To become a bodybuilding coach, you need to learn the principles of hypertrophy and fat loss. Once you pass your bodybuilding certification exam, you may want to experience competing yourself, and then you need to find your first clients. This is a step-by-step guide to becoming a bodybuilding coach. I’ve been a fitness professional for … Read more
A NASM Mesocycle is a specific period within a training program designed to improve particular aspects of fitness through progressive overload. In this article, I dive into the benefits of mesocycles, how to structure them for various fitness levels, and why incorporating them into your routine is essential for avoiding plateaus and enhancing results. By … Read more
The NASM OPT model is a fitness periodization system developed by the National Association for Sports Medicine (NASM). In the OPT method you take clients through five unique phases of training during the year, moving from stabilization to endurance, to hypertrophy, to strength, to power. This sequence enables you to consistently progress without stalling, overtraining … Read more
The ISSA Bodybuilding Certification is a high-level program aimed at personal trainers coaching clients who want to maximize muscle growth and improve their overall aesthetics. The course can also be used for anyone looking to compete on a bodybuilding stage for the first time. I’ve been a personal trainer and coach for over 12 years … Read more
The single-leg squat assessment is a transitional movement assessment which looks at neuromuscular control, dynamic flexibility, balance, and core strength. By seeing if the knee turns inward during the squat (knee valgus), you can determine if a person has decreased hip abduction, hip external rotation strength, and limited ankle dorsiflexion. For anyone prepping for their … Read more
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