The ISSA Bodybuilding Certification is a high-level program aimed at personal trainers coaching clients who want to maximize muscle growth and improve their overall aesthetics. The course can also be used for anyone looking to compete on a bodybuilding stage for the first time. I’ve been a personal trainer and coach for over 12 years … Read more
The single-leg squat assessment is a transitional movement assessment which looks at neuromuscular control, dynamic flexibility, balance, and core strength. By seeing if the knee turns inward during the squat (knee valgus), you can determine if a person has decreased hip abduction, hip external rotation strength, and limited ankle dorsiflexion. For anyone prepping for their … Read more
The LPHC, or the lumbo-pelvic-hip complex, is a group of muscles and connective tissues located in the back of the hip joint. These muscles play a crucial role in maintaining stability, balance, balance, and proper movement patterns in the lower body. Understanding and properly training the LPHC can help prevent injuries and improve overall athletic … Read more
The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more
The NASM Certified Wellness Coach (NASM CWC) is an in-depth health coach certification from one of the top fitness certification providers. While the CWC isn’t NBHWC accredited, it does provide a solid option for anyone already certified through NASM who wants to learn more about the art and science of health coaching. I’ve been a … Read more
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