Tyler Read

Kinetic chain checkpoints are a fundamental concept in personal training, vital for assessing and optimizing athletic performance. These checkpoints focus on the alignment and function of key body segments—feet, knees, lumbo-pelvic-hip complex (LPHC), shoulders, and head—ensuring they work in harmony to facilitate smooth, efficient movement. Both the National Academy of Sports Medicine (NASM) and the … Read more

Balance is a critical aspect of physical fitness, impacting everything from daily movements to athletic performance. Whether you’re training for general health or preparing for high-level sports, balance exercises play an essential role in ensuring stability, preventing injuries, and enhancing overall physical capabilities. For those preparing for personal training certification exams with NASM, ACE, ISSA, … Read more

Flexibility is a cornerstone of overall fitness, playing a critical role in maintaining mobility, reducing injury risk, and enhancing performance. Despite its importance, flexibility training is often underemphasized in many fitness programs. Flexibility training involves exercises that improve the range of motion in muscles and joints, leading to better posture, reduced muscle stiffness, and improved … Read more

Heart rate zones are a vital concept in personal training, offering a structured way to monitor exercise intensity and optimize workouts. Whether you’re preparing for the NASM, ACE, ISSA, or NSCA certification exams, mastering heart rate zones is essential for your success and for helping future clients reach their fitness goals. For anyone looking to … Read more