NSCA CPT Chapter 9 – Client Consultation and Health Appraisal
Chapter 9 – Client Consultation and Health Appraisal

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    Chapter Objectives:

    • Discuss the structure and function of skeletal muscles.
    • Do initial client interviews for the assessment of compatibility, development of goals, and the establishment of a client to trainer agreement.
    • Know the process of preparticipation health appraisal screening.
    • Find positive coronary risk factors associated with cardiovascular disease.
    • Stratify and evaluate health statuses for potential clients.
    • See individuals that need referral to other professionals.

    Purpose of Consultation

    Scope of practice for personal trainers is this: Personal trainers are health and fitness professionals that use individualized approaches to motivate, assess, educate, and train people in their needs for health and fitness. Personal trainers design safe and effective programs and give guidance to people to help achieve personal goals. They also respond to emergency situations. Personal trainers will refer people to other professionals when something is outside of their scope of practice.

    Personal trainers MATER

    • Motivate performance and compliance
    • Assess health status
    • Train clients effectively and safely in order to meet objectives
    • Educate people to be informed consumers
    • Refer clients to health care professionals when needed

    Delivery Process

    Four factors dictate implementation:

    • Credentials of the trainer
    • Site of Delivery
    • Specific populations served
    • Legal statutes

    Client Consultation

    In the first interview, the trainer and client assess compatibility with each other, develop goals, and establish an agreement.

    Steps of the client consultation and health appraisal

    • Schedule interview appointment
    • Conduct interview
    • Make and complete health forms
    • Evaluate risk factors and lifestyle
    • Assess and interpret results
    • Refer to other health professionals if needed
    • Get medical clearance and recommendations for programs.

    Assessing Client Trainer Compatibility

    The trainer gives details on the services they offer. 

    The trainer evaluates readiness of the client by assessing their motivation and commitment of the individual.

    The last part is assessing the suitability and appropriateness.

    Discussion of Goals

    If the client and trainer are compatible and suitable, they will next start to discuss and set goals.

    Establishing the Client Trainer Agreement

    The next step is finalizing the agreement. Contracts have written documents describing the services, parties, time lines for delivery, cost structure, and the process of payment. Other things covered are the cancellation policy, contract termination, and circumstances where the document is made void.

    Preparticipation Health Appraisal Screening


    This physical activity readiness form is a tool that was made in Canada. It consists of a questionnaire and requires the person filling it out to recall observations and signs and symptoms that the person has experienced. IT also needs confirmation of diagnosis by a physician. 

    These forms are easy to give and are sensitive documents. 

    It does not take into account risk factors for coronary artery disease, medications, and any contraindications to exercise. 

    It mainly assesses how appropriate moderate and vigorous levels of exercise are.

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    Additional screening

    Lifestyle inventories

    These consist of questions for evaluating personal choices and patterns that relate to dietary intake, stress management, physical activity level, and other personal health practices.

    These inventories are mostly made for the average and apparently healthy population. 

    Informed Consent

    This gives people information about the content and process of the program delivery system. 

    It includes a detailed description of the program, the risks and benefits that are associated with participating, a clause for confidentiality, the responsibilities of participants, and the documentation of the client’s acknowledgement.

    Release / Assumption of Risk Agreement

    An assumption of risk, also known as a waiver, is an agreement made by the client before the begin participating. It relinquishes rights to legal remedy in the event of injury, even in the event of negligence.

    Children and Preparticipation Documents

    Since there is a rise in the number of overweight children, the number of children receiving personal training is rising also. Because of this, the parents of the children will fill out forms on behalf of the child and then there are more requirements for medical clearance. It is also imperative that the trainer put forth the most effort on teaching form and effective training methods,

    Evaluation of Coronary Risk Factors, Disease, and Lifestyle

    Coronary Artery Disease Risk Factors

    This is the leading cause of death in western societies.

    Atherosclerosis is a progressive degenerative process that is associated with CAD. The endothelial lining of the arterial walls gets hardened and the walls lose their elasticity.

    These factors, and mainly, atherosclerosis could lead to a heart attack, also known as a myocardial infarction.

    Positive Coronary Risk Factors

    Age – Men ≥45 years; women ≥55 years

    Family History – Myocardial infarction, coronary revascularization, or sudden death before 55 years of age in biological father or other male first-degree relatives, or before 65 years of age in biological mother or other female first-degree relatives

    Cigarette Smoking – Current cigarette smoker or someone who quit within the previous six months, or exposure to environmental tobacco smoke

    Sedentary Lifestyle – Not participating in at least 30 min of moderate-intensity (40-60% V O2Reserve) physical activity on at least three days of the week for at least three months

    Obesity – Body mass index of ≥30 kg/m2 or waist girth of >102 cm (40 in.) for men and >88 cm (35 in.) for women 

    Hypertension – Systolic blood pressure ≥140 mmHg and/or diastolic ≥90 mmHg, confirmed by measurements on at least two separate occasions, or on antihypertensive medication 

