
      • Workshop Reference Guide
      • Instructional Videos
      • Lesson Notes
      • Questions and Answers
      • Review Quizzes
      • Instructor Support
      • NCSF Personal Trainer Certification Exam
      • 2-days of workshop instruction (16 hours)
      • Membership (One Year)

      The NCSF also offers many packages that have multiple certifications thrown in together. For example, they have the master trainer program, which holds their three certifications: CPT, Strength Coach, and Sports Nutrition.

      They also offer the Personal trainer License with each certification individually, like CPT with sports nutrition or the strength coach. 

      Now let’s look at the main offerings for the NASM CPT certification.

      The first entry option for the NASM CPT certification is known as the Self-Study package. This Personal Trainer Certification costs 899$.

      The Self-Study program is one of the best in the industry, as NASM is the top CPT certification.

      Provided in this first package will be the following:

      • 100% Online Course
      • NCCA Accredited Exam
      • State-of-the-Art, Digital Learning Platform
      • High-End Learning Videos
      • Audio Chapter Summaries
      • Exercise Demonstration Library
      • Handouts and Resources Library
      • Practice Exam, Quizzes, and Knowledge Checks
      • Virtual Coaching Specialization: Train Clients in the Gym and Online!

      The second option for NASM CPT is known as the Premium Self-Study. This personal trainer certification online package comes in at $1,199 when not on sale. 

      Included in this package is:

      • 100% Online Course
      • NCCA Accredited Exam
      • State-of-the-Art, Digital Learning Platform
      • High-End Learning Videos
      • Audio Chapter Summaries
      • Exercise Demonstration Library
      • Handouts and Resources Library
      • Practice Exam, Quizzes, and Knowledge Checks
      • Virtual Coaching Specialization: Train Clients in the Gym and Online!
      • Job Guarantee
      • One-year NASM EDGE Trainer Plus

      The third option for the NASM CPT program is the Guided Study Package, and it is going to include the materials from the entry-level option, plus a few extras. This NASM certification costs right at $1,599.

      Provided in this third package will be the following:

      • 100% Online Course
      • NCCA Accredited Exam
      • State-of-the-Art, Digital Learning Platform
      • High-End Learning Videos
      • Audio Chapter Summaries
      • Exercise Demonstration Library
      • Handouts and Resources Library
      • Practice Exam, Quizzes, and Knowledge Checks
      • Virtual Coaching Specialization: Train Clients in the Gym and Online!
      • Job Guarantee
      • One-year NASM EDGE Trainer Plus
      • Unlimited Access to NASM Fitness Experts
      • Certification Exam Retest
      • NASM-CPT Hardcopy Textbook
      • Bonus Course: Motivational Interviewing for Coaches

      The fourth and final main option for the NASM CPT personal trainers program is their All-Inclusive Package, which comes in at $2,699. This is a hefty price but has the main selling point of offering gym experience and the ability to recertify for life.

      Provided in this final package will be the following:

      • 100% Online Course
      • NCCA Personal Trainer Accredited Exam
      • State-of-the-Art, Digital Learning Platform
      • High-End Learning Videos
      • Audio Chapter Summaries
      • Exercise Demonstration Library
      • Handouts and Resources Library
      • Practice Exam, Quizzes, and Knowledge Checks
      • Virtual Coaching Specialization: Train Clients in the Gym and Online!
      • Job Guarantee
      • One-year NASM EDGE Trainer Plus
      • Unlimited Access to NASM Fitness Experts
      • Certification Exam Retest
      • NASM-CPT Hardcopy Textbook
      • Bonus Course: Motivational Interviewing for Coaches
      • NASM’s Edge CPT Exam Prep
      • Gymternship™
      • Recertify for Life
      • CPR/AED Certification Online

      You can also find these CPT programs packaged with other NASM packages with certifications like their nutrition or strength coach cert.

      After looking at these deals, it is important to consider that all of these can be found on regular deals for between 15 – 30% off. So, the entry packages could cost around $550 for NCSF and 630 or so for NASM.

      If you are looking for a cheaper certification, the NCSF is the way to go, and it also includes a ton of materials found throughout all CPT intro packages. 

      If you are looking for the best personal trainer certification, I would recommend going with the NASM packages. Their most popular program is going to be the Guided Study, likely due to the inclusion of the bonus coaching course.

