Tyler Read 
The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more
A NASM Mesocycle is a specific period within a training program designed to improve particular aspects of fitness through progressive overload. In this article, I dive into the benefits of mesocycles, how to structure them for various fitness levels, and why incorporating them into your routine is essential for avoiding plateaus and enhancing results. By … Read more
Comparing a health coach vs wellness coach, health coaches focus on improving physical health, in many cases working with individuals who have a diagnosed health issue to take appropriate steps for managing their conditions. Wellness coaches have a broader focus on mental health and happiness, including lifestyle, stress management, and incorporating regular exercise to improve … Read more
When comparing wellness coach vs life coach, note that wellness coaches help improve a client’s overall well-being, while life coaches help people achieve their life and work goals. Both wellness and life coaches each assist their clients in reaching a more complete, fulfilled life; however, they each target different areas of that life to improve … Read more
The NASM Behavior Change Specialist certification (NASM BCS) is a fitness specialization that gives you the communication and psychological skills to guide clients toward the behavioral changes required to reach their fitness goals. In this NASM Behavior Change Specialization review, I use my 12 years in the fitness industry and experience coaching clients with a … Read more
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