    Dyslipidemia – Low-density lipoprotein cholesterol (LDL-C) ≥130 mg/dl (3.37 mmol/L) or high-density lipoprotein cholesterol (HDL-C) of <40 mg/dl (1.04 mmol/L), or on lipid-lowering medication. If total serum cholesterol is all that is available, use ≥200 mg/dl (5.18 mmol/L 

    Prediabetes – Impaired fasting glucose (IFG) = fasting plasma glucose ≥100 mg/dl (5.50 mmol/L) but <126 mg/dl (6.93 mmol/L) or impaired glucose tolerance (IGT) = 2-h values in oral glucose tolerance test (OGTT) ≥140 mg/dl (7.70 mmol/L) but <200 mg/dl (11.00 mmol/L), confirmed by measurements on at least two separate occasions 

    Negative Coronary Risk Factors

    High Serum High Density Lipoprotein Cholesterol – > mg/dl (1.55 mmol/L)

    Identification of Medical Conditions and Diagnosed Disease

    Coronary Artery and Pulmonary Disease

    Signs and symptoms: 

    • Pain in the chest, arms, jaw, neck, or other body areas due to ischemia. 
    • Shortness of breath when at rest or only mild exertion.
    • Dizziness or syncope
    • Orthopnea or paroxysmal nocturnal dyspnea
    • Ankle edema
    • Palpations or tachycardia
    • Intermittent Claudication
    • Known heart murmur
    • Unusual Fatigue or shortness of breath with your typical activities

    Risk of Sudden Cardiac Death

    This is related to exercise caused from cardiac arrest that happens when an abrupt change in preexisting state is immediate.

    Sings and conditions to look for:

    • Chest pain or discomfort with some type of physical exertion.
    • Unexplained dizziness or fainting.
    • Excessive and unexplained shortness of breath.
    • Recognition of a heart murmur.
    • Rise in blood pressure.
    • Family history of sudden and unexpected death prior to age 50 in more than one relative.
    • Family history of disability from heart disease before age 50 in a close relative.
    • Family history of hypertrophic cardiomyopathy, long QT syndrome, Marfan syndrome, or heart arrythmias.

    Metabolic Disease

    Impaired fasting glucose level may lead to the development of diabetes. 

    Diabetes mellitus is a metabolic disease that affects the ability for the body to metabolize blood glucose.

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    There is type one and type two diabetes.

    Exercise and activity pattern

    We look at specific activities as well as frequency, volumes, and the level of intensities of those activities. Any kind of joint pain or chronic discomfort is identified here too.

    Stress Management

    Stress can lead to increases in heart disease.

    Interpretation of Results

    Initial Risk Stratifications

    This uses age, health status, personal symptoms, and coronary risk factor info to classify people into three risk categories.

    Low Risk – Asymptomatic men and women who have ≤ one CVD risk factor 

    Moderate Risk – Asymptomatic men and women who have ≥ two risk factors 

    High Risk – people who have…

    known cardiac, peripheral vascular, or cerebrovascular disease; chronic obstructive pulmonary disease, asthma, interstitial lung disease, or cystic fibrosis; or diabetes mellitus (type 1 and 2), thyroid disorders, renal or liver disease, or

    one or more of the following signs or symptoms: -Heart murmur
    -Unexplained fatigue
    -Dizziness or fainting -Swelling of the ankles
    -Fast or irregular heartbeat
    -Unexplained shortness of breath
    -Intermittent lameness or pain in calf muscles
    -Breathing discomfort when not in upright position, or interrupted breathing at night -Pain or discomfort in the jaw, neck, chest, arms, or elsewhere that could be caused by lack of circulation 

    Referral Process

    Medical Examinations

    These are recommended for everyone when they are beginning a new program or activity. 

    PAR – Q 

    IF a client answers yes to any question on the form, they will be suggested to contact their physician and discuss the question that got the answer. 

    Recommendations for Current Medical Examinations and Exercise Testing

    Low risk: These clients do not need medical exams or exercise testing before they begin participation in moderate and vigorous activity. Physicians also do not need to do Submax or max exercise testing.

    Moderate Risk: It isn’t necessary to have current medical exams for moderate intensity exercise, but for vigorous ones it is highly suggested. Physician supervision is recommended during Submax testing.

    High Risk: Current medical exams are recommended for exercise, and physicians should supervise any kind of Submax or max exercise testing.

    Medical Clearance

    When needed, it is the trainer’s responsibility to encourage medical clearance as a reasonable and safe course of action. 

    It should be seen as a concerted effort for obtaining valuable information and professional guidance to ensure safety and protection for the client’s health. 

    Physician Referral

    The physician referral form given to the client to give to their physician has info regarding health status, physical limitations, and restriction that should be made for future programs.

    If you want assistance wrapping your head around this material, make sure to check out Trainer Academy for some awesome NSCA study materials. They have Practice tests, flashcards, and a fantastic study guide. They even offer an exam pass guarantee.

    NSCA CPT Chapter 9 – Client Consultation and Health Appraisal 1
    NSCA CPT Chapter 9 – Client Consultation and Health Appraisal 2
    NSCA CPT Chapter 9 – Client Consultation and Health Appraisal 3

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