Tyler Read

The Stages of Change model, or the Transtheoretical Model (TTM), helps personal trainers guide clients through the process of achieving lasting behavior change. Using the Stages of Change framework can prove essential when coaching clients seeking positive life changes. If you’re studying to take your fitness certification, be sure to download this cheat sheet, courtesy … Read more

The 300-Yard Shuttle test is one of the most effective measures of anaerobic capacity and endurance for athletes, particularly in sports like football and soccer. The ability to assess speed, agility, and recovery in a high-intensity environment is critical, and this test helps measure it all. In this post, we’ll explore: If you’re looking to … Read more

This comprehensive guide to the 12 Minute Run Test will equip you with everything you need to know. From its origins and methodology to practical tips for administering and interpreting the test, this article has you covered. By the end, you’ll be confident in utilizing this essential tool to evaluate cardiovascular fitness and enhance your … Read more

Reciprocal inhibition is part of the mechanism behind how movement takes place. When one muscle contracts, its antagonist relaxes. For example, when the biceps flex, the triceps extend and the reverse is true as well.  However, when one muscle is too tight to move, this creates altered reciprocal inhibition, which then leads to movement dysfunction. … Read more