ACE Study Guide Chapter 3

If you have not yet signed up for the ACE CPT certification, receive a big discount here.

Get your copy of the ACE CPT exam cheat sheet. It helps immensely for studying for the exam.

Make sure to check out Trainer Academy for premium ACE CPT study materials. They will reduce study time by 50% and have an exam pass guarantee. Read my full review on them here. You can save $100 on their MVP study system with the code: PTPSUB

Post Content

    Client and trainer relationships

    The rapport stage: This is the stage where there are a mutual trust and understanding between the client and the trainer. In both nonverbal and verbal as well.

    • This rapport builds over time
    • A positive first impression is important
    • Verbal and nonverbal: confidence while speaking (non-hesitant), Friendly eye contact, genuine facial expressions, minimizing hand gestures, good posture/body positioning.

    The investigation stage: This is where you review your client’s fitness and health information, their medical clearance to exercise, exercise history and overall goals.

    • Demonstrate active and effective listening skills
    • Encourage your client
    • Paraphrase
    • Ask your client open-ended questions
    • Reflect
    • S