      You still cannot go wrong with either one of these certifications, so whichever you choose, you will have a successful future in personal training.

      Now, let’s look into the difficulty of these two exams.

      NCSF vs NASM Exam Difficulty

      These two certification exams are pretty similar for NCSF and NASM. Let’s see the details for both.

      The NCSF exam has a total of 150 multiple-choice questions and these are taken within a 3-hour time limit. 

      To pass the exam, you need to get 70% of these questions right, and the pass rate is right around 75%, which is a tad higher than NASM. It is not a guaranteed pass, but it still requires more study effort than some organizations.

      The exam is broken down into these sections:

      • Functional Anatomy – 12%
      • Exercise Physiology – 8%
      • Health and Physical Fitness – 11%
      • Screening and Evaluation – 13%
      • Nutrition – 7%
      • Weight Management – 9%
      • Exercise Programming – 19%
      • Training Instruction – 15%
      • Considerations for Special Populations – 3%
      • Professionalism and Risk Management – 3%

      Then we have the NASM, which has a total of 120 multiple-choice questions, and these are taken within a 2-hour period. 

      A passing score with this exam is also going to be 70% or higher, but the passing rate is much lower, sitting at around 60% currently.

      This shows how much harder NASM is compared to the exam process for the NCSF.

      The exam breakdown looks like this:

      • Basic and Applied Sciences and Nutritional Concepts (15%)
      • Assessment (16%)
      • Fitness Program Design (20%)
      • Exercise Technique and Training Instruction (24%)
      • Client Relations and Behavioral Coaching (15%)
      • Professional Development and Responsibility (10%)

      So, the NASM is a much more challenging test, and you are more likely to fail it. They both require test-takers to pay a fee for retesting. 

      For NASM it costs $199 to retake the exam, and for NCSF it costs half that.

      Next, let’s look into the continuing education for both of these certifications.

      NCSF vs NASM Continuing Education

      Continuing education units are required for all CPT and fitness certifications. They are essentially hours that you get credit for and need them within a set time period to renew your certification.

      Continuing education units ensure that personal trainers and fitness professionals keep up their education and offer clients the most up-to-date info.

      Let’s start by looking at NCSF first. 

      NCSF uses a two-year recertification period, and they require 20 hours worth of credits, which equals 10 CEUs by their standards.

      The recertification fee is $75, which is lower than most CPT certifications.

      Then we have NASM, which runs on the same two-year period that NCSF runs on. They calculate their hours differently, as you will need 2.0 continuing education units. 

      Thankfully these 2.0 CEUs equal the same 20 hours of continuing education.

      The recertification fee is going to be $99 for NASM. They also have the option to choose their recertify for life, which costs $399 if it is not included in your package already. 

      Recertify for life is valuable if you plan to stay certified for a long time, as it pays for itself after 3 – 4 cycles of recertifying. 

      Now, take a look at the next section to see the methodology used for this Review/Comparison article. 

      Review Methodology

      For this comparison, I critically reviewed the key areas that each fitness certification covers. I have focused on the overall skillset required for personal trainers and how each of the CPT certifications stacks up to these skills.

      I used my years of knowledge in the fitness industry, along with the individual certifications, to analyze the certs for their strengths and weaknesses. 

      Frequently Asked Questions (FAQs)

      Conclusion

      All in all, both of these organizations are great for becoming a quality certified personal trainer. They have a lot of similarities, but only one wins when compared side-by-side.

      The better choice for the majority of trainers will be the NASM CPT certification. I would consider this the best personal training certification between the two, as it ranks higher in most categories or simply ties with the NCSF in the categories it does not beat.

      The OPT model is highly valued in the fitness industry as an easy and effective model of learning and designing programs. 

      NASM costs a bit more, but you will likely have an easier job when applying for jobs, as the name carries more weight in the eyes of employers. 

      NASM also has some great niche specializations for a trainer to pursue. 

      Both organizations offer some excellent packages and pretty similar pricing, making them quite worth it for new trainers learning the business. Make sure to look at their website for deals going on.

      I hope you enjoyed this comparison article; stay tuned on PTPioneer for more free study guides and reviews for fitness certifications and all of the top personal training certifications.

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