Hey everybody, and welcome to the ultimate ACE CPT test prep hub. In this hub, you will learn all of the most important ACE exam tips and the most important ACE study tips. We will be covering these topics: By the end of this article, you will know how to pass the ACE Personal Trainer … Read more
If you’re aspiring to become a certified personal trainer through the IPTA CPT (International Personal Training Academy Certified Personal Trainer) program, you’ve come to the right place. Below, you’ll find everything you need to jump-start your exam prep: practice tests, tips for success, study strategies, and more. Let’s dive right in to ensure you’re fully … Read more
The 300-Yard Shuttle test is one of the most effective measures of anaerobic capacity and endurance for athletes, particularly in sports like football and soccer. The ability to assess speed, agility, and recovery in a high-intensity environment is critical, and this test helps measure it all. In this post, we’ll explore: If you’re looking to … Read more
The 1 Rep Max (1RM) test is a cornerstone of strength training, providing critical insight into an individual’s maximal strength capacity. For personal trainers, understanding and accurately assessing 1RM is essential for designing effective workout programs. Whether you’re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering the 1RM test is key to … Read more
In the world of personal training, understanding how to assess a client’s cardiovascular fitness is crucial. One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. Whether you’re preparing for a NASM, ACE, ISSA, or NSCA … Read more
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