Tyler Read 
In the ever-evolving world of fitness and personal training, one principle stands out as a cornerstone for designing effective training programs: the SAID Principle. SAID stands for Specific Adaptations to Imposed Demands, a concept that highlights the body’s remarkable ability to adapt to the specific types of stress placed upon it during training. For those … Read more
Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more
Total Daily Energy Expenditure, or TDEE, represents the total number of calories your body requires to perform daily activities, from basic bodily functions to exercise. For personal trainers, understanding TDEE is essential in crafting effective diet and exercise plans for clients. Understanding Total Daily Energy Expenditure (TDEE) is one of the most crucial steps to … Read more
Use the table of contents to skip to the study materials for your Certification. IPTA CPT Study Materials NASM CPT Study Materials ACE CPT Study Materials ISSA CPT Study Materials ACSM CPT Study Materials NSCA CPT Study Materials NCSF CPT Study Materials NSCA CSCS Study Materials Nutrition Academy CNS Study Materials NASM CNC Study Materials … Read more
Becoming a personal trainer or enhancing your skills in the field requires a deep understanding of various assessments to tailor effective training programs for your clients. One such crucial assessment is the NASM Pulling Assessment. This blog post provides a detailed guide on how to effectively use the NASM Pulling Assessment with your personal training … Read more
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