Search Results for: ACE Test Prep

When it comes to personal training, understanding periodization is crucial for anyone looking to design effective training programs, particularly if you’re aiming to pass certifications like NASM, ACE, ISSA, NSCA, or ACSM. Periodization refers to the systematic planning of training aimed at reaching the best possible performance in a given time period, usually culminating in … Read more

Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more

Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more

The postural assessment is a key tool used to assess a client’s standing posture for any movement or muscle dysfunctions. The method involves viewing your client’s standing position from multiple angles and comparing it to the correct anatomical position, neutral spine.  Posture is a fundamental aspect of human health, influencing everything from musculoskeletal function to … Read more