Some people love the gym. The noise, the atmosphere, the friends, the sense of challenge, the chance to have some ‘me’ time, THAT smell. Some people, well, don’t. They may even actively hate it. Which is fine; we’re all different. So how to fulfill your exercise needs without stepping foot into the gym? Well, it … Read more
It’s the old saying, ‘Find a job you love, and you’ll never have to work again.’ The point of this is clear; enjoy your work, and it won’t feel like you’re at work. This is lovely, but the overwhelming majority would still wish just the last five words to be true. If you’re interested … Read more
Welcome, all you deadlift heads to the ultimate tribute to the King of exercises. Recently I have been challenged to create this list by a good friend of mine who also loves to deadlift. Being inspired by one of my favorite articles 55 Reasons Why the deadlift is King, I decided to expand on this … Read more
A majority of the comprehensive and credible personal trainer certifications take at least 3 months of coursework, study, and final exams. In general, to become a certified personal trainer you will need to commit to at least 3 – 6 months of study including practical training sessions. Becoming a personal trainer is a great choice … Read more
Having completed both NASM and ISSA, I found that while NASM’s OPT Model gave me strong program design skills, ISSA excelled in teaching the business side of fitness. Whereas NASM focuses more on training techniques, ISSA prepares you for managing a successful fitness career. Both were invaluable. Read more to see which is right for … Read more
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