Nutrition is a major factor when it comes to health and fitness. All trainers worth their salt will agree that it’s more about what you put in than how you work out. Having a solid nutritional game plan impacts someone’s health goals more significantly than physical activity. And that’s not a slight on getting good … Read more
The NSCA CPT and CSCS certifications both provide an outstanding curriculum centered on science-based strength and conditioning principles. While the CSCS is more challenging than the NSCA CPT, it is specifically geared toward professional strength and conditioning coaches, rather than general personal training. I highly recommend that you take the quiz and find out which … Read more
Hi, everyone! Today’s article reviews a type of group fitness certification and class style that has become extremely popular worldwide. And that’s Pilates. I’ll discuss the following: I also highly recommend that you take the quiz and find out which Pilates instructor certification is best for your career goals. Now let’s explore some of the … Read more
“Pain is nothing compared to what it feels like to give in!” Now that’s one of my personal trainer quotes I love! And it can be used in every facet of your life, not only when it comes to fitness! Hey everyone, Coach Tyler here! And today, I have a blog post with a bit … Read more
Welcome to the ultimate roundup comparison of the top yoga certifications. In this yoga instructor certification breakdown, I judge each of the top yoga certification training courses based on the following: I also judge the yoga certification online options versus in-person courses. Through my completion of all 7 yoga certifications, I’ve developed a great insight as … Read more
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