Tyler Read 
The LPHC, or the lumbo-pelvic-hip complex, is a group of muscles and connective tissues located in the back of the hip joint. These muscles play a crucial role in maintaining stability, balance, balance, and proper movement patterns in the lower body. Understanding and properly training the LPHC can help prevent injuries and improve overall athletic … Read more
SMART goals is an acronym used to help formulate the best fitness and health goals. SMART stands for Specific, Measurable, Attainable, Realistic, and Timely. If you employ each of these steps when you create a goal for yourself or your clients, you give yourself an immediate path towards success. If you are preparing for your … Read more
The Davies Test is an agility and mobility assessment where the participant holds a plank position and lifts one hand off the floor, attempting to touch the opposite hand as many times as possible in 15 seconds. If you are studying for the NASM final exam, make sure to check out this cheat sheet courtesy … Read more
The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more
A NASM Mesocycle is a specific period within a training program designed to improve particular aspects of fitness through progressive overload. In this article, I dive into the benefits of mesocycles, how to structure them for various fitness levels, and why incorporating them into your routine is essential for avoiding plateaus and enhancing results. By … Read more